Farm to Feast, She Diggs Farm, Bluestem Hollow’s Market Day Market

by Amy Campbell


S11:E17. 04.27.2024

Farm to Feast, She Diggs Farm, Bluestem Hollow’s Market Day Market

Today we are sitting around the table and visiting with a family and farm and how this family uses their skills to farm, cook, and host elevated meals for private events and, on occasion, community dinners. We visit with Farm to Feast founders Chef Jeff Jorgensen, event planner Jessica Jorgensen, and Jeff’s sister Heather Fulghum, ecology teacher, farmer, and founder of She Diggs Farm, located in the Hardin Valley area of Knoxville, TN. Heather grows the food, Jeff uses it to provide farm-inspired dinners using seasonal ingredients, and Jessica uses her hospitality and event planning background to create elegant feasts on the family farm.

Bluestem Hollow: https://www.facebook.com/bluestemhollow/

Links: Farm to Feast: https://www.farmtofeastknox.com/ 

She Diggs Farm: https://www.instagram.com/shediggsfarm/?hl=en 

Emi Sunshine (sings our theme song): https://theemisunshine.com/

Jeff Jorgensen, Jessica Jorgensen, and Heather Fulghum. Photo: Amy Campbell

Bluestem Hollow’s Market Day Market https://www.facebook.com/bluestemhollow/


Morel Mushroom Hunt and Cook and an Ode to Asparagus

by Amy Campbell


S11:E16. 04.20.2024

Morel Mushroom hunt and cook with Chris Burger and Chef Robert Allen, and Asparagus with Kelly Smith Trimble.

Searching for that fifth taste of “Umami” with a morel mushroom hunt, cook, and asparagus. My guests are Chris Burger and Chef Robert Allen of Bluestem Hollow. Plus, Author and Gardener Kelly Smith Trimble. ⁣ Links:

Kelly Smith Trimble: https://www.kellysmithtrimble.com/

Bluestem Hollow: https://www.bluestemhollow.com/

Kelly Smith Trimble: https://www.kellysmithtrimble.com/

Emi Sunshine (sings our theme song): https://theemisunshine.com/

Morel Mushrooms foraged from Bluestem Hollow. https://www.bluestemhollow.com/ Photo: Amy Campbell.

Chris Burger hunter of morel mushrooms of BluestemHollow, Greenback, TN. Photo: Amy Campbell . https://www.bluestemhollow.com/

Derek Trimble and Kelly Smith Trimble. Kelly wrote the book The Creative Vegetable Gardener  https://www.kellysmithtrimble.com/ , and Derek was the Photographer for this book https://www.derektrimble.com/

Chef Robert Allen of BluestemHollow, Greenback, TN. https://www.bluestemhollow.com/  Photo: Amy Campbell


Small batch Tennessee Maple Syrup and Asparagus

by Amy Campbell


S11:E15. 04.13.2024

Small batch Tennessee Maple Syrup and Asparagus

We welcome spring in Tennessee with Clint Smith’s Small batch Tennessee maple syrup doings. And Author, Podcaster, gardener, and YouTube channel favorite “Digging It,” Kelly Smith Trimble on the topic of Asparagus.

Clint Smith: Clint is available by email, just email me first and I will text him.

Kelly Smith Trimble: https://www.kellysmithtrimble.com/

Emi Sunshine (sings our theme song): https://theemisunshine.com/

Clint Smith holds a bottle of his small batch of maple syrup.

Photo The kind, smart, and amazing Kelly Smith Trimble. https://www.kellysmithtrimble.com/


Special Growers, Maryville TN, and Chattanooga Bakery's Moonpie

by Amy Campbell


S11:E14. 04.06.2024

Special Growers, Maryville, TN, offers workforce development training and employment for people with learning differences who age out of high school and special education classes. Their story and Chattanooga Bakery’s Moonpie on my latest podcast and radio broadcast. Hope to have the honor of your good company! Thanks! At Special Growers, they grow culinary herbs and cut flowers and are supported by area restaurants, corporate donors, and community members. Kent Davis is our guest, a founding member of Special Growers, and a parent of a child who benefitted from Special Growers. In Fred Sauceman’s Pot-Luck Radio Series, he features the Moonpie, which has been made for over 100 years by the Chattanooga Bakery in Chattanooga, TN.

Links:

Special Growers: https://www.specialgrowers.com/

Fred Sauceman: https://www.facebook.com/fred.sauceman

Chattanooga Bakery, makers of the Moon Pie for over 100 years: https://moonpie.com/about

Emi Sunshine (sings our theme song): https://theemisunshine.com/


Chocolate Gravy and Sausage Gravy

by Amy Campbell


S11:E12. 03.23.2024

Chocolate Gravy and Sausage Gravy

We will be joined by singer-songwriter Verlon Thompson, his food memory of chocolate gravy, and what it meant to him as a kid growing up in Oklahoma. In addition, we will also hear Verlin Thompson’s song “DinnerBell”.

I’ll share with you the recipe I use to make chocolate gravy - and you might be surprised, it doesn’t have much fat in it. The recipe is also posted below.

In Fred Sauceman’s Pot Luck Radio series, he features the “Lord’s Acre Sale” at Hilton’s United Methodist Church in Scott County Virginia.

Links to guests:
 Verlin Thompson: https://www.verlonthompson.com/ Fred Sauceman: https://www.facebook.com/fred.sauceman

Emi Sunshine (sings our theme song): https://theemisunshine.com/

Chocolate Gravy Recipe

“Chocolate Gravy” is not exclusive to Appalachian cooking, but it is commonly associated with Southern Cooking. It is typically served over hot biscuits, some people would have this often, for others, only on special occasions. While it does have a good bit of white sugar, it doesn’t have as much fat as we usually associate with gravy. This recipe calls for 1 Tablespoon of butter at the end of the cooking process.

Ingredients:

  • 1/4 c cocoa powder
  • 3 T all purpose flour 
  • 3/4 c white sugar
  • 2 c milk
  • 1 Tb soft butter
  • 2 Tb Vanilla extract

Directions:

  • Whisk the cocoa, flour, and sugar together until there are no lumps. Pour the milk into the mixture and whisk until well incorporated.
  • Transfer the mixture to a saucepan and cook over medium heat, stirring frequently, until its consistency is similar to gravy, 7 to 10 minutes.
  • Remove from heat and stir the butter and vanilla into the mixture until the butter is melted. Serve immediately.
  • *Usually served over hot biscuits

Amy’s chocolate gravy. A note, this plate came from the former Harold’s Jewish Delicatessen. Harold’s Deli was a fixture of Gay Street in downtown Knoxville for over 1/2 a century. It was located at 131 S. Gay Street and closed in 2005. It was owned and operated by Harold and Addie Shersky. Harold and Addie were always friendly and hospitable. This deli was a gathering place for everyone. Addie died in 2003, and Harold died in 2008. Their memory lives on.


Tyler Rogers, Chairmaker from Chattanooga, Tennessee

by Amy Campbell


S11:E11. 03.16.2024

Tyler Rogers, Chairmaker from Chattanooga, Tennessee

Tyler Rogers from Chattanooga, Tennessee, makes wooden chairs, the old-style way with hand tools. His chairs are as beautiful as they are functional. Tyler also shares his Grandmother Wyoline Lewis's squash casserole recipe. Also, Fred Sauceman shares ham smoker Allan Benton's Red Eye Gravy recipe.

Links:

Tyler Rogers https://www.instagram.com/tr.chairmaker/

Fred Sauceman: https://www.facebook.com/fred.sauceman

Allan Benton https://bentonscountryhams2.com/

Emi Sunshine (sings our theme song): https://theemisunshine.com/

Photo: The book Tyler references in the podcast and snacks he had for our visit. Photo: Amy Campbell.


SoKnoSourDough, Knoxville Tennessee Sourdough Maker

by Amy Campbell


S11E10. 03/09/2024

SoKnoSourDough, Knoxville Tennessee Sourdough Maker

Our guest is Stephanie Carlson of SoKnoSourDough - a sourdough bakery in South Knoxville, TN. Stephanie had no plans of ever becoming a baker. Today, we will hear how she got into this line of work, where her starter came from, some of her products, and how she equips the community to bake sourdough for themselves. Also, on today’s program in Fred Sauceman’s Potluck Radio series, he features novelist Adriana Trigiani on culinary cultures. And we have pulled up another chair to this big TN table here - Jessica Carr, the owner of Girl’s Gotta Eat Good, Knoxville’s first Asian Bakery, is our guest interviewer today with SoKnoSourDough - I’m really excited to welcome Jessica Carr on board here at the Tennessee Farm Table helping to interview Knoxville Food Makers. Welcome, Jessica.

Links: SoKnoSourDough: https://www.soknosourdough.com/

Jessica Carr, owner of Girl’s Gotta Eat Good, Asian Bakery who interviewed Stephanie in this episode: https://www.facebook.com/girlsgottaeatgood/

Old Sevier Market: https://www.facebook.com/oldseviermarket/

Fred Sauceman: https://www.facebook.com/fred.sauceman

Emi Sunshine (sings our theme song): https://theemisunshine.com/

Stephanie Carlson, creator of SoKnoSourDough. Photo: Jessica Carr, creator of Girls Gotta Eat Good, Knoxville’s first Asian Bakery.


Legendary University of Tennessee Football Coach Phillip Fulmer on the importance of honey bees.

by Amy Campbell


S11E9 03/02/2024

Legendary University of Tennessee Football Coach Phillip Fulmer on the importance of honey bees. The Legendary University of Tennessee Football Coach Phillip Fulmer raises bees and is my guest on this episode. Coach Fulmer is passionate about raising awareness for honey bees and was generous with his time to record this story to advocate for the importance of these bees.

Note: Coach Fulmer does not sell his honey. This is something that he does for the enjoyment of it.

Links: Coach Phillip Fulmer: https://www.phillipfulmer.com/

Blount County Beekeepers Association: https://blountbees.wordpress.com/

Emi Sunshine (sings our theme song): https://theemisunshine.com/

Resources on honey, beekeeping, and how to become a beekeeper: https://www.tennesseefarmtable.com/bee-keeping-local-honey

Beekeeper Coach Phillip Fulmer poses with a jar of honey that he extracted from the honey bees he raises. Coach Fulmer is passionate about advocating for the health of honey bees. He does not sell his honey but gifts it to family and friends. Photo: Amy Campbell 2023.


Girls Gotta Eat Good Asian Bakery and Tennessee Wagyu Beef

by Amy Campbell


S10:E8. 02/24/2024

My first guest is Jessica Carr, a young entrepreneurial woman who created Girls Gotta Eat Good, Asian Bakery. Knoxville’s first Asian bakery. Jessica turned her love of baking, many of her mother’s recipes, and a daring leap of faith after prayer into an innovative business, and she is seeing good results. An inspirational story. In Fred Sauceman’s potluck radio series, he visits with Ron Hawkins of Hawk Nest Farms, a wagyu beef farmer located in the Greene-Washington County area of Tennessee.

Links:

Girls Gotta Eat Good facebook: https://www.facebook.com/girlsgottaeatgood/ Girls Gotta Eat Good Instagram: https://www.instagram.com/girlsgottaeatgood/?hl=en

Fred Sauceman: https://www.facebook.com/fred.sauceman

Ron Hawkins, Hawknest Farms Tennessee Wagyu Beef: https://www.facebook.com/pages/category/Grocery-Store/Hawk-Nest-Farm-435117246687134/

Emi Sunshine (sings our theme song): https://theemisunshine.com/

Jessica Carr, Founder of Girls Gotta Eat Good Asian Bakery holding her Kalamay. Photo: Amy Campbell, 2022.


John Coykendall Saving Seeds and Stories

by Amy Campbell in ,


S11:E6. 02/10/2024

Saving Seeds and Stories with John Coykendall

Seed Saving & Stories with our seed-saving pal John Coykendall of Knoxville, TN. John tells us how he became a seed saver, some of the varieties he has saved, where to find old-time heirloom seed like the ones he saves, and shares plus some cute stories. John and I (Amy) worked together in the garden at Blackberry Farm together in 2007, where I learned from John the importance of this heirloom seed.

Dogwood Arts House & Garden Show: https://www.dogwoodarts.com/houseandgardenshow

Many of the varieties that John has saved and referenced in the podcast can be purchased at http://www.seedsavers.org/

John Coykendall on Facebook: https://www.facebook.com/john.coykendall.3

John Coykendall documentary: https://www.lpb.org/programs/deeply-rooted-john-coykendalls-journey-to-save-our-seeds-and-stories

John Coykendall book: https://lsupress.org/books/detail/preserving-our-roots/

Fred Sauceman “Pot Luck Radio”: https://www.facebook.com/fred.sauceman

Emi Sunshine (Sings our theme song): https://theemisunshine.com/

More heirloom seed sources:

Seed Savers Exchange : https://www.seedsavers.org/

Southern Exposure Seed: https://www.southernexposure.com/

Sow True Seed: https://sowtrueseed.com/

Rare Seeds: https://www.rareseeds.com/

Baker Creek Heirloom Seeds, Rare Seed: https://www.rareseeds.com/

Photo ID: John Coykendall with Amy Campbell at the Blount County Public Library Seed Swap, January 2023. Photo: Amy Campbell.


Femeika "Meik" Elliott, Founder and owner of Meik Meals, Rooted East, and The Lotus Experience, Knoxville

by Amy Campbell


S11:E5. 02/03/2024

Femeika "Meik" Elliott, Creator, and Owner of Meik Meals, Knoxville Amy Campbell - The Tennessee Farm Table Podcast & Broadcast

Today, we are setting the table with pant-based eating and how this helps new moms. Today, my first guest is Meik Elliott, creator, and owner of Meik Meals. This young, black, Knoxville-based entrepreneurial chef creates foods that give us that comfort of taste while using healthier ingredients. Meik encourages people to make lifestyle choices that nurture the body, mind, and soul. She specifically works with postpartum Mothers to help them feel their best through food, education, and meditation with her Lotus program. Meik also speaks to groups throughout the community about her work.

Fred Saucepan’s potluck radio segment features Cherokee poet and storyteller Marilou Awiakta.

Fred Sauceman https://www.facebook.com/fred.sauceman

Femika “Meik” Elliott’s businesses and organizations:

Call for volunteers: Volunteers are needed for the Knox County Community Garden Alliance on Sunday nights at 6 PM. Especially Black and East Knoxville community members.

Address: 3907 Martin Luther King Jr. Ave. Suite 107 Knoxville TN 37914

Phone: (865) 310-1150

Email: Stair@knoxgardenalliance.org

Femika “Meik” Elliott, Founder, Owner of Meik Meals, Rooted East, The Lotus Experience, and Chief of operations of the Knoxville Community Gardens & Growers Alliance. Photo: Amy Campbell, 2021.


Comfort Food for Cold Weather

by Amy Campbell


S11:E3. 01/20/2024

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Comfort Food for Cold Weather

Chicken Pot Pie recipe from me (Amy Campbell), Hopping John Recipes from the late Minnie Pearl and Phila Hach.

Today we are setting the table with Comfort Food for Cold weather that is also economical. The sort of food that we can make a big pot of and eat on for several days. I (Amy Campbell) share my recipe for chicken pot pie that came about after a failed pot of chicken and dumplings. and I also share 2 Hoppin’ John recipes from two late great Ladies Minnie Pearl and Phila Hach also Mary Dee Dee Constantine also shares a Hoppin John Recipe from Lisa Smith.

I hope these recipes will be something that will help to stretch your food dollar and keep you and your loved one’s warm during these cold days.

For Recipes - keep scrolling below -

Links:

Chicken Pot Pie recipe. This recipe came to me in my kitchen as a result of a failed pot of chicken and dumplins. My dumplings fell apart. Dissolved in the chicken stock, and I decided it makes for the perfect base for chicken pot pie! This is a recipe that will make 8 - 10 cups of thickened chicken stock with chicken. Here are your ingredients -

  • 1 package ready-made crust (the kind in the long box with 2 crusts rolled up in it) I usually find these near the biscuit section of the grocery store.
  • 1 whole, uncooked medium-sized chicken.
  • 1 package of skinless, whole chicken breasts 3.
  • 3 Lg. Carrots, peeled, diced.
  • 3 stalks celery, diced.
  • 4 large russet potatoes
  • 4 cloves garlic (minced)
  • 2 Lg. yellow onions, diced
  • 1 tsp. whole pepper corns
  • 1 tsp. Dried, powdered thyme
  • 1 tsp. fresh cracked pepper
  • 1 tsp. dried, crushed rosemary
  • 2 tsp. kosher salt - I like to use J.Q. Dickinson salt works salt. It is from Maulden West Virginia, and it comes from an ancient ocean that used to be there. It is crunchy and adds such a surprising flavor to your food. They do not pay me to brag on them. I’ve put a link to them in the show notes. J.Q. Dickinson salt works
  • Garlic salt
  • 1 pkg. frozen green peas.
  • 1/2 c. shredded Asiago cheese.
  • Bisquick, or Jiffy baking mix.
  • 2/3 c. sweet milk, or buttermilk.
  • 1 egg Equipment- 1 regular-sized, non-stick frying pan. 1 large colander 2 large soup pots, 1with a lid 1 large glass bowl 1 Lg. slotted spoon 1 tongs 1 large, deep dish glass pie plate, or 9 x 9 glass baking pan, (a metal pan is ok if that is all you have) 1 pastry brush Directions: Step 1, cook the chicken
  • Place your soup pot on top of the stove, and set the eye to medium.
  • Sautee onion, 1 of the carrots, celery, bay leaves, 1/2 tsp. rosemary, 1 tsp. kosher salt, 1/2 tsp. thyme, 1/2 tsp. cracked pepper, 1/2 tsp peppercorns and garlic until fragrant.
  • Add whole chicken (be certain to remove the giblet package from chicken cavity)
  • Add filtered water to cover chicken. Bring to a boil for 2 -3 minutes, reduce heat to a simmer, cover with the lid and simmer on top of the stove for 2 - 3 hours. Step 2 Remove the chicken
  • Using a large slotted spoon and tongs, remove the chicken and all bones and place them into the large glass bowl so it can cool off a bit.
  • Place a 2nd large soup pot in the sink with a large colander in it.
  • Poor the remaining chicken stock and all of the stuff the chicken cooked in through the colander so that you have clean chicken stock without the vegies and peppercorns or bay leaves, or chicken debris in it.
  • Return this pot to the stove, simmer. Step 3 Make dumplings
  • Measure out about 2 cups of baking mix, add milk, and stir into a loose dough.
  • Use your hands to make the dough firm enough to make biscuits.
  • With your hands, pull off golf ball-sized hunks of biscuit dough and into the simmering chicken stock.
  • Put a lid on this and let it simmer for about 30 minutes. Step 4, Pull chicken off of chicken carcass
  • Once you have your dumplings in the pot simmering, the chicken should be cool enough to handle. I use non-latex gloves to handle the still very warm chicken which helps me not to burn my fingers as badly. Step 5, Add the chicken to the pot.
  • At this point, you should have dissolved dumplings and a soup pot full of thick, chicken stock and chicken.

At this point, you can eat this as is, or use this as the base for your chicken pot pie!

To make the chicken pot pie - Now, I like a pot pie with plenty of stuffing inside. This pot pie is chaulked full of goodness and is not only crust like most pot pies you find out there. This one will stick to your ribs.

Preheat oven to 350 degrees Directions -

  • Spray your pie plate with non-stick cooking spray.
  • Take 1 of the crusts and line the bottom and sides of the pie plate with this crust.
  • Sprinkle a layer of shredded asiago cheese on the bottom of the pie crust (help to make it extra flavorful and less soggy of a crust)
  • Place your 3 cubed carrots in a 2 quart covered glass bowl with a little bit of filtered water and microwave to steam for 2 minutes.
  • Peel and cube your 4 russet potatoes, add on top of carrots, cover, and microwave to steam for 2 more minutes.
  • Poor the bag of frozen peas on top of this. I use the whole bag (about 2 cups)
  • Cover and let these veggies continue to steam on the counter.
  • Cut the 3 chicken breasts up into 1/2 inch pieces.
  • Heat the frying pan to medium heat, place the chicken breasts in the pan, sprinkle with garlic salt, and cook until no longer pink. I stir them fairly often. This takes about 4-6 minutes. *You will get about 1 cup of liquid from this cooking process. I cool this and save this for chicken stock to use later. In a mixing bowl, add cooked chicken breasts, drained steamed vegetables, and 2- 3 ladles of the chicken and dumpling mixture together until you have your favorite amount of creamy sauce. Assemble the Pot Pie
  • Spoon the chicken/veggie mixture into the prepared crust. I like to heap plenty of this mixture into the crust. I heap mine to about an inch over the height of the crust.
  • I then sprinkle this mixture with 1/2 tsp. of ground thyme, and 1/2 tsp. of ground Rosemary, and a little black pepper.
  • Unroll the 2nd crust, place over the pie mixture, crimp the bottom and top crust edges together to close.
  • Cut 4 slots on top of the crust to allow steam to escape during cooking. Egg white wash -
  • Separate the yolk from the white. Add 1 tsp water to egg white. Wisk until the egg white is smooth and not stringy.
  • Brush the top crust and crimps well with egg wash.
  • Sprinkle top with a little kosher salt for a crunchy surprise texture.
  • Place on the middle rack of a pre-heated 350 degree oven and bake for 40-45 minutes, until the pie is bubbling around the edges and the crust is golden brown.
  • Makes 8 servings. Or in our house with my husband and myself, this will last 1 day and for lunch the next day. I have never made this ahead and frozen it so I do not know if it tastes a good frozen and reheated.

With the remainder of your chicken and dumplin mixture. Measue 2 cups to each zip lock baggie or glass container and freeze. This way, you can have about 4 or 5 baggies of Chicken Pot Pie base to work with. I think it tastes better and more rich than making a butter and flower cream sauce as most recipies recommend for Chicken pot pie. I have placed the directions for this on my website at TFT.com If you make this, let me know how it turns out! Enjoy!

Hopping john casserole (from "Minnie Pearl") Yield: 8 servings

Measure Ingredient

  • 1 cup Dried black-eyed peas (or two 15 oz. cans)
  • 1 teaspoon Salt
  • 1 dash Of cayenne pepper
  • 3 cups Cold water
  • 1 cup Long-grain rice (uncooked)
  • 2 cups Cold water
  • 1 teaspoon Salt
  • 1 teaspoon Bacon drippings
  • 4 slices Of bacon, cut in 1 inch strips
  • ½ cup Chopped onion

If using dried peas, wash and discard broken or dark ones and any foreign matter. Place in a saucepan with 1 teaspoon salt, pepper, and 3 cups of cold water. Cook over high heat about 5 minutes.

Reduce heat. Simmer about 2 hours or until soft but not mushy. When done, drain. Reserve liquid. If using canned peas, drain and reserve liquid.

In another saucepan, combine uncooked rice, 2 cups cold water, and salt. Cook over high heat for 5 minutes. Reduce heat. Cover tightly. Simmer for 15 minutes or until most of the water is absorbed and the rice is almost tender.

Meanwhile, in skillet, cook bacon pieces and onion until bacon is lightly brown and onion is transparent.

Preheat oven to 350 degrees F. Lightly grease 1½ quart casserole dish.

Combine cooked, drained peas, ½ cup liquid from peas, and rice.

Pour cooked bacon, onion and bacon drippings over rice and peas.

Cover tightly. Bake about 20 minutes. Makes about 8 servings.

From "Minnie Pearl Cooks, " p. 162.

Note: It is an old Southern tradition to eat black-eyed peas/"hoppin' John" on New Years Day in order to have good luck for the whole year.

Some say you will have one day of good luck for each black-eyed pea eaten on New Year's Day.

Amy Campbell’s Chicken Pot Pie. Photo Amy Campbell 2024.

Recipe for Minnie Pearl’s Hopping John Casserole from her cookbook Minnie Pearl Cooks.

Recipe from Phila Hach for Hopping John from her cookbook Kountry Kooking.


Sown in the Stars , Planting by the Signs by Sarah L. Hall

by Amy Campbell


S11:E2. 1/13/2024 Sown in the Stars, Planting by the Signs by Sarah L. Hall. Published by University of Kentucky Press.

From University of KY Press - Sown in the Stars brings together the collective knowledge of farmers in central and eastern Kentucky about the custom of planting by the signs. Sarah Hall interviews nearly two dozen contemporary Kentuckians who still follow the signs of the moon and stars to guide planting, harvesting, canning and food preservation, butchering, and general farmwork. Hall explores the roots of this system in both astrology and astronomy and the profound connections felt to the stars, moon, planets, and the earth. Revealed in the personal narratives are the diverse interpretations of the practice. Some farmers and gardeners believe that the moon's impact on crop behavior is purely scientific, while others favor a much wider interpretation of the signs and their impact on our lives. Featuring photographs by Meg Wilson, this timely book bridges the past, present, and future by broadening our understanding of this practice and revealing its potential to increase the resiliency of our current agricultural food systems.

Purchase Book: https://www.kentuckypress.com/9780813197043/sown-in-the-stars/

Dr. Sarah L. Hall and Amy Campbell at Union Avenue Books, Knoxville. Photo: Kelly Smith Trimble. 2023.


Good Ole Favorites with Iva Spoon Wilde

by Amy Campbell


S11:E1. 1/6/2024

Good Ole Favorites with Iva Spoon Wilde

Cast Iron Cornbread, make your own butter, fried peach pies, Beef Stew, and “Pal’s Sudden Service”.


Guests:

Iva Spoon Wilde at her kitchen table where she served hot fudge cake on Valentines Day, 2023 to me (Amy Campbell).


Brooks Lamb, Author of Love For the Land, Lessons from Farmers Who Persist in Place.

by Amy Campbell


S10:E47. 12/16/2023

Brooks Lamb, Author of Love For the Land, Lessons from Farmers Who Persist in Place.

Today, we are setting the table with a discussion about land. Agricultural land, and the problem of the fast disappearance of this land across our country.

Our guest is Brooks Lamb, Author of Love for the Land, Lessons from Farmers Who Persist in Place. Published through Yale University Press. This book is deeply related to Tennessee, Southern, and American agriculture.

At its core, Love for the Land shares the power and potential of people-place relationships. To do so, the book explores why some small and midsize farmers continue to care for their land, even in the face of tremendous adversity. In terms of adversity, he pays particular attention to farmland loss from sprawl and haphazard development, agricultural consolidation, and, for farmers of color, injustices in the past and present.

Despite these challenges, some small and midsized farmers persevere. In dozens of interviews with farmers in two Tennessee counties, which serve as microcosms of agrarian communities across the country, Brooks found that love for the land and devotion to place -- virtues that align with Wendell Berry's writings on imagination, affection, and fidelity -- fuel their persistence and stewardship. Brooks writes that we need to better support these farmers -- and that we all have something to learn from them, no matter where we live.

If you are moved by this podcast to help with this crucial problem of farmland loss - and are thinking about year-end-giving - there is an organization that Brooks is closely aligned and works with that is actively addressing farmland loss and conversion in the Volunteer State, this organization is called American Farmland Trust. We have also placed a link directly to that organization on our website too. It is Farmland.org

Brooks Lamb’s website and where to buy Brooks Lamb’s book: https://brookslamb.com/buy-love-for-the-land/

American Farmland Trust: https://farmland.org

Emi Sunshine (Sang our theme song when she was 9 years old!): https://theemisunshine.com/

Brooks Lamb’s website and where to buy Brooks Lamb’s book:  https://brookslamb.com/buy-love-for-the-land/

Brooks Lamb on the family farm. Photo: Brooks Lamb.

Brooks Lamb on the family farm. Photo: Brooks Lamb.

Brooks Lamb on the family farm. Photo: Brooks Lamb.


Why We Eat Pinto Beans in Appalachia? A discussion with Ronni Lundy.

by Amy Campbell


S10:E46.12/02/2023

Why do we all eat Pinto Beans in Appalachia, an Appalachian Culinary discussion with Ronni Lundy. It has to do the mining camps, labor wars, the company store, & food insecurity as told by James Beard Award-winning Food Writer Ronni Lundy.

Ronni Lundy - 2 time James Beard Award winning author, and food historian.Author of Victuals, An Appalachian Journey with Recipes : http://ronnilundy.com/

Amy Campbell and Ronni Lundy at Ronni’s former apartment. Photo: Laura Pierpont https://www.facebook.com/laura.pierpont.1/


Pumpkin and Pumpkin Pie Recipes from Tennessee

by Amy Campbell


S10:E44. 11/18/2023

James Gann, Music Educator in Blount Co, TN won a blue ribbon for his pumpkin pie at the Great Smoky Mountains Heritage Center. James lets us know about the type of pumpkin he grows and his pie.

Haylee Gibadowski describes how to process a fresh pumpkin for pies and shares her recipe for a gluten and dairy-free pumpkin pie that is delicious. (Recipe below, keep scrolling)

Fred Sauceman’s Pot Luck Radio series features novelist Adriana Trigiani, Author of Big Stone Gap, Milk Glass Moon, and Big Cherry Holler describes her Appalachian autumn memories and a little story involving Elizabeth Taylor and choking on a chicken bone.

Links: James Gann - https://www.linkedin.com/in/james-gann-296017122/

Adriana Trigiani - https://adrianatrigiani.com/home/

Emi Sunshine (sang our theme song when she was nine years old) - https://theemisunshine.com/

Haley's Gluten & Dairy Free Pumpkin Pie Recipe

Heat oven to 350°

Ingredients:

  • 2 cups pumpkin puree
  • 12 ounces of coconut milk, or almond milk (the consistency of the coconut milk is more creamy)
  • 2 eggs
  • 3/4 cup sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cloves
  • 2 pre-made deep dish gluten-free pie shells.

Directions:

Beat eggs with sugar. Add pumpkin puree to mixture. Add coconut milk, beat in spices and salt until smooth. Pour into unbaked pie shells. Bake in a 350° oven for 45 minutes or until the middle is set and doesn’t jiggle. Do not overbake.

James Gann poses with his prize winning pumpkin pie at the Great Smoky Mountains Heritage Center, Townsend TN.

Haylee Gibadowski’s recipe for gluten and dairy free pumpkin pie.


Appalachian Thanksgiving Recipes and Stories of the Season

by Amy Campbell


S10:E43. 11/11/2023

Appalachian Thanksgiving Recipes and Stories of the Season

Appalachian Thanksgiving recipes include sweet potato casserole and stuffing. Our feature interview is Mary Lynn Snyder originally from Harlan Kentucky. Mary Lynn remembers her mother Ruby's recipes and traditional ways of cooking.

Dee Dee Constantine, retired food writer for the Knoxville News Sentinel has a segment on tips on how to prepare venison roast and venison steak, and she shares a recipe for venison meatloaf.

Fred Sauceman’s Potluck Radio series - we revisit his segment on the annual historic event of turkey herding that used to take place in Hancock County Tennessee.

And I (Amy Campbell) share a story I recorded with my late father, who was an old-fashioned East TN medical doctor. He accumulated a lot of interesting stories in his 60-plus years of practicing medicine, and this story involves a turkey egg.

Links:

Mary Dee Dee Constantine: https://www.instagram.com/Skilletsister/?hl=en

Fred Sauceman - https://www.facebook.com/fred.sauceman/

Emi Sunshine (arranged our theme song when she was 9 years old) - https://theemisunshine.com/

This image comes from https://thegraphicsfairy.com/


JFG Coffee, “The Best Part of the Meal”, Knoxville, TN

by Amy Campbell


S10:E42. 11/04/2023

JFG Coffee, The Best Part of the Meal", a Knoxville, Tennessee staple.

I’ve got a "mess" of guests:

Bill Houston (Owner of Houston’s Mineral Well, fine artist extraordinaire, and a New Market TN native shares a story of a late New Market TN neighbor who penned the tag line for JFG Coffee Company “The Best Part of the Meal”.

Tinah Utsman shares memories of her father “Coffee Jack” who was President of JFG Coffee during the 1982 Knoxville World’s Fair.

Mary “Dee Dee” Constantine (Retired Food Editor of the Knoxville News Sentinel) has a recipe for coffee and brown sugar steak rub.

Links:

W.C. (Bill) Houston: Bill Houston is from New Market TN. Many of you may know Bill because he taught art at Carson Newman College for 40 years. He is also an incredibly talented landscape painter, artist, sculptor, and woodworker. And one of the most generous and kind people on the earth. Find information about his art here: https://www.facebook.com/wchouston/ Bill is the owner, and operator of Houston’s Mineral Well, in New Market, TN. http://www.houstonsmineralwater.com/ Bill’s grandfather dug this well in 1931 after an epiphany dream and was miraculously healed from a severe kidney ailment by the water from this well which he established and opened to the public. It is still open and run today (and on the honor system) by Bill Houston.

Tinah Utsman: Tinah is a talented photographer in Knoxville, and Her father “Coffee Jack” was at one time President of JFG Coffee during the 1982 Knoxville World’s Fair. Tinah runs a nonprofit where she teaches kids how to take photographs of adoptable animals.. https://www.facebook.com/TRU-Dog-Network-195219860507511/

Mary “Dee Dee” Constantine https://www.facebook.com/deedee.constantine.3

Emi Sunshine: https://theemisunshine.com/

The tag line for JFG Coffee “The Best Part of the Meal” still shines on the building in Knoxville’s Historic Old City.

The historic JFG coffee sign on the banks of the Tennessee River in downtown Knoxville TN.

This vintage picture came to me by way of Archivist, Bradley Reeves. https://www.facebook.com/bradleye.reeves/