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  <url>
    <loc>https://www.tennesseefarmtable.com/new-gallery</loc>
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    <priority>0.75</priority>
    <lastmod>2015-06-02</lastmod>
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  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-28</lastmod>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2026/3/27/small-batch-tennessee-maple-syrup-and-asparagus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/30fb5cb5-efc9-4d11-90e2-21a4c6101663/_%2BClint%2BSmith%2Bholds%2Bbottle.webp</image:loc>
      <image:title>Listen to the show - Small batch Tennessee Maple Syrup and Asparagus - Make it stand out</image:title>
      <image:caption>Clint Smith holds a bottle of his small batch of maple syrup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/b6c14f3e-6834-4acc-bb43-e67c847dd93f/Kelly_Portrait.webp</image:loc>
      <image:title>Listen to the show - Small batch Tennessee Maple Syrup and Asparagus - Make it stand out</image:title>
      <image:caption>Photo The kind, smart, and amazing Kelly Smith Trimble. https://www.kellysmithtrimble.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2026/3/20/sown-in-the-stars-planting-by-the-signs-by-sarah-l-hall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/d3eae07f-52b5-4f08-a90a-7308a12730d5/Sown%2Bin%2Bthe%2Bstars%2Bbook%2Bcover.webp</image:loc>
      <image:title>Listen to the show - Sown in the Stars, Planting by the Signs by Sarah L. Hall. - Make it stand out</image:title>
      <image:caption>Purchase Book: https://www.kentuckypress.com/9780813197043/sown-in-the-stars/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/4bb65ef9-c989-4233-a48d-ac66dc84d315/Sarah%2BHall%2BSown%2Bin%2Bthe%2BStars%2B2023.webp</image:loc>
      <image:title>Listen to the show - Sown in the Stars, Planting by the Signs by Sarah L. Hall. - Make it stand out</image:title>
      <image:caption>Photo: Dr. Sarah L. Hall and Amy Campbell at Union Avenue Books, Knoxville. Photo: Kelly Smith Trimble. 2023. Use this link to order the book: https://www.kentuckypress.com/9780813197043/sown-in-the-stars/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2026/3/13/legendary-university-of-tennessee-football-coach-phillip-fulmer-on-the-importance-of-honey-bees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/84dcd2eb-cc66-4479-8b39-026f08aa9691/Phillip%2BFulmer%2Bpic.webp</image:loc>
      <image:title>Listen to the show - Legendary University of Tennessee Football Coach Phillip Fulmer on the importance of honey bees. - Make it stand out</image:title>
      <image:caption>Coach Phillip Fulmer holds a jar of honey from his honey bees on his land. Photo: Amy Campbell, 2023.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2026/3/13/allan-bentons-tennessee-country-ham-prosciutto-from-made-in-madisonville-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/39f30d02-f934-428d-b8c8-ae9c1d4fcece/Allan%2BBenton%2Bat%2Bhis%2Bdesk.webp</image:loc>
      <image:title>Listen to the show - Allan Benton's Tennessee Country Ham “Prosciutto" from made in Madisonville, Tennessee. - Make it stand out</image:title>
      <image:caption>Allan Benton at his desk in at Benton’s smoky Mountain Cured Hams, Madisonville, TN. Photo: Amy Campbell 2017.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2026/2/20/john-coykendall-on-starting-a-spring-garden-and-planning-for-tomato-sandwiches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/a65273b3-c6b5-4ced-a65e-4e79459ce97e/John%2BCoykendall_portrait%2Bby%2BAmy%2BCampbell.webp</image:loc>
      <image:title>Listen to the show - John Coykendall on Starting a Spring Garden and Planning for Tomato Sandwiches - Make it stand out</image:title>
      <image:caption>Painting of John Coykendall by Amy Campbell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/aefcb18d-4223-424e-af22-6336613fc766/Bill%2BBest_JCoykendall_AmyCampbell.webp</image:loc>
      <image:title>Listen to the show - John Coykendall on Starting a Spring Garden and Planning for Tomato Sandwiches - Make it stand out</image:title>
      <image:caption>Seed Saver Bill Best https://www.heirlooms.org/, John Coykendall and Amy Campbell. Photo by Ashley Coykendall. John, Ashley and Amy visited Bill in February of 2025 and recorded Bill’s wisdom about saving seed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/6c654acd-b402-46d6-bb5c-64a1fc01502f/JohnCoykendall_Journal_Beets.webp</image:loc>
      <image:title>Listen to the show - John Coykendall on Starting a Spring Garden and Planning for Tomato Sandwiches - Make it stand out</image:title>
      <image:caption>A spread from one of John’s journals. Photo: Amy Campbell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/00a60a2b-5396-4e39-863f-e7909154b7b6/John_Coykendall_Pumkin_1.jpeg</image:loc>
      <image:title>Listen to the show - John Coykendall on Starting a Spring Garden and Planning for Tomato Sandwiches - Make it stand out</image:title>
      <image:caption>A spread from one of John’s journals. Photo: Amy Campbell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/8eb3a802-f82a-452f-bde5-f69cc9d6b79c/JohnCoykendall_Journal_Taters.webp</image:loc>
      <image:title>Listen to the show - John Coykendall on Starting a Spring Garden and Planning for Tomato Sandwiches - Make it stand out</image:title>
      <image:caption>A spread from one of John’s journals. Photo: Amy Campbell.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2026/2/13/jc-holdway-memories-with-chef-joseph-lenn-and-his-grandmother-and-mother-plus-chow-chow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/e1a23d92-cf65-407c-98dc-75483a48b5b7/JCHoldway%2BAmy%2BCampbell.webp</image:loc>
      <image:title>Listen to the show - JC Holdway memories with Chef Joseph Lenn and his Grandmother and Mother. Plus Chow Chow - Make it stand out</image:title>
      <image:caption>Painting of JC Holdway by Amy Campbell. This painting hangs in the Knoxville restaurant JC Holdway. More information on Amy’s Art https://www.tennesseefarmtable.com/amys-appalachian-musical-pioneers-paintings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/62afa93b-7294-4ae5-9c35-765d9e4d71f5/Juanita_evans.webp</image:loc>
      <image:title>Listen to the show - JC Holdway memories with Chef Joseph Lenn and his Grandmother and Mother. Plus Chow Chow - Make it stand out</image:title>
      <image:caption>The late Juanita Evans, Chef Joseph Lenn’s late Grandmother and sister to the late JC Holdway, namesake of JC Holdway restaurant, Knoxville.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/86bccca1-c12f-40fd-8ad8-cd6a49593048/Bill_Best_Amy%2BCampbell%2Bportrait.webp</image:loc>
      <image:title>Listen to the show - JC Holdway memories with Chef Joseph Lenn and his Grandmother and Mother. Plus Chow Chow - Make it stand out</image:title>
      <image:caption>Portrait of Seed Saver Bill Best. Founder of https://www.heirlooms.org/  by Amy Campbell. More information on Amy’s Art https://www.tennesseefarmtable.com/amys-appalachian-musical-pioneers-paintings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/38c184ca-f863-4b3b-bc74-21acc233ae80/John%2BCoykendall_portrait%2Bby%2BAmy%2BCampbell.webp</image:loc>
      <image:title>Listen to the show - JC Holdway memories with Chef Joseph Lenn and his Grandmother and Mother. Plus Chow Chow - Make it stand out</image:title>
      <image:caption>Seed Saver John Coykendall, co-author of “Preserving our Roots”. Painted by Amy Campbell. More information on Amy’s Art https://www.tennesseefarmtable.com/amys-appalachian-musical-pioneers-paintings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/2a77e307-22d5-483a-8931-b71fb2b58821/Eugenia%2BDuke_Amy%2BCampbell%2Bportrait.webp</image:loc>
      <image:title>Listen to the show - JC Holdway memories with Chef Joseph Lenn and his Grandmother and Mother. Plus Chow Chow - Make it stand out</image:title>
      <image:caption>Portrait of Eugenia Duke (she created Duke’s Mayonnaise and wrote the recipe) https://studysc.org/sc-people/eugenia-duke. Painted by Amy Campbell. More information on Amy’s Art https://www.tennesseefarmtable.com/amys-appalachian-musical-pioneers-paintings</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2026/2/6/324y7rk5ry48pm37b06qguwphh3eej</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/69e81a1d-bb63-42e1-a6aa-d02c231dacca/Appalachia_refridgerator+Rolls.jpg</image:loc>
      <image:title>Listen to the show - Jimmy Proffitt’s Cookbook, “Seasoned in Appalachia”, News of Dogwood Arts House and Garden Show - Make it stand out</image:title>
      <image:caption>Jimmy Proffitt’s Cookbook, “Seasoned in Appalachia”. Purchase this directly from Jimmy’ blog https://www.theappalachiantale.com/ if you like, or booksellers of your choice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/8920f19e-7d15-4f49-964f-73c03d18840a/Deena+Trimble+portrait+photo.JPG</image:loc>
      <image:title>Listen to the show - Jimmy Proffitt’s Cookbook, “Seasoned in Appalachia”, News of Dogwood Arts House and Garden Show - Make it stand out</image:title>
      <image:caption>Master Gardener, Deena Trimble.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/cacba23c-c9aa-4409-bcf8-6e3fecd81e04/*SeasonedInapp_BoockCoverLg.jpeg</image:loc>
      <image:title>Listen to the show - Jimmy Proffitt’s Cookbook, “Seasoned in Appalachia”, News of Dogwood Arts House and Garden Show - Make it stand out</image:title>
      <image:caption>Jimmy Proffitt’s Cookbook, “Seasoned in Appalachia”. Purchase this directly from Jimmy’ blog https://www.theappalachiantale.com/ if you like, or booksellers of your choice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2026/1/31/houstons-mineral-well-new-market-tn-the-waldensian-sausage-history-of-valdese-nc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/fe97f00b-c48b-47ba-8692-672f76c6a45b/Bill%2BHouston%2B2012.webp</image:loc>
      <image:title>Listen to the show - Houston's Mineral Well, New Market, TN. The Waldensian sausage history of Valdese NC - Make it stand out</image:title>
      <image:caption>Photo ID: WC (Bill) Houston standing outside of his mineral well. Bill is the 3rd generation Houston to own and operate this well that his Grandfather dug. Photo: Amy Campbell, 1999-2000.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2026/1/23/caring-for-honeybees-with-honey-rock-herb-farm-and-house-and-garden-show-news</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/d3898ffe-44fc-41b3-bb8a-b809ec4816c5/Honey+Rock.jpg</image:loc>
      <image:title>Listen to the show - Caring for Honeybees with Honey Rock Herb Farm and House and Garden Show News - Make it stand out</image:title>
      <image:caption>This is a picture Amy took of D &amp; Jim, (owners of Honey Rock Herb Farm) in 20026 at the first ever Maryville Farmers’ Market. D &amp; Jim served on the board for years to help create and steward the market. Photo: Amy Campbell.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2026/1/16/echoes-of-appalachia-a-celebration-of-craft-creativity-and-community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/8d06048d-d8f9-49b1-824a-a845cb1462ef/Ian_Charity_Amy_Jan_2026.jpeg</image:loc>
      <image:title>Listen to the show - Echoes of Appalachia, A celebration of craft, creativity and community - Make it stand out</image:title>
      <image:caption>Ian and Charity Rudder stopped by the house for the recording of this podcast, pictured with Amy in Maryville, TN. Photo: Marc Rochelson.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/b83d5b15-4d7a-49b6-94ba-806e52ce3b60/Echoes+of+Appalachia+Insta+Story.png</image:loc>
      <image:title>Listen to the show - Echoes of Appalachia, A celebration of craft, creativity and community - Make it stand out</image:title>
      <image:caption>Link to purchase tickets for the “Echos of Appalachia” Event, Jan. 22, 2026-https://dancingbearlodge.com/event/echoes-of-appalachia/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/b72e3e3b-f01b-44b7-b415-d864f323352b/Tellico+Native+no+price.png</image:loc>
      <image:title>Listen to the show - Echoes of Appalachia, A celebration of craft, creativity and community - Make it stand out</image:title>
      <image:caption>“Tellico Native” by Ian Rutter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/e832aa27-0463-423b-b702-f8ee2308b7d2/Shallow+Minded+no+price.png</image:loc>
      <image:title>Listen to the show - Echoes of Appalachia, A celebration of craft, creativity and community - Make it stand out</image:title>
      <image:caption>“Shallow Minded” by Ian Rutter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/cd9efd77-66dc-467c-be2e-0a0a3a148b2e/Barred+Owl+no+price.png</image:loc>
      <image:title>Listen to the show - Echoes of Appalachia, A celebration of craft, creativity and community - Make it stand out</image:title>
      <image:caption>“Barred Owl” by Ian Rutter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2026/1/9/saving-seeds-and-stories-with-john-coykendall-master-gardener-at-blackberry-farm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/cbf1a1bb-cb2d-4ae9-b9f8-493a251afc9f/John_Coykendall_Shawn_Poynter.jpg</image:loc>
      <image:title>Listen to the show - Saving Seeds and Stories with John Coykendall. Master Gardener at Blackberry Farm. - Make it stand out</image:title>
      <image:caption>John Coykendall at his home with journals and seeds. Photo Shawn Poynter.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2026/1/2/hoppin-john-recipes-and-chicken-pot-pie-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/39461ac5-54a2-45ba-b078-be4dee839955/Chicken%2BPot%2BPie%2BAmy%27s%2Brecipe.webp</image:loc>
      <image:title>Listen to the show - Hoppin' John Recipes and Chicken Pot Pie Recipe - Make it stand out</image:title>
      <image:caption>Amy Campbell’s Chicken Pot Pie. Photo Amy Campbell 2024.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/762e057a-98cd-4dfe-9d9b-187761177505/Minni%2BPearl%2BHopping%2BJohn%2BCasserole.webp</image:loc>
      <image:title>Listen to the show - Hoppin' John Recipes and Chicken Pot Pie Recipe - Make it stand out</image:title>
      <image:caption>Recipe for Minnie Pearl’s Hopping John Casserole from her cookbook Minnie Pearl Cooks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/5bd681ac-20c2-47d4-a842-a93bf19a9d6c/Minnie%2BPearl%2BCooks%2Bcover.webp</image:loc>
      <image:title>Listen to the show - Hoppin' John Recipes and Chicken Pot Pie Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/9844eebc-711e-45a4-a4a4-a9d3af89c543/Phila+Hach+Hopping+John.jpg</image:loc>
      <image:title>Listen to the show - Hoppin' John Recipes and Chicken Pot Pie Recipe - Make it stand out</image:title>
      <image:caption>Recipe from Phila Hach for Hopping John from her cookbook Kountry Kooking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1752eae6-57a9-43ff-93ea-0140b69a1f21/Phila+Hach+book+cover.jpg</image:loc>
      <image:title>Listen to the show - Hoppin' John Recipes and Chicken Pot Pie Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2025/12/12/thomas-williams-using-food-for-good</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/28e91fbf-3691-4654-ad8f-5fc5db6bfd50/Thomas%2BWms%2B%26%2BAmy.webp</image:loc>
      <image:title>Listen to the show - Thomas Williams - Using Food For Good - Make it stand out</image:title>
      <image:caption>Thomas Williams and Amy Campbell in 2023. Photo: Christiana Roussel @christana.roussel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2025/12/5/chocolate-gravy-and-sausage-gravy-plus-musician-verlon-thompsons-chocolate-gravy-memories-and-song</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/b4707746-27df-413f-b0d5-316f19db8eb2/Chocolate%2BGravy_Amy_Campbell.jpeg</image:loc>
      <image:title>Listen to the show - Chocolate Gravy and Sausage Gravy. Plus Musician, Verlon Thompson’s Chocolate Gravy memories and song. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2025/11/28/a-knoxville-tamale-tale-with-historian-jack-neely-marys-hot-tamales-memory-by-fred-sauceman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/a2dc634a-e836-47e8-988f-114dd0ab676c/Clara_Robinson_Mary%27s+Hot+Tamales.webp</image:loc>
      <image:title>Listen to the show - A Knoxville Tamale Tale with historian Jack Neely. "Mary's Hot Tamales" memory by Fred Sauceman - Make it stand out</image:title>
      <image:caption>This is a picture of Clara Robinson by way of Fred Sauceman. Fred shares a food history memory of the 20 years that sisters Mary Manuel and Clara Robinson made and sold Hot Tamales on Magnolia Ave. at “Mary’s Hot Tamales” in Knoxville, TN in this podcast from his "Pot Luck Radio" segment.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2025/11/21/pumpkin-pies-from-tennessee-and-gluten-free-pumpkin-pie-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/f28a68a1-0fe8-4ce2-8e2d-108fc241661f/James%2BGann%2BPumpkin%2BPier.webp</image:loc>
      <image:title>Listen to the show - Pumpkin Pies from Tennessee and Gluten Free Pumpkin Pie Recipe - Make it stand out</image:title>
      <image:caption>James Gann poses with his prize winning pumpkin pie at the Great Smoky Mountains Heritage Center, Townsend TN. Photo: Amy Campbell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/bb9bd2e6-f1c1-4943-b497-38138aabe7d6/Haylee%2BRecipe.webp</image:loc>
      <image:title>Listen to the show - Pumpkin Pies from Tennessee and Gluten Free Pumpkin Pie Recipe - Make it stand out</image:title>
      <image:caption>Haylee Gibadowski’s recipe for gluten and dairy free pumpkin pie. Photo: Amy Campbell.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2025/11/15/jc-holdway-memories-with-chef-joseph-lenn-and-his-grandmother-sister-of-jc-holdway-carter-family-chow-chow-recipe-from-fred-sauceman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/2796a501-7f57-44d0-a410-8854e69ea144/JCHoldway+Amy+Campbell.JPG</image:loc>
      <image:title>Listen to the show - JC Holdway memories with Chef Joseph Lenn and his grandmother, sister of J.C. Holdway. Carter Family Chow Chow recipe from Fred Sauceman - Make it stand out</image:title>
      <image:caption>Painting of JC Holdway by Amy Campbell. This painting hangs in the Knoxville restaurant JC Holdway. More information on Amy’s Art https://www.tennesseefarmtable.com/amys-appalachian-musical-pioneers-paintings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/4c17d049-3153-46cb-95eb-7f7ce9b41567/Juanita_evans.png</image:loc>
      <image:title>Listen to the show - JC Holdway memories with Chef Joseph Lenn and his grandmother, sister of J.C. Holdway. Carter Family Chow Chow recipe from Fred Sauceman - Make it stand out</image:title>
      <image:caption>The late Juanita Evans, Chef Joseph Lenn’s late Grandmother and sister to the late JC Holdway, namesake of JC Holdway restaurant, Knoxville.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/79e9a7f7-d151-40a1-b412-eeb5882b962c/Bill_Best_Amy+Campbell+portrait.jpg</image:loc>
      <image:title>Listen to the show - JC Holdway memories with Chef Joseph Lenn and his grandmother, sister of J.C. Holdway. Carter Family Chow Chow recipe from Fred Sauceman - Make it stand out</image:title>
      <image:caption>Portrait of Seed Saver Bill Best. Founder of https://www.heirlooms.org/ by Amy Campbell. More information on Amy’s Art https://www.tennesseefarmtable.com/amys-appalachian-musical-pioneers-paintings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/65753b9a-241a-45b6-8351-9107e608bafd/John+Coykendall_portrait+by+Amy+Campbell.jpg</image:loc>
      <image:title>Listen to the show - JC Holdway memories with Chef Joseph Lenn and his grandmother, sister of J.C. Holdway. Carter Family Chow Chow recipe from Fred Sauceman - Make it stand out</image:title>
      <image:caption>Seed Saver John Coykendall, co-author of “Preserving our Roots”. Painted by Amy Campbell. More information on Amy’s Art https://www.tennesseefarmtable.com/amys-appalachian-musical-pioneers-paintings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/3d2ce826-5c47-444e-9ce8-8f084ca600b5/Eugenia+Duke_Amy+Campbell+portrait.jpeg</image:loc>
      <image:title>Listen to the show - JC Holdway memories with Chef Joseph Lenn and his grandmother, sister of J.C. Holdway. Carter Family Chow Chow recipe from Fred Sauceman - Make it stand out</image:title>
      <image:caption>Portrait of Eugenia Duke (she created Duke’s Mayonnaise and wrote the recipe) https://studysc.org/sc-people/eugenia-duke. Painted by Amy Campbell. More information on Amy’s Art https://www.tennesseefarmtable.com/amys-appalachian-musical-pioneers-paintings</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2025/11/8/seasoned-in-appalachia-a-new-cookbook-by-writerauthor-jimmy-proffitt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/6fd023ac-23a1-4755-b1ee-3f3b21dfd5be/*SeasonedInapp_BoockCoverLg.jpeg</image:loc>
      <image:title>Listen to the show - “Seasoned in Appalachia” A New Cookbook by Writer/Author Jimmy Proffitt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/b9d56cf0-357c-40e9-98b5-9e000d0b8557/Jimmy_with_desserts.jpeg</image:loc>
      <image:title>Listen to the show - “Seasoned in Appalachia” A New Cookbook by Writer/Author Jimmy Proffitt - Make it stand out</image:title>
      <image:caption>Jimmy Proffit on his porch holding his “World Famous Carrot Cake”, and also pictured are Peanut Butter Fudge, and Mick’s Mom’s Brownies. All of these recipes are found in Jimmy’s new cookbook “Seasoned in Appalachia, Delicious Recipes that capture the Soul of the Mountains and Hollers “. Photo: Amy Campbell. https://www.theappalachiantale.com/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/b37ab8db-2735-4fc9-aa34-c9decd6707e8/Appalachia_refridgerator+Rolls.jpg</image:loc>
      <image:title>Listen to the show - “Seasoned in Appalachia” A New Cookbook by Writer/Author Jimmy Proffitt - Make it stand out</image:title>
      <image:caption>A spread from Jimmy’s book where he shares his “Grandmaw’s Refrigerator Rolls”. Food styling: Jimmy Proffitt. Photo: Abby Stewart, by permission of Quarto Publishing Group</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2025/9/26/tennessee-muscadine-grapes-and-muscadine-wine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/79333590-53f8-443f-bf61-d4c54c627ae5/JD+Dalton+with+Muscadine+Vines.png</image:loc>
      <image:title>Listen to the show - Tennessee Muscadine Grapes and Muscadine Wine - Make it stand out</image:title>
      <image:caption>JD Dalton with Muscadine Vines at Tsali Notch Vineyard and Winery, Louden, TN. Photo: Amy Campbell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/796c52dd-186e-4a6d-b5b0-4912522895ad/Rick+Riddle+Muscadine+Wine.jpg</image:loc>
      <image:title>Listen to the show - Tennessee Muscadine Grapes and Muscadine Wine - Make it stand out</image:title>
      <image:caption>Rick Riddle, Co-Owner of The Winery at Seven Springs Farm, Maynardville, TN holds a bottle of the Muscadine wine they produce from their farm-grown Muscadine grapes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2025/9/6/make-change-through-food-real-good-kitchen-foundation-real-good-gathering-2025-a-visit-with-founder-bailey-foster</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/8559f5ac-8e10-42ca-98c0-b39e3ed80d2c/Bailey_Foster_Kara+Hudgens_2025.jpg</image:loc>
      <image:title>Listen to the show - Make change Through Food – Real Good Kitchen Foundation, Real Good Gathering 2025. A visit with Founder, Bailey Foster - Make it stand out</image:title>
      <image:caption>Bailey Foster, founder of Real Good Kitchen and Real Good Kitchen Foundation.  https://www.realgoodkitchenfoundation.org/ Photo, Kara Hudgens</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2025/8/22/1poomy7eqigja301dh1tzdnxhtiyoq</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/337991c4-aaad-4bed-987b-d2a05e6ae185/Minnie+Pearl+cover.png</image:loc>
      <image:title>Listen to the show - Minnie Pearl Pickle Recipes, Elizabeth Simms on John Egerton and Writer Robert Gipe - Make it stand out</image:title>
      <image:caption>This is a good cookbook Minnie Pearl Cooks written by the queen of country comedy Minnie Pearl. Copies can be found fairly easily for a reasonable price in paperback. Published in 1970.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/f31728c6-3f09-44cb-b1f7-d7f97a865f3b/Robert+Gipe+-+Elizabeth+Simms.png</image:loc>
      <image:title>Listen to the show - Minnie Pearl Pickle Recipes, Elizabeth Simms on John Egerton and Writer Robert Gipe - Make it stand out</image:title>
      <image:caption>Robert Gipe (left), Elizabeth Simms and Chef Travis Milton photographed at the Appalachian Food Summit, Loyal Jones Appalachian Center, Berea, Kentucky in 2016. Photo: Amy Campbell.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2025/8/15/homemade-pasta-with-dsb-provisions-maryville-farms-market-20th-anniversary-celebration-dinner-real-good-gathering-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/da96a094-687a-4f68-916a-b694b77c3074/DSB_Labeling.JPG</image:loc>
      <image:title>Listen to the show - Homemade Pasta with DSB Provisions. Maryville Farms Market 20th Anniversary Celebration Dinner. Real Good Gathering 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/a7d9355c-2d14-4369-a1c1-becc53610f03/DSB+provisions+product+pic.jpg</image:loc>
      <image:title>Listen to the show - Homemade Pasta with DSB Provisions. Maryville Farms Market 20th Anniversary Celebration Dinner. Real Good Gathering 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/c81f2b76-6365-4fa6-a68d-dc6746a0f2a6/MFM+Dinner+Graphic.JPG</image:loc>
      <image:title>Listen to the show - Homemade Pasta with DSB Provisions. Maryville Farms Market 20th Anniversary Celebration Dinner. Real Good Gathering 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2025/8/1/joe-and-jessi-baker-of-old-smoky-moonshine-yee-haw-brewery-and-her-cookbook-shining</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/3306d3dd-8b5d-4cc1-8924-f1292b22f5d3/Joe%2B%26%2BJessi%2BBaker%2Bw%2Bcookbook.webp</image:loc>
      <image:title>Listen to the show - Joe and Jessi Baker of Old Smoky Moonshine, Yee Haw Brewery and her cookbook “Shining”. - Make it stand out</image:title>
      <image:caption>Joe and Jessie Baker photographed at 6th and Peabody, Nashville. Photo: Amy Campbell.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2025/7/25/corn-corn-relish-corn-cobb-jelly-with-rachel-davis-and-an-audio-essay-of-corn-by-kelly-smith-trimble</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/2506d8dc-dd38-46c7-bc6d-0dd8a055e250/Corn+relish+recipe+horz.JPG</image:loc>
      <image:title>Listen to the show - Corn. Corn Relish, Corn Cobb Jelly with Rachel Davis, and an audio essay of Corn by Kelly Smith Trimble - Make it stand out</image:title>
      <image:caption>Rachel Davis’s Great Grandmother Minnie Grindstaff’s Corn Relish Recipe. Visit Rachel’s online canning course at https://rachel-davis-s-school.teachable.com/p/canning-course</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2025/7/11/berries-pies-cobblers-and-news-of-the-annual-tomato-jam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/a79495d3-25f9-4cc2-9590-3ec67fab1a86/Blackberry%2Bpicture%2Bfrom%2BEffler%2BRoad.jpg</image:loc>
      <image:title>Listen to the show - Berries, Pies, Cobblers, and news of the Annual Tomato Jam - Make it stand out</image:title>
      <image:caption>These are berries from our tree line at our place. We did not plant these, they are wild. We are humbled by the blessings that the Lord provides.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2025/7/3/cooking-with-fire-chef-joseph-lenn-owner-of-jc-holdway-and-life-fire-republic-founder-chef-david-olson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/14b408dd-7bb7-4be4-84ca-e08849ae7335/Amys_JC_Holdway_painting.JPG</image:loc>
      <image:title>Listen to the show - Cooking with Fire, Chef Joseph Lenn (Owner of J.C. Holdway), and Life Fire Republic Founder, Chef David Olson - Make it stand out</image:title>
      <image:caption>Painting of JC Holdway by Amy Campbell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/dcfeada1-bfb5-4731-be38-b56ed6cc2122/Amy%2Band%2BChef%2BDavid%2BOlsen.png</image:loc>
      <image:title>Listen to the show - Cooking with Fire, Chef Joseph Lenn (Owner of J.C. Holdway), and Life Fire Republic Founder, Chef David Olson - Make it stand out</image:title>
      <image:caption>Chef David Olson of Live Fire Republic with Amy Campbell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/f6f45be9-c48e-4dc0-938b-721221483826/Amy+and+Joseph+Lenn+at+JC+Holdway.jpg</image:loc>
      <image:title>Listen to the show - Cooking with Fire, Chef Joseph Lenn (Owner of J.C. Holdway), and Life Fire Republic Founder, Chef David Olson - Make it stand out</image:title>
      <image:caption>Chef Joseph Lenn and Amy Campbell at JC Holdway</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2025/7/3/jim-sanford-logotti-romagnolo-breeder-and-rainer-at-blackberry-farm-walland-tn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/2bfa1078-03ff-443d-9534-3448dbe792f3/Jim+on+coacj+one+dog+BEST-0062.jpg</image:loc>
      <image:title>Listen to the show - Jim Sanford, Logotti Romagnolo Breeder and Rainer at Blackberry Farm, Walland, TN - Make it stand out</image:title>
      <image:caption>Jim Sanford with one of the Rogotti Romagnolo dogs that he breeds and trains at Blackberry Farm, Walland, TN. Photo: Shawn Poynter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2025/6/6/chicken-recipes-and-how-to-use-all-of-the-chicken-to-save-money</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/124dcd94-bc32-4c05-a627-a7d4a4046544/Lois+Shular+Caughron+Ruth+Caughron+Davis.jpg</image:loc>
      <image:title>Listen to the show - Chicken Recipes, and how to use all of the chicken to save money - Make it stand out</image:title>
      <image:caption>The late Lois Shuler Caughron and Ruth Davis Caughron. Photo - Amy Campbell, 2020.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2025/5/30/the-17th-annual-livermush-festival-marion-nc-and-mama-ts-rolling-snack-shack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/7afb7f36-8bb8-45d8-a774-bc599c671752/MamaTs_2024_Trophy.png</image:loc>
      <image:title>Listen to the show - The 17th Annual Livermush Festival, Marion NC and Mama T’s Rolling Snack Shack - Make it stand out</image:title>
      <image:caption>Co-owner of Mama T’s Rolling Snack Shack, Elena Carson (holding trophy) after she and her team won “Crowd Favorite” for savory Livermush dish during the Food Truck Rodeo at the 16th Annual Livermush Festival, 2024. Mama T’s Rolling Snack Shack is owned by Elena Carson and Prentiss Carter. https://www.facebook.com/MamaTsSnackShack/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2025/5/23/honoring-memorial-day-memorial-day-foods</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/b302625e-06ea-46f5-b82d-f021d48d00c4/Cornbread+Salad-Amy%27s.jpg</image:loc>
      <image:title>Listen to the show - Honoring Memorial Day. Memorial Day Foods - Make it stand out</image:title>
      <image:caption>Amy’s Cornbread Salad.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2025/5/23/farmer-veteran-coalition-tn-chapter-helping-veterans-become-farmers-with-jim-artman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/5e4c2ac1-d38a-40a8-a037-267e5f560c56/Farmer+Veteran+Coalition+logo.png</image:loc>
      <image:title>Listen to the show - Farmer Veteran Coalition, TN Chapter. Helping Veteran’s Become Farmers with Jim Artman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2025/5/3/rick-riddle-on-prohibition-and-tn-agriculture-the-tennessee-whiskey-experience-at-southern-skies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/0c9a958d-e5bd-4e7e-bb44-fcd100e582a9/Southern+Skies+TWE+graphic.png</image:loc>
      <image:title>Listen to the show - Rick Riddle on Prohibition and TN Agriculture, The Tennessee Whiskey Experience at Southern Skies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2025/4/19/bluegrass-music-and-foods-associated-with-easter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/03c762ca-e4b2-450b-8854-8363f26c3479/ETBA_grapic_2025.jpg</image:loc>
      <image:title>Listen to the show - Bluegrass Music and Foods Associated with Easter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2025/4/11/hoof-and-harness-cowboy-carnival-and-dogwood-arts-trails-gardens-and-bazillion-blooms-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/32ca2f67-7dbe-443c-af24-56ddd615b45e/2025-COWBOY-CARNIVAL-FINAL-FLYER_Page_1.jpg</image:loc>
      <image:title>Listen to the show - Hoof and Harness Cowboy Carnival and Dogwood Arts Trails, Gardens, and Bazillion Blooms program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/e3191030-47c4-42d0-8402-029c88cb0374/Hoof+and+Harness+silver+the+horse.jpeg</image:loc>
      <image:title>Listen to the show - Hoof and Harness Cowboy Carnival and Dogwood Arts Trails, Gardens, and Bazillion Blooms program - Make it stand out</image:title>
      <image:caption>One of the individuals who participates in programming of Hoof and Harness with “Silver” the miniature horse.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/9fced6a8-d5ac-426b-93bd-e8dc3a836485/Vicki_w_Solomon_Kristen+Bright+Photography.jpg</image:loc>
      <image:title>Listen to the show - Hoof and Harness Cowboy Carnival and Dogwood Arts Trails, Gardens, and Bazillion Blooms program - Make it stand out</image:title>
      <image:caption>Vickie Baumgartner with Dr. Alan Solomon, property owner of one of the featured gardens during Dogwood Arts in April. Dr. Solmon’s garden is GATOP (acronym for God’s Answer to Our Prayers). Photo Kristen Bright Photography, 2023 Dogwood Arts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2025/4/11/special-growers-maryville-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/a02bc5a8-f180-4773-9637-f0aa1a16985b/Sp%2BGrowers%2BAmy%2B%26%2BKent.jpg</image:loc>
      <image:title>Listen to the show - Special Growers, Maryville Tennessee - Make it stand out</image:title>
      <image:caption>Amy Campbell with Kent Davis,. Kent is one of the original group of parents who created Special Growers https://www.specialgrowers.com/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/d206266e-f12b-4666-aa96-35daaf4499a2/Special+growers+2+people+with+flowers.jpeg</image:loc>
      <image:title>Listen to the show - Special Growers, Maryville Tennessee - Make it stand out</image:title>
      <image:caption>Two staff members of Special Growers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/d9eca598-b7d1-41d8-a44d-a4b944ecc723/Sp%2BGrowers%2BMaria%26Harrison.jpg</image:loc>
      <image:title>Listen to the show - Special Growers, Maryville Tennessee - Make it stand out</image:title>
      <image:caption>Harrison and Maria of Special Growers. Maria Laughlin is Operations Manager for Special Growers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2025/3/28/john-coykendall-on-starting-a-spring-garden-and-planning-for-tomato-sandwiches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/2445d0a0-4c32-42d8-be97-08d5ee8227fe/Bill+Best_JCoykendall_AmyCampbell.JPG</image:loc>
      <image:title>Listen to the show - John Coykendall on Starting a Spring Garden and Planning for Tomato Sandwiches - Make it stand out</image:title>
      <image:caption>Seed Saver Bill Best https://www.heirlooms.org/, John Coykendall and Amy Campbell. Photo by Ashley Coykendall. John, Ashley and Amy visited Bill in February of 2025 and recorded Bill’s wisdom about saving seed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/ebe9b045-2856-4cac-a7d4-2bb283a22bee/JohnCoykendall_Journal_Taters.jpg</image:loc>
      <image:title>Listen to the show - John Coykendall on Starting a Spring Garden and Planning for Tomato Sandwiches - Make it stand out</image:title>
      <image:caption>A spread from one of John’s journals. Photo: Amy Campbell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/a330bbfa-de71-41df-b29f-3002eeafe964/John_Coykendall_Pumkin_1.jpeg</image:loc>
      <image:title>Listen to the show - John Coykendall on Starting a Spring Garden and Planning for Tomato Sandwiches - Make it stand out</image:title>
      <image:caption>A spread from one of John’s journals. Photo: Amy Campbell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/b0c5e07d-2fae-44e2-8215-742b571a6c65/JohnCoykendall_Journal_Beets.JPG</image:loc>
      <image:title>Listen to the show - John Coykendall on Starting a Spring Garden and Planning for Tomato Sandwiches - Make it stand out</image:title>
      <image:caption>A spread from one of John’s journals. Photo: Amy Campbell.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/10/26/ldhp5kpeyun2uuizf8sp2qkevytnxo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/fcced8b8-3246-4cbc-b3f5-4ba1025416ef/Appalachian+Allies.png</image:loc>
      <image:title>Listen to the show - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/10/18/the-3rd-annual-hog-creek-cotillion-waynesboro-tn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/fe511b2a-aa3c-4c7c-b23f-86141b3f2f70/HogCreekCollation_Whole_hog.JPG</image:loc>
      <image:title>Listen to the show - The 3rd Annual Hog Creek Cotillion, Waynesboro, TN - Make it stand out</image:title>
      <image:caption>Dr. Tom Gallaher (light blue shirt) helping out with the whole-hog roast at the Annual Hog Creek Cotillion on his Family’s Farm in Waynesboro, Tennessee. Photo: Jill singleton.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/10/5/where-to-give-to-help-helene-victims</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/62c89129-cd33-4ebb-a694-55aa14be16d2/Help+Victims+of+Hurricaine+Helene.jpg</image:loc>
      <image:title>Listen to the show - Where to give to help Helene Victims - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/9/27/singer-songwriter-fiddle-teacher-sarah-pirkle-on-the-junior-appalchian-musicians-jam-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/09c58259-e210-44d3-930a-a2e0022e8340/Srah+Pirkle.JPG</image:loc>
      <image:title>Listen to the show - Singer, Songwriter, Fiddle Teacher, Sarah Pirkle on the Junior Appalchian Musicians (JAM) program - Make it stand out</image:title>
      <image:caption>Sarah Pirkle at the Great Smoky Mountains Heritage Center. Amy Campbell 2023.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/9/20/sorghum-syrup-an-appalachian-culinary-tradition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/a86edbd3-67a3-49f5-b549-40dbe367a8fc/Sorghum%2Bhorse%2Bpressing.jpg</image:loc>
      <image:title>Listen to the show - Sorghum Syrup, an Appalachian Culinary Tradition - Make it stand out</image:title>
      <image:caption>Sugar Cane being pressed for juice at Muddy Pond Sorghum Mill, Montery, TN https://www.muddypondsorghum.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/9/13/tennessee-muscadine-grapes-and-wine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/b9831eef-e6b7-4e52-adda-3b841fccce2b/AAAA+Tsali+Notch+JD+small.JPG</image:loc>
      <image:title>Listen to the show - Tennessee Muscadine Grapes and Wine - Make it stand out</image:title>
      <image:caption>JD Dalton with Muscadine Vines at Tsali Notch Vineyard and Winery, Louden, TN. Photo: Amy Campbell</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/8/30/w8j50ti3yjfqca5v0l07ttc6qzbba1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/d54c88dc-371d-43fb-86ff-d16a3ff2d14c/Minnie%2BPearl%2BCooks%2Bcover.jpg</image:loc>
      <image:title>Listen to the show - Minnie Pearl Pickle Recipes, Elizabeth Simms on John Egerton and Writer Robert Gipe - Make it stand out</image:title>
      <image:caption>This is a good cookbook Minnie Pearl Cooks written by the queen of country comedy Minnie Pearl. Copies can be found fairly easily for a reasonable price in paperback. Published in 1970.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/695053ab-d38e-4da9-8c89-9705fce7af96/Robert%2BGipe%2Breads.jpg</image:loc>
      <image:title>Listen to the show - Minnie Pearl Pickle Recipes, Elizabeth Simms on John Egerton and Writer Robert Gipe - Make it stand out</image:title>
      <image:caption>Robert Gipe (left), Elizabeth Simms and Chef Travis Milton photographed at the Appalachian Food Summit, Loyal Jones Appalachian Center, Berea, Kentucky in 2016. Photo: Amy Campbell.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/8/22/brooks-lamb-author-of-love-for-the-land-lessons-from-farmers-who-persist-in-place</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/e2955efa-f26e-4efe-b321-0b9ab62bb9a9/Brooks+Lamb+on+tractor.JPEG</image:loc>
      <image:title>Listen to the show - Brooks Lamb, Author of Love For the Land, Lessons from Farmers Who Persist in Place. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/8/22/celebrating-the-pig-and-bluegrass-music</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/0ee7c465-c120-4719-8ce6-c5ec35607c22/Pickin+on+Nature+16x9+Sponsors+only+Lower+Text+2.png</image:loc>
      <image:title>Listen to the show - Celebrating the Pig and Bluegrass Music - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/8/22/corn-corn-relish-and-corn-cob-jelly-recipes-with-rachel-abbott-davis-of-j-and-r-farms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/de99add5-be0e-4163-a230-3d1984eb15ab/Rachel%2BPortait%2Bcorn%2Brelish.jpg</image:loc>
      <image:title>Listen to the show - CORN, CORN RELISH, AND CORN COB JELLY RECIPES WITH RACHEL ABBOTT DAVIS OF J AND R FARMS - Make it stand out</image:title>
      <image:caption>Photo: Rachel Abbott Davis of Maryville Tennessee is a young mother of 5, a homesteader, Instagram influencer, offers a course on home canning, she and her husband John own and operate J &amp; R Farm. Rachel is pictured holding one of her jars of corn relish. Rachel shares her Great Grandmother’s recipe for this corn relish on this episode. Find Rachel’s blog from this link: https://www.jandrfarmstn.com/ Photo: Amy Campbell 2022.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/8/2/carolina-malt-house-cleveland-north-carolina</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/bfc0459d-21ac-48da-a1fe-4fee801e9d23/Aaron%2BGoss%2Bpicture.jpg</image:loc>
      <image:title>Listen to the show - Carolina Malt House, Cleveland North Carolina - Make it stand out</image:title>
      <image:caption>Aaron Goss, Founder of the Carolina Malt House. Photo: Carolina Malt House.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/7/26/chef-jeff-carter-the-2nd-appalachian-homecoming-pesto-festo-slow-food-tn-valley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/353b60ca-2b6f-4aa8-91ce-76670f736e15/Jeff+Carter+close.JPG</image:loc>
      <image:title>Listen to the show - Chef Jeff Carter, The 2nd Appalachian Homecoming, Pesto Festo, Slow Food TN Valley. - Make it stand out</image:title>
      <image:caption>Chef Jeff Carter, Executive Chef, Oldham Hospitality including Dancing Bear Appalachian Bistro</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/7/24/tomatoes-tomato-jam-event-my-late-mothers-tomato-pie-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/ce07f3c5-bbfb-44f0-87c4-54daf59210f6/Mom%27s+Tomato+Pie.jpeg</image:loc>
      <image:title>Listen to the show - Tomatoes - Tomato Jam Event - My Late Mother’s Tomato Pie Recipe - Make it stand out</image:title>
      <image:caption>Amy’s late Mother (Janie May Clayton) and her Tomato Pie Recipe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/30ad32fe-9765-4fab-8a02-744e5b61176a/Tomato+Jam+graphic+2024.png</image:loc>
      <image:title>Listen to the show - Tomatoes - Tomato Jam Event - My Late Mother’s Tomato Pie Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/7/24/corn-corn-relish-and-corn-cob-jelly-recipes-with-rachel-abbott-davis-of-j-and-r-farms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/38c52e9f-34a2-47f7-88fe-da762323dbee/Rachel%2BPortait%2Bcorn%2Brelish.jpg</image:loc>
      <image:title>Listen to the show - Corn, Corn Relish, and Corn Cob Jelly recipes with Rachel Abbott Davis of J and R Farms - Make it stand out</image:title>
      <image:caption>Rachel Abbott Davis of Maryville Tennessee is a young mother of 5, a homesteader, Instagram influencer, offers a course on home canning, she and her husband John own and operate J &amp; R Farm. Rachel is pictured holding one of her jars of corn relish. Rachel shares her Great Grandmother’s recipe for this corn relish on this episode. Find Rachel’s blog from this link: https://www.jandrfarmstn.com/  Photo: Amy Campbell 2022.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/7/24/cooking-over-an-open-fire-with-chefs-david-olson-and-joseph-lenn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/27a91870-31a3-46aa-aa6b-89757b0a421b/Joseph%2BLenn%2Bw%2Bfish.jpg</image:loc>
      <image:title>Listen to the show - Cooking Over an Open Fire with Chefs David Olson and Joseph Lenn - Make it stand out</image:title>
      <image:caption>Chef Joseph Lenn, Owner of J.C. Holdway: https://www.jcholdway.com/ with a prize catch. Photo: from Chef Lenn’s instagram page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1a439065-9625-49aa-91c6-de1d097c7955/Amy%2Band%2BChef%2BDavid%2BOlsen.png</image:loc>
      <image:title>Listen to the show - Cooking Over an Open Fire with Chefs David Olson and Joseph Lenn - Make it stand out</image:title>
      <image:caption>Chef David Olson creator of Live fire Republic: https://livefirerepublic.com/  and Amy Campbell. 2022.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/7/24/berries-fruit-pies-and-cobblers-and-recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/faf7b283-9d07-44bc-894f-15f6df7c00ad/Blackberry+picture+from+Effler+Road.JPG</image:loc>
      <image:title>Listen to the show - Berries, Fruit Pies and Cobblers and Recipes - Make it stand out</image:title>
      <image:caption>These blackberries grew wild at the edge of the woods at Amy’s house.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/7/24/planting-by-the-signs-and-the-moon-a-visit-with-author-dr-sarah-hall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/e3a647fa-ca43-4ee2-9eca-cbe6ab285203/Sarah+Hall+Sown+in+the+Stars+2023.JPG</image:loc>
      <image:title>Listen to the show - Planting by the Signs and the Moon - A Visit With Author Dr. Sarah Hall - Make it stand out</image:title>
      <image:caption>Photo: Dr. Sarah L. Hall and Amy Campbell at Union Avenue Books, Knoxville. Photo: Kelly Smith Trimble. 2023. Use this link to order the book: https://www.kentuckypress.com/9780813197043/sown-in-the-stars/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/6/14/houstons-mineral-well-new-market-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/93c5bb75-a17e-42fc-bdca-6299bfe26ef3/Bill%2BHouston%2B2012.png</image:loc>
      <image:title>Listen to the show - Houston’s Mineral Well, New Market Tennessee - Make it stand out</image:title>
      <image:caption>Photo ID: WC (Bill) Houston standing outside of his mineral well. Bill is the 3rd generation Houston to own and operate this well that his Grandfather dug. Photo: Amy Campbell, 2000.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/6/7/east-tn-homestead-alliance-and-etha-festival-july-12-13-2024-townsend-tn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/8632ebc1-a846-48fb-b1dd-91a6424b23ab/Sandy+Eplett+ETHA.JPG</image:loc>
      <image:title>Listen to the show - East TN Homestead Alliance and ETHA Festival July 12-13, 2024, Townsend TN - Make it stand out</image:title>
      <image:caption>Sandy Eplett, Founder of the East Tennessee Homestead Alliance, Founder of the 2024 ETHA Homestead Festival, July 12-13, Townsend TN.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/6/7/chicken-with-ronnie-lundy-ruth-davis-and-aliceson-bales-of-bales-farm-mosheim-tn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/9c450bb4-fa10-460e-b224-8d3cf506c28b/Blue+Ribbon+country+chicken.jpg</image:loc>
      <image:title>Listen to the show - Chicken with Ronnie Lundy, Ruth Davis, and Aliceson Bales of Bales Farm, Mosheim TN - Make it stand out</image:title>
      <image:caption>Rooster as seen at the Blue Ribbon Country Fair. Great Smoky Mountains Heritage Center, Townsend TN.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/6/7/zavels-family-farm-knoxville-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/a68f9330-0e4a-4320-b8b6-030feecfdaf4/Zavels_Table.jpg</image:loc>
      <image:title>Listen to the show - Zavels Family Farm, Knoxville Tennessee - Make it stand out</image:title>
      <image:caption>Pictured are Tammy and Mike Zavels at home at the family table built by their son Zack. Every week on Friday night the family gathers around this table and shares a family meal. Photo from Amy Campbell, 2021.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/6/7/genera-of-vonore-making-sustainable-tableware-from-tn-grown-biomass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/3e6f035d-c306-4783-aebe-f26cd36178a7/Genera%2BSam%2BKelly%2BBrad%2Bw%2Bproduct%2B2.jpg</image:loc>
      <image:title>Listen to the show - Genera of Vonore, Making Sustainable Tableware From TN Grown Biomass - Make it stand out</image:title>
      <image:caption>Sam Jackson, Former VP of Business Development, Dr. Kelly Tiller President, CEO &amp; Founder of Genera, and Brad Valentine, Feed Stock Manager pictured at Genera’s manufacturing facility located in Vonore, Tennessee, 2019.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/5/9/lard-eggs-making-biscuits-with-aliceson-and-marshall-bales-and-the-montvales</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/adb7ccf0-9fd1-4ceb-b3f9-6f25c17f0dc8/Aliceson+Bales+in+kitchen.JPG</image:loc>
      <image:title>Listen to the show - Lard, Eggs, Making Biscuits with Aliceson and Marshall Bales and the Montvales - Make it stand out</image:title>
      <image:caption>Aliceson Bales, Bales Farms, Moshiem, TN. Photo: Amy Campbell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/b5187221-5420-48cd-8669-d40bf7058e53/Dogwood+Montvales.JPG</image:loc>
      <image:title>Listen to the show - Lard, Eggs, Making Biscuits with Aliceson and Marshall Bales and the Montvales - Make it stand out</image:title>
      <image:caption>Knoxville’s Own The Montvales holding their new album Born Strangers. Photo: Amy Campbell</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/5/4/kermit-caughron-striped-stick-bean-cades-cove-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/f3318021-482b-4365-9b9a-5cfd9ab80eab/2+Kermit%2BCaughron%2Bin%2Bfield.png</image:loc>
      <image:title>Listen to the show - Kermit Caughron Striped Stick Bean, Cades Cove, Tennessee - Make it stand out</image:title>
      <image:caption>Kermit Caughron at home in Cades Cove, inside the Great Smoky Mountains National Park. Photo: Ruth Caughron Davis., Cades Cove Preservation Association: http://www.cadescovepreservation.com/kermitcaughron.html</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/019f5281-b464-45e2-bfeb-8ad5a984a56e/Amy+Garden+Kermit+Beans.JPG</image:loc>
      <image:title>Listen to the show - Kermit Caughron Striped Stick Bean, Cades Cove, Tennessee - Make it stand out</image:title>
      <image:caption>Striped stick bean that has been passed down by the family of Kermit Caughron. Photo: Amy Campbell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1487f2ef-5bdd-4149-9b13-c49329df4d20/Kermit+Pole+Bean.png</image:loc>
      <image:title>Listen to the show - Kermit Caughron Striped Stick Bean, Cades Cove, Tennessee - Make it stand out</image:title>
      <image:caption>Striped stick bean that has been passed down by the family of Kermit Caughron.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/d1448f55-6f61-4ed4-b6fa-6a9207107101/Battlefield+Farm+gospel+concert.jpg</image:loc>
      <image:title>Listen to the show - Kermit Caughron Striped Stick Bean, Cades Cove, Tennessee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/7634957b-5ad0-41de-9f34-77060abbaaf3/Bluestem+Hollow+May+4%2C+2024+farm+day.jpg</image:loc>
      <image:title>Listen to the show - Kermit Caughron Striped Stick Bean, Cades Cove, Tennessee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/4/13/httpsetnbaorg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/76b92d31-3939-4e15-95a8-ec9c1fe7ca52/2nd+College+Bluegrass+Showcase-2.png</image:loc>
      <image:title>Listen to the show - 2nd Annual College Bluegrass Band Showcase, Pellissippi State Community College, Strawberry Plains Campus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/4/26/farm-to-feast-she-diggs-farm-bluestem-hollows-market-day-market</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/749d18d0-7a86-41ef-a759-86f3db1709c8/FarmtoFeast_3.jpg</image:loc>
      <image:title>Listen to the show - Farm to Feast, She Diggs Farm, Bluestem Hollow’s Market Day Market - Make it stand out</image:title>
      <image:caption>Jeff Jorgensen, Jessica Jorgensen, and Heather Fulghum. Photo: Amy Campbell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/e1a66f6a-0620-4404-b3fe-c2337f4c5004/438691495_416876384425228_9203589466299169544_n.jpg</image:loc>
      <image:title>Listen to the show - Farm to Feast, She Diggs Farm, Bluestem Hollow’s Market Day Market - Make it stand out</image:title>
      <image:caption>Bluestem Hollow’s Market Day Market https://www.facebook.com/bluestemhollow/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/4/26/morel-mushroom-hunt-and-cook-and-an-ode-to-asparagus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/4b32f905-d936-44ff-90a9-16e11620c00d/Morels%2Bmulti.jpg</image:loc>
      <image:title>Listen to the show - Morel Mushroom Hunt and Cook and an Ode to Asparagus - Make it stand out</image:title>
      <image:caption>Morel Mushrooms foraged from Bluestem Hollow. https://www.bluestemhollow.com/ Photo: Amy Campbell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/ba3bb2b7-d805-43b1-850c-86dabea0ca00/Morels%2BChris%2BBurger.jpg</image:loc>
      <image:title>Listen to the show - Morel Mushroom Hunt and Cook and an Ode to Asparagus - Make it stand out</image:title>
      <image:caption>Chris Burger hunter of morel mushrooms of BluestemHollow, Greenback, TN. Photo: Amy Campbell . https://www.bluestemhollow.com/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/66942330-0d83-4880-a632-2f6b532715ff/Kelly_Dereck.jpg</image:loc>
      <image:title>Listen to the show - Morel Mushroom Hunt and Cook and an Ode to Asparagus - Make it stand out</image:title>
      <image:caption>Derek Trimble and Kelly Smith Trimble. Kelly wrote the book The Creative Vegetable Gardener  https://www.kellysmithtrimble.com/ , and Derek was the Photographer for this book https://www.derektrimble.com/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/3bd80096-f033-4d87-8abd-379b6c5a2fb8/Morels%2BChef%2BRobert.jpg</image:loc>
      <image:title>Listen to the show - Morel Mushroom Hunt and Cook and an Ode to Asparagus - Make it stand out</image:title>
      <image:caption>Chef Robert Allen of BluestemHollow, Greenback, TN. https://www.bluestemhollow.com/  Photo: Amy Campbell</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/4/26/small-batch-tennessee-maple-syrup-and-asparagus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/b49919d4-545f-4f7b-9d51-289115b176d0/_%2BClint%2BSmith%2Bholds%2Bbottle.jpg</image:loc>
      <image:title>Listen to the show - Small batch Tennessee Maple Syrup and Asparagus - Make it stand out</image:title>
      <image:caption>Clint Smith holds a bottle of his small batch of maple syrup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/8084471d-8892-4768-8000-d2627f1b1edf/Kelly_Portrait.jpg</image:loc>
      <image:title>Listen to the show - Small batch Tennessee Maple Syrup and Asparagus - Make it stand out</image:title>
      <image:caption>Photo The kind, smart, and amazing Kelly Smith Trimble. https://www.kellysmithtrimble.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/4/26/special-growers-maryville-tn-and-chattanooga-bakerys-moonpie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/258eaa45-0894-42cf-9f3a-f81fd75bc93c/Special+growers+group+%26+staff.jpeg</image:loc>
      <image:title>Listen to the show - Special Growers, Maryville TN, and Chattanooga Bakery's Moonpie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/4/26/chocolate-gravy-and-sausage-gravy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/f659d102-3b66-4faf-aa06-3a7b5b9a9e00/Chocolate%2BGravy%2BPic.jpg</image:loc>
      <image:title>Listen to the show - Chocolate Gravy and Sausage Gravy - Make it stand out</image:title>
      <image:caption>Amy’s chocolate gravy. A note, this plate came from the former Harold’s Jewish Delicatessen. Harold’s Deli was a fixture of Gay Street in downtown Knoxville for over 1/2 a century. It was located at 131 S. Gay Street and closed in 2005. It was owned and operated by Harold and Addie Shersky. Harold and Addie were always friendly and hospitable. This deli was a gathering place for everyone. Addie died in 2003, and Harold died in 2008. Their memory lives on.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/4/26/tyler-rogers-chairmaker-from-chattanooga-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/71f4db48-449f-4d76-bed8-b6d5d8202165/Tyler%2BRogers%2Bshave%2Bhorse.jpg</image:loc>
      <image:title>Listen to the show - Tyler Rogers, Chairmaker from Chattanooga, Tennessee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/c07a9458-c12b-4ab9-898a-2a55597be500/Tyler%2BRogers%2Bchair.jpg</image:loc>
      <image:title>Listen to the show - Tyler Rogers, Chairmaker from Chattanooga, Tennessee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/2771af93-e73c-4ddc-8055-7d30477c45ad/Tyler%2BRogers%2Bbook.jpg</image:loc>
      <image:title>Listen to the show - Tyler Rogers, Chairmaker from Chattanooga, Tennessee - Make it stand out</image:title>
      <image:caption>Photo: The book Tyler references in the podcast and snacks he had for our visit. Photo: Amy Campbell.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/4/26/soknosourdough-knoxville-tennessee-sourdough-maker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/b2dc80fa-afd9-49a7-8a0b-7759cdd30a3a/Stephanie%2BCarlson%2Bportrait%2B2.jpg</image:loc>
      <image:title>Listen to the show - SoKnoSourDough, Knoxville Tennessee Sourdough Maker - Make it stand out</image:title>
      <image:caption>Stephanie Carlson, creator of SoKnoSourDough. Photo: Jessica Carr, creator of Girls Gotta Eat Good, Knoxville’s first Asian Bakery.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/4/26/legendary-university-of-tennessee-football-coach-phillip-fulmer-on-the-importance-of-honey-bees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/da6f306a-28a6-46d4-9adc-e8c98268daee/Phillip+Fulmer+pic.JPG</image:loc>
      <image:title>Listen to the show - Legendary University of Tennessee Football Coach Phillip Fulmer on the importance of honey bees. - Make it stand out</image:title>
      <image:caption>Beekeeper Coach Phillip Fulmer poses with a jar of honey that he extracted from the honey bees he raises. Coach Fulmer is passionate about advocating for the health of honey bees. He does not sell his honey but gifts it to family and friends. Photo: Amy Campbell 2023.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/2/23/girls-gotta-eat-good-asian-bakery-and-tennessee-wagyu-beef</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/254c8748-13aa-47fd-afdc-70952408c5ec/Jessic+Carr+Kalamay.JPG</image:loc>
      <image:title>Listen to the show - Girls Gotta Eat Good Asian Bakery and Tennessee Wagyu Beef - Make it stand out</image:title>
      <image:caption>Jessica Carr, Founder of Girls Gotta Eat Good Asian Bakery holding her Kalamay. Photo: Amy Campbell, 2022.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/2/9/john-coykendall-saving-seeds-and-stories</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/22bba8e3-a9b8-4707-b193-d3ce103c4192/John%2BCoykendall%2BAmy%2BSeed%2BSwap.jpg</image:loc>
      <image:title>Listen to the show - John Coykendall Saving Seeds and Stories - Make it stand out</image:title>
      <image:caption>Photo ID: John Coykendall with Amy Campbell at the Blount County Public Library Seed Swap, January 2023. Photo: Amy Campbell.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/2/2/femeika-meik-elliott-founder-and-owner-of-meik-meals-rooted-east-and-the-lotus-experience-knoxville</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/966131ad-0b6d-461c-8f83-0c77031380a9/Meik_Elliott_portrait%2Bcopy.jpg</image:loc>
      <image:title>Listen to the show - Femeika "Meik" Elliott, Founder and owner of Meik Meals, Rooted East, and The Lotus Experience, Knoxville - Make it stand out</image:title>
      <image:caption>Femika “Meik” Elliott, Founder, Owner of Meik Meals, Rooted East, The Lotus Experience, and Chief of operations of the Knoxville Community Gardens &amp; Growers Alliance. Photo: Amy Campbell, 2021.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/1/19/comfort-food-for-cold-weather</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/a5bf711e-282e-4101-a416-717b0777b1d3/Chicken+Pot+Pie+Amy%27s+recipe.JPG</image:loc>
      <image:title>Listen to the show - Comfort Food for Cold Weather - Make it stand out</image:title>
      <image:caption>Amy Campbell’s Chicken Pot Pie. Photo Amy Campbell 2024.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/a9071ccd-dbbe-467c-9c0a-ee6c0ddd6a2a/Minni+Pearl+Hopping+John+Casserole.jpg</image:loc>
      <image:title>Listen to the show - Comfort Food for Cold Weather - Make it stand out</image:title>
      <image:caption>Recipe for Minnie Pearl’s Hopping John Casserole from her cookbook Minnie Pearl Cooks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/0b1aecee-556a-494f-9a6a-9e81f669620c/Phila+Hach+Hopping+John.jpg</image:loc>
      <image:title>Listen to the show - Comfort Food for Cold Weather - Make it stand out</image:title>
      <image:caption>Recipe from Phila Hach for Hopping John from her cookbook Kountry Kooking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/6f02bcc3-c714-4270-b50d-9d2220ac0073/Phila+Hach+book+cover.jpg</image:loc>
      <image:title>Listen to the show - Comfort Food for Cold Weather - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/c8072899-ade7-462c-b1eb-8e622895803a/Minnie+Pearl+Cooks+cover.JPG</image:loc>
      <image:title>Listen to the show - Comfort Food for Cold Weather - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/1/19/sown-in-the-stars-planting-by-the-signs-by-sarah-l-hall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/73db3fee-3e7f-443b-956d-e1066847aab1/Sarah+Hall+Sown+in+the+Stars+2023.JPG</image:loc>
      <image:title>Listen to the show - Sown in the Stars , Planting by the Signs by Sarah L. Hall - Make it stand out</image:title>
      <image:caption>Dr. Sarah L. Hall and Amy Campbell at Union Avenue Books, Knoxville. Photo: Kelly Smith Trimble. 2023.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/1/5/good-ole-favorites-with-iva-spoon-wilde</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/077a27ce-0903-43a5-af70-12b377d9efca/Iva+Wilde+hot+fudge+cake.JPG</image:loc>
      <image:title>Listen to the show - Good Ole Favorites with Iva Spoon Wilde - Make it stand out</image:title>
      <image:caption>Iva Spoon Wilde at her kitchen table where she served hot fudge cake on Valentines Day, 2023 to me (Amy Campbell).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2024/1/5/founding-member-thomas-williams-and-the-beginnings-of-the-nashville-food-project</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/6941cf27-4b0d-432e-a53e-e265807843f6/Thomas+Wms+%26+Amy.JPG</image:loc>
      <image:title>Listen to the show - Founding Member Thomas Williams and the beginnings of the Nashville Food Project - Make it stand out</image:title>
      <image:caption>Amy Campbell and Thomas Williams. 2023.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/12/15/brooks-lamb-author-of-love-for-the-land-lessons-from-farmers-who-persist-in-place</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/038e245d-3007-41c0-b457-352b14254898/Love+for+the+Land+-+Cover.jpg</image:loc>
      <image:title>Listen to the show - Brooks Lamb, Author of Love For the Land, Lessons from Farmers Who Persist in Place. - Make it stand out</image:title>
      <image:caption>Brooks Lamb’s website and where to buy Brooks Lamb’s book:  https://brookslamb.com/buy-love-for-the-land/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/219915f4-763e-40e0-950b-9565897742ad/Brooks+-+Lamb+Farm.jpg</image:loc>
      <image:title>Listen to the show - Brooks Lamb, Author of Love For the Land, Lessons from Farmers Who Persist in Place. - Make it stand out</image:title>
      <image:caption>Brooks Lamb on the family farm. Photo: Brooks Lamb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/7241660a-68b6-4b2f-bc99-ff04ca17cf1a/Brooks+Lamb+on+tractor.JPEG</image:loc>
      <image:title>Listen to the show - Brooks Lamb, Author of Love For the Land, Lessons from Farmers Who Persist in Place. - Make it stand out</image:title>
      <image:caption>Brooks Lamb on the family farm. Photo: Brooks Lamb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/da83b414-4dbe-4c28-ad62-5c0dfac1351d/Brooks_Hauling+Hay+on+Family%27s+Farm.jpg</image:loc>
      <image:title>Listen to the show - Brooks Lamb, Author of Love For the Land, Lessons from Farmers Who Persist in Place. - Make it stand out</image:title>
      <image:caption>Brooks Lamb on the family farm. Photo: Brooks Lamb.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/12/15/why-we-eat-pinto-beans-in-appalachia-a-discussion-with-ronni-lundy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/f7e20ba8-67ea-4da8-b492-f0ad82fed5c3/Amy%2BRonni%2BVisit%2BNov%2B2018.jpg</image:loc>
      <image:title>Listen to the show - Why We Eat Pinto Beans in Appalachia? A discussion with Ronni Lundy. - Make it stand out</image:title>
      <image:caption>Amy Campbell and Ronni Lundy at Ronni’s former apartment. Photo: Laura Pierpont https://www.facebook.com/laura.pierpont.1/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/11/17/pumpkin-and-pumpkin-pie-recipes-from-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/daff0bee-75aa-40aa-b64b-e4d6e55a2b93/James+Gann+Pumpkin+Pier.JPG</image:loc>
      <image:title>Listen to the show - Pumpkin and Pumpkin Pie Recipes from Tennessee - Make it stand out</image:title>
      <image:caption>James Gann poses with his prize winning pumpkin pie at the Great Smoky Mountains Heritage Center, Townsend TN.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/76bfdf70-1311-4b0f-89fb-cce089beb8d7/Haylee+Recipe.JPG</image:loc>
      <image:title>Listen to the show - Pumpkin and Pumpkin Pie Recipes from Tennessee - Make it stand out</image:title>
      <image:caption>Haylee Gibadowski’s recipe for gluten and dairy free pumpkin pie.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/11/10/appalachian-thanksgiving-recipes-and-stories-of-the-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/94080666-87d0-45d1-b027-d705dfdafd69/Thanksgiving+Turkey+image.png</image:loc>
      <image:title>Listen to the show - Appalachian Thanksgiving Recipes and Stories of the Season - Make it stand out</image:title>
      <image:caption>This image comes from https://thegraphicsfairy.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/11/3/jfg-coffee-the-best-part-of-the-meal-knoxville-tn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/ec78a5ff-583d-4856-a06e-cc695e28b43b/The+Best+Part+of+the+Meal.JPG</image:loc>
      <image:title>Listen to the show - JFG Coffee, “The Best Part of the Meal”, Knoxville, TN - Make it stand out</image:title>
      <image:caption>The tag line for JFG Coffee “The Best Part of the Meal” still shines on the building in Knoxville’s Historic Old City.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/37182379-4658-46c8-abe4-08feca42335d/JFG%2Bcoffee%2Bsign.jpg</image:loc>
      <image:title>Listen to the show - JFG Coffee, “The Best Part of the Meal”, Knoxville, TN - Make it stand out</image:title>
      <image:caption>The historic JFG coffee sign on the banks of the Tennessee River in downtown Knoxville TN.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/38d55721-ddcc-4804-997e-2cc83057e1fd/JFG%2BVintage.png</image:loc>
      <image:title>Listen to the show - JFG Coffee, “The Best Part of the Meal”, Knoxville, TN - Make it stand out</image:title>
      <image:caption>This vintage picture came to me by way of Archivist, Bradley Reeves. https://www.facebook.com/bradleye.reeves/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/10/27/cast-iron-rescue-rehab-and-cornbread-with-dr-katie-hoffman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/ddf03c4a-f817-455e-87b2-c0bdb41418f6/KAtie+Hoffman.jpg</image:loc>
      <image:title>Listen to the show - Cast Iron Rescue, Rehab, and Cornbread with Dr. Katie Hoffman - Make it stand out</image:title>
      <image:caption>Dr. Katie Hoffman talks about the corn, cornbread and cast iron on this episode.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/6823d828-26a4-46f2-a64a-237a77967888/Cast%2Biron%2BAfter.jpg</image:loc>
      <image:title>Listen to the show - Cast Iron Rescue, Rehab, and Cornbread with Dr. Katie Hoffman - Make it stand out</image:title>
      <image:caption>A cast iron pan that has been rescued and rehabbed by Katie Hoffman and Neil Tiller. Visit their site at:  https://www.vintagekitchencastiron.com/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/29687550-5539-48cd-ae78-1df979945b14/Cast%2Biron%2Bmix.jpg</image:loc>
      <image:title>Listen to the show - Cast Iron Rescue, Rehab, and Cornbread with Dr. Katie Hoffman - Make it stand out</image:title>
      <image:caption>A variety of restored cast iron from Vintage Kitchen Cast Iron and Collectibles online links: Website: https://www.vintagekitchencastiron.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/10/20/allan-bentons-tennessee-country-ham-prosciutto-from-made-in-madisonville-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/f6af3b5f-ef64-4a5b-ad56-513b41a78f83/Benton+Allan+Darrell+sign+verticle.JPG</image:loc>
      <image:title>Listen to the show - Allan Benton's Tennessee Country Ham / Prosciutto" from made in Madisonville, Tennessee. - Make it stand out</image:title>
      <image:caption>Allan Benton and son, Darrell Benton stand in front of Benton’s Smoky Mountain Country Hams, Madisonville TN</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/bfae1002-0929-4185-bdbc-a1d2cc9c3860/Smoky%2BMountain%2BSushi%2Brecipe.jpg</image:loc>
      <image:title>Listen to the show - Allan Benton's Tennessee Country Ham / Prosciutto" from made in Madisonville, Tennessee. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/10/8/seed-saver-john-coykendall-on-cushaw-squash-and-cushaw-recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/4e017a16-e559-4147-9f32-36973eaa713f/John%2BCoykendall%2Bpic.png</image:loc>
      <image:title>Listen to the show - Seed Saver John Coykendall on Cushaw Squash and Cushaw recipes. - Make it stand out</image:title>
      <image:caption>Seed Saver John Coykendall with a Cushaw squash at his home. Photo: Amy Campbell, 2021.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/9/22/the-townsend-in-the-smokies-fall-festival-loving-on-people-through-food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/dbc45f6a-afab-4017-a07c-9e07670f8e5c/RIO+Cheryl+Jill+Daisy.JPG</image:loc>
      <image:title>Listen to the show - The Townsend in the Smokies Fall Festival -Loving on people through food - Make it stand out</image:title>
      <image:caption>Cheryl Free, her daughter Jill Hepperly and Daisy at Rio Townsned. They will be serving beans, hoe cakes, fried bologna, and friend apple pies at the Townsend in the Smokys Fall Festival September 29, and 30 as a fundraiser for their mission https://www.facebook.com/events/851391833018828/?ref=newsfeed . Photo: Amy Campbell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/25ce86e5-25aa-43a9-937e-504ebb3d3f31/O%27Dell+Judy+and+Coly.JPG</image:loc>
      <image:title>Listen to the show - The Townsend in the Smokies Fall Festival -Loving on people through food - Make it stand out</image:title>
      <image:caption>Judy and Coley O’Dell, owners of Smoky Ridge Apiaries: https://smokeyridgeapiaries.com/ They will be selling honey, Muddy Pond Sorghum, and all of their related skin care and craft products at the Townsend in the Smokys Fall Festival. Photo: Amy Campbell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/cf4dc111-4c6d-4289-862a-2418f8ac24c3/O%27Dell+self+serve+honey+stand+pic.JPG</image:loc>
      <image:title>Listen to the show - The Townsend in the Smokies Fall Festival -Loving on people through food - Make it stand out</image:title>
      <image:caption>The self-serve honey stand at Smoky Ridge Apiaries: https://smokeyridgeapiaries.com/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/4b60c2ff-d2e3-4291-8d9c-23f400406c34/Apple+Butter+pot+from+Bible+Aires.jpg</image:loc>
      <image:title>Listen to the show - The Townsend in the Smokies Fall Festival -Loving on people through food - Make it stand out</image:title>
      <image:caption>The Bible Aires Baptist Church from Morristown TN will be cooking and selling apple butter at the Townsend Fall Festival. https://www.facebook.com/people/Bible-Aires-Baptist-Church/100064721914706/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/57f9768f-1379-42c3-9c47-11498aa9cb3f/Apple+butter+jars+Bible+airs.jpg</image:loc>
      <image:title>Listen to the show - The Townsend in the Smokies Fall Festival -Loving on people through food - Make it stand out</image:title>
      <image:caption>Jars of apple butter from Bible Aires Baptist Church, Morristown, TN. They will have this apple butter for sale at the Townsend Fall Festival. https://www.facebook.com/people/Bible-Aires-Baptist-Church/100064721914706/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/9/14/dsb-provisions-dustin-amp-stacey-busbys-family-farm-maryville-tn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/3343c8b1-6429-484f-862b-aec2e807db2b/DSB_Roasted+Pepper+Ricotta+Ravioli.JPG</image:loc>
      <image:title>Listen to the show - DSB Provisions. Dustin &amp;amp; Stacey Busby’s Family Farm, Maryville TN - Make it stand out</image:title>
      <image:caption>DSB Roasted Pepper Ricotta Ravioli. Photo: DSB Provisions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/a1a5bac3-ed7e-497f-8e1e-bb94df1cf295/DSB_Staceyandchild.JPG</image:loc>
      <image:title>Listen to the show - DSB Provisions. Dustin &amp;amp; Stacey Busby’s Family Farm, Maryville TN - Make it stand out</image:title>
      <image:caption>Stacey Busby and Camden on the farm. Photo: DSB Provisions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/8f33e767-ba9a-42b0-81a1-6e4a6830b1d6/DSB_Labeling.JPG</image:loc>
      <image:title>Listen to the show - DSB Provisions. Dustin &amp;amp; Stacey Busby’s Family Farm, Maryville TN - Make it stand out</image:title>
      <image:caption>The whole family helps with DSB Provisions. Photo: DSB Provisions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/9/7/aaron-goss-founder-of-the-carolina-malt-house</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/35a09555-32cc-4702-83ae-0dfcd057031a/Aaron+Goss+picture.JPG</image:loc>
      <image:title>Listen to the show - Aaron Goss, Founder of the Carolina Malt House - Make it stand out</image:title>
      <image:caption>Aaron Goss, Founder of the Carolina Malt House. Photo: Carolina Malt House.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/8/31/paw-paw-fruit-and-sentimentality-ridgewood-bbq-allan-bentons-sentimental-office-furniture-and-more</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/8d133e27-eabd-4e7b-8267-226f9f80be4b/Paw%2BPaw%2Bpic%2Bsm.jpg</image:loc>
      <image:title>Listen to the show - Paw Paw Fruit and sentimentality, Ridgewood BBQ, Allan Benton’s sentimental office furniture, and more. - Make it stand out</image:title>
      <image:caption>Paw Paw Fruit gathered by me (Amy Campbell) in my Mother’s antique colander. Photo: Amy Campbell.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/8/24/sown-in-the-stars-planting-by-the-signs-by-author-dr-sarah-hall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/80747589-872f-4b34-b042-f51f82630af7/Sown+in+the+stars+book+cover.png</image:loc>
      <image:title>Listen to the show - Sown in the Stars: Planting by the Signs by Author Dr. Sarah Hall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/71891d54-1085-4f1d-a14f-af490b6fed79/Sarah+Hall+Sown+in+the+Stars+2023.JPG</image:loc>
      <image:title>Listen to the show - Sown in the Stars: Planting by the Signs by Author Dr. Sarah Hall - Make it stand out</image:title>
      <image:caption>Dr. Sarah Hall and Producer of the Tennessee Farm Table, Amy Campbell photographed at Union Avenue Books, Knoxville, TN after Dr. Hall’s talk and book signing. Photo: Kelly Smith Trimble.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/8/18/wyatt-ellis-14-year-old-musical-mega-talent-from-east-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/9ef1df9b-b7a6-4a3d-82bd-692820129678/Wyatt_HV_Digital_Cover_3000.jpeg</image:loc>
      <image:title>Listen to the show - Wyatt Ellis, 14-year-old musical mega-talent from East Tennessee - Make it stand out</image:title>
      <image:caption>Wyatt Ellis. Photo by Joseph Cash.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/8/4/legendary-university-of-tennessee-football-coach-phillip-fulmer-on-the-importance-of-honey-bees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/c646557f-ed3f-4cff-a718-d5cfc85a3468/Phillip+Fulmer+pic.JPG</image:loc>
      <image:title>Listen to the show - Legendary University of Tennessee Football Coach Phillip Fulmer on the importance of honey bees. - Make it stand out</image:title>
      <image:caption>Coach Phillip Fulmer with a jar of his honey. Photo: Amy Campbell 2023.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/7/28/live-fire-cooking-with-chef-david-olson-live-fire-republic-and-james-beard-award-winning-chef-joseph-lenn-owner-of-jc-holdway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/d310ae00-db13-49de-9e1e-da42fe288812/Amy+and+Chef+David+Olsen.png</image:loc>
      <image:title>Listen to the show - Live Fire Cooking with Chef David Olson, Live Fire Republic, and James Beard award-winning chef Joseph Lenn, owner of J.C. Holdway. - Make it stand out</image:title>
      <image:caption>Chef David Olson creator of Live fire Republic: https://livefirerepublic.com/ and Amy Campbell. 2022.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/e93177e3-0973-49af-b739-7a34a0e32386/Joseph%2BLenn%2Bw%2Bfish.jpg</image:loc>
      <image:title>Listen to the show - Live Fire Cooking with Chef David Olson, Live Fire Republic, and James Beard award-winning chef Joseph Lenn, owner of J.C. Holdway. - Make it stand out</image:title>
      <image:caption>Chef Joseph Lenn, Owner of J.C. Holdway: https://www.jcholdway.com/ with a prize catch. Photo: from Chef Lenn’s instagram page.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/7/20/corn-relish-and-recipes-with-rachel-davis-kelly-smith-trimbles-corn-audio-essay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/21ab43f1-b0a9-4463-9ebc-879ec4159eda/Rachel%2BPortait%2Bcorn%2Brelish.jpg</image:loc>
      <image:title>Listen to the show - Corn Relish and recipes with Rachel Davis, Kelly Smith Trimble’s corn audio essay - Make it stand out</image:title>
      <image:caption>Rachel Abbott Davis of Maryville Tennessee is a young mother of 5, a homesteader, Instagram influencer, offers a course on home canning, she and her husband John own and operate J &amp; R Farm. Rachel is pictured holding one of her jars of corn relish. Rachel shares her Great Grandmother’s recipe for this corn relish on this episode. Find Rachel’s blog from this link: https://www.jandrfarmstn.com/ Photo: Amy Campbell 2022.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/7/13/slow-food-tn-valley-four-daughters-farm-cornbread-salad-recipe-appalachian-homecoming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/b57f72a4-8eef-4e6c-a2fe-6de6351e7746/Sarah+and+Tayler.JPG</image:loc>
      <image:title>Listen to the show - Slow Food TN Valley, Four Daughters Farm, Cornbread Salad Recipe, Appalachian Homecoming - Make it stand out</image:title>
      <image:caption>Sarah Bush and Tayler Franke, board members of Slow Food TN Valley. Photo: Amy Campbell 2022.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/3873ab9f-8387-4bb1-89cb-a98433af6252/Rachel+McCroskey2020.JPG</image:loc>
      <image:title>Listen to the show - Slow Food TN Valley, Four Daughters Farm, Cornbread Salad Recipe, Appalachian Homecoming - Make it stand out</image:title>
      <image:caption>Farmer Rachel McCroskey Co-Owner of Four Daughters Farm, Walland, TN. Photo: Amy Campbell 2020.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/6d901e8a-1113-491f-9d85-532cfc7007ae/Updated+ONE+PAGER+APP+HOME+23.jpg</image:loc>
      <image:title>Listen to the show - Slow Food TN Valley, Four Daughters Farm, Cornbread Salad Recipe, Appalachian Homecoming - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/7/7/regenerative-agriculture-with-bluestem-hollow-bales-farms-and-lois-shuler-caughron</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/65fd1fc6-ea1a-4d99-a260-97af498a4a03/Chris+Burger+2023.JPG</image:loc>
      <image:title>Listen to the show - Regenerative agriculture with Bluestem Hollow, Bales Farms and Lois Shuler Caughron - Make it stand out</image:title>
      <image:caption>Christopher Burger, farmer and owner of Bluestem Hollow, Greenback, TN. Photo: Amy Campbell 2023.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/30c04e5c-e0f4-41b9-a4f0-e0d7e73c770e/Bluestem+Hollow+beef+2023.JPG</image:loc>
      <image:title>Listen to the show - Regenerative agriculture with Bluestem Hollow, Bales Farms and Lois Shuler Caughron - Make it stand out</image:title>
      <image:caption>Grassland beef from Bluestem Hollow, and sausage from Lick Skillet Farm. Both Tennessee farms practice regenerative agriculture. Photo: Amy Campbell 2023.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/c1ed5672-f2db-4ba9-9788-247fb6a1bd2d/Updated+ONE+PAGER+APP+HOME+23.jpg</image:loc>
      <image:title>Listen to the show - Regenerative agriculture with Bluestem Hollow, Bales Farms and Lois Shuler Caughron - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/6/29/recipes-for-cobblers-jam-and-pie-from-fruits-of-the-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/7a84b8da-4ed1-4c10-b262-ec7a769b0eac/Blackberry+picture+from+Effler+Road.JPG</image:loc>
      <image:title>Listen to the show - Recipes for Cobblers, Jam, and Pie from Fruits of the Season - Make it stand out</image:title>
      <image:caption>Wild Tennessee blackberries from the Author’s home.. Photo: Amy Campbell.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/6/23/tennessee-chicken-recipes-and-roy-milner-blackberry-farm-brewery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/f6aecdd2-f7d5-49fb-8424-cb653233b94c/Roy+Milner.jpeg</image:loc>
      <image:title>Listen to the show - Tennessee Chicken Recipes and Roy Milner, Blackberry Farm Brewery - Make it stand out</image:title>
      <image:caption>Roy Milner (Chief Fermentation Officer at Black Berry Farm Brewery) with a visit on the nature of his work at the brewery. Roy will be a presenter during the Saturday educational portion of the Appalachian Homecoming, August 4-6, 2023 at Dancing Bear Lodge and Appalachian Bistro, Townsend, TN.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/6/16/wyatt-ellis-14-year-old-musical-mega-talent-from-east-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/68cb3834-7c25-4d27-893b-51c1d5a94da0/Wyatt_HV_Digital_Cover_3000.jpeg</image:loc>
      <image:title>Listen to the show - Wyatt Ellis, 14-year-old musical mega-talent from East Tennessee - Make it stand out</image:title>
      <image:caption>Wyatt Ellis. Photo by Joseph Cash.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/718631dc-16b0-440c-9825-0cef08585e58/Updated+ONE+PAGER+APP+HOME+23.jpg</image:loc>
      <image:title>Listen to the show - Wyatt Ellis, 14-year-old musical mega-talent from East Tennessee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/6/9/allan-bentons-tennessee-prosciutto-made-in-madisonville-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/cc8135dc-743d-496e-a8e9-71310f2cd55e/Allan%2BBenton%2Bat%2Bhis%2Bdesk.jpg</image:loc>
      <image:title>Listen to the show - Allan Benton’s Tennessee Prosciutto, made in Madisonville, Tennessee. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/6841d27a-d275-4f31-a8bd-28cdc95667c2/APH+updated+date+one+pager.png</image:loc>
      <image:title>Listen to the show - Allan Benton’s Tennessee Prosciutto, made in Madisonville, Tennessee. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/5/26/ronni-lundys-tao-of-cornbread-cornbread-salad-appalachian-food-and-drink-event</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/5f631edd-e005-40a2-9130-b6ba86533207/Amy+Ronni+Visit+Nov+2018.jpg</image:loc>
      <image:title>Listen to the show - Ronni Lundy’s TAO of Cornbread, Cornbread Salad, Appalachian Food and Drink event - Make it stand out</image:title>
      <image:caption>Amy Campbell and Ronni Lundy at Ronni’s apartment. Photo: Laura Pierpont. 2021.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/68446eee-9d70-49bf-a2c7-613438d1066a/TOTS+poster.jpg</image:loc>
      <image:title>Listen to the show - Ronni Lundy’s TAO of Cornbread, Cornbread Salad, Appalachian Food and Drink event - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/5/18/farming-for-a-living-with-zavels-family-farm-corryton-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/f143f879-4031-41c1-a6c8-da4c18c96718/Zavels_Table.jpg</image:loc>
      <image:title>Listen to the show - Farming for a Living with Zavels Family Farm, Corryton, Tennessee - Make it stand out</image:title>
      <image:caption>Pictured are Tammy and Mike Zavels at home at the family table built by their son Zack. Every week on Friday night the family gathers around this table and shares a family meal. Photo from Amy Campbell, 2021.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/f0f06fc9-5bf3-4a26-85cb-67bab43b7d35/Shirley%2BFuleer%2B%28Zarzour%27s%29.jpg</image:loc>
      <image:title>Listen to the show - Farming for a Living with Zavels Family Farm, Corryton, Tennessee - Make it stand out</image:title>
      <image:caption>Pictured: The late Shirley Fuller of “Zarsour’s”, Chattanooga. “Zarzour’s” is one of Tennessee’s oldest restaurants in continuous operation. Photograph provided by Fred Sauceman.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/5/12/aapi-night-market-knox-asian-southern-fusion-with-jessica-carr-and-vic-scott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/71f95d70-7081-487b-af23-5255c9c7aaf1/AAPI+Graphic.jpg</image:loc>
      <image:title>Listen to the show - AAPI Night Market Knox, Asian Southern Fusion with Jessica Carr and Vic Scott. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/c99044b8-8acc-4b43-93a3-1395bc618a99/Vic+and+Jessica.jpeg</image:loc>
      <image:title>Listen to the show - AAPI Night Market Knox, Asian Southern Fusion with Jessica Carr and Vic Scott. - Make it stand out</image:title>
      <image:caption>Vic Scott, Co-Owner of Seoul Brothers, Hong’s Kitchen, Bubbles and Cream, and Jessica Carr, Owner of Girl’s Gotta Eat Good, Knoxville’s first Asian Bakery. Jessica and Vic have also founded Knox AAPI Business Association, and have created Knox AAPI Night Market. Photo: Jessica Carr.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/96d97085-6691-49dc-b271-f389864cd1be/Marietta%27s+Pork+Adobo+Recipe.jpg</image:loc>
      <image:title>Listen to the show - AAPI Night Market Knox, Asian Southern Fusion with Jessica Carr and Vic Scott. - Make it stand out</image:title>
      <image:caption>Marietta Carr’s recipe for Pork Adobe. Photo: Jessica Carr.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/4/28/fun-traditional-appalachian-things-for-kids-with-singer-songwriter-sarah-pirckle-and-jenn-bowen-great-smoky-mountains-heritage-center-townsend-tn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/dc36318f-f69f-42fe-882a-d73b5d0bb3ca/Srah+Pirkle.JPG</image:loc>
      <image:title>Listen to the show - Fun traditional Appalachian things for kids with Singer, Songwriter Sarah Pirckle, and Jenn Bowen, Great Smoky Mountains Heritage Center, Townsend, TN. - Make it stand out</image:title>
      <image:caption>Pictured: Sarah Pirkle. Photo: Amy Campbell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/6fc0987e-85ed-48d2-a6c2-519d72d19738/Jenn+Bowen.JPG</image:loc>
      <image:title>Listen to the show - Fun traditional Appalachian things for kids with Singer, Songwriter Sarah Pirckle, and Jenn Bowen, Great Smoky Mountains Heritage Center, Townsend, TN. - Make it stand out</image:title>
      <image:caption>Pictured: Jenn Bowen. Photo: Amy Campbell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/ecdd9d63-b396-4d60-bf07-67e1617ca613/Kid+spinning.jpg</image:loc>
      <image:title>Listen to the show - Fun traditional Appalachian things for kids with Singer, Songwriter Sarah Pirckle, and Jenn Bowen, Great Smoky Mountains Heritage Center, Townsend, TN. - Make it stand out</image:title>
      <image:caption>Kids spinning wool at The Great Smoky Mountains Heritage Center. Photo: The Great Smoky Mountains Heritage Center⁣.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/ee4acb68-c731-4189-8516-5f79259e4975/Kid+cooking.jpg</image:loc>
      <image:title>Listen to the show - Fun traditional Appalachian things for kids with Singer, Songwriter Sarah Pirckle, and Jenn Bowen, Great Smoky Mountains Heritage Center, Townsend, TN. - Make it stand out</image:title>
      <image:caption>Kids participating in open hearth cooking at The Great Smoky Mountains Heritage Center. Photo: The Great Smoky Mountains Heritage Center⁣.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/f58e783b-fb80-42a8-a6ae-bbd626548872/Kid+sewing.jpg</image:loc>
      <image:title>Listen to the show - Fun traditional Appalachian things for kids with Singer, Songwriter Sarah Pirckle, and Jenn Bowen, Great Smoky Mountains Heritage Center, Townsend, TN. - Make it stand out</image:title>
      <image:caption>Kids participating in traditional Appalachian activities at The Great Smoky Mountains Heritage Center. Photo: The Great Smoky Mountains Heritage Center⁣.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/4/21/morel-mushroom-hunt-cook-and-asparagus-with-chris-burger-chef-robert-allen-and-kelly-smith-trimble</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/cc15a49c-902a-48de-8d0f-4f45af4c36ed/Kelly_Dereck.JPG</image:loc>
      <image:title>Listen to the show - Morel Mushroom hunt, cook, and Asparagus with Chris Burger, Chef Robert Allen, and Kelly Smith Trimble - Make it stand out</image:title>
      <image:caption>Derek Trimble and Kelly Smith Trimble. Kelly wrote the book The Creative Vegetable Gardener https://www.kellysmithtrimble.com/ , and Derek was the Photographer for this book https://www.derektrimble.com/ .</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/ac064ff2-1679-496f-aa97-4557e6bf130e/Asparagus_Trimble_1.jpg</image:loc>
      <image:title>Listen to the show - Morel Mushroom hunt, cook, and Asparagus with Chris Burger, Chef Robert Allen, and Kelly Smith Trimble - Make it stand out</image:title>
      <image:caption>Illustration of asparagus from Kelly Smith Trimble’s first book Vegetable Gardening Wisdom: Harriet Popham. https://www.kellysmithtrimble.com/books</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/2c9f31b7-8d7a-41df-ba9e-102e4d85c080/Morels%2BChris%2BBurger.jpg</image:loc>
      <image:title>Listen to the show - Morel Mushroom hunt, cook, and Asparagus with Chris Burger, Chef Robert Allen, and Kelly Smith Trimble - Make it stand out</image:title>
      <image:caption>Chris Burger hunter of morel mushrooms of BluestemHollow, Greenback, TN. Photo: Amy Campbell 2021. https://www.bluestemhollow.com/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/54590f88-d316-4b93-8ba3-296691e599b2/Morels%2BChef%2BRobert.jpg</image:loc>
      <image:title>Listen to the show - Morel Mushroom hunt, cook, and Asparagus with Chris Burger, Chef Robert Allen, and Kelly Smith Trimble - Make it stand out</image:title>
      <image:caption>Chef Robert Allen of BluestemHollow, Greenback, TN. https://www.bluestemhollow.com/ Photo: Amy Campbell 2021.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/ec65654b-4c8e-48b6-aa9c-aff83a39ab66/Morels%2Bmulti.jpg</image:loc>
      <image:title>Listen to the show - Morel Mushroom hunt, cook, and Asparagus with Chris Burger, Chef Robert Allen, and Kelly Smith Trimble - Make it stand out</image:title>
      <image:caption>Morel Mushrooms foraged from Bluestem Hollow. https://www.bluestemhollow.com/ Photo: Amy Campbell 2021.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/4/14/special-growers-maryville-tn-and-chattanooga-bakerys-moonpie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1dc56da9-472c-4b13-95e4-64142861e761/Special+growers+group.jpeg</image:loc>
      <image:title>Listen to the show - Special Growers, Maryville TN and Chattanooga Bakery's Moonpie - Make it stand out</image:title>
      <image:caption>Participants of Special Growers, Maryville, TN.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/ccbd7965-9be7-493d-b854-d13fad9e231a/Special+growers+group+%26+staff.jpeg</image:loc>
      <image:title>Listen to the show - Special Growers, Maryville TN and Chattanooga Bakery's Moonpie - Make it stand out</image:title>
      <image:caption>Participants and staff at Special Growers, Maryville TN.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/838d3e72-d4f8-48c3-b811-e50f66c3b0c7/Sp%2BGrowers%2BMaria%26Harrison.jpg</image:loc>
      <image:title>Listen to the show - Special Growers, Maryville TN and Chattanooga Bakery's Moonpie - Make it stand out</image:title>
      <image:caption>Pictured Left to Right are Harrison Inman, employee and artist at Special Growers and Director of Operations, Maria Laughlin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/bbb92292-b0d8-4c87-ba67-d70d4e756a47/Sp%2BGrowers%2BAmy%2B%26%2BKent.jpg</image:loc>
      <image:title>Listen to the show - Special Growers, Maryville TN and Chattanooga Bakery's Moonpie - Make it stand out</image:title>
      <image:caption>Pictured left to right me (Amy Campbell) with Kent Davis. Kent is one of the founders of Special Growers and a parent of a child who benefitting from this organization.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/8b8bdeb9-b4b3-4d3f-bfcb-6badfc612681/Sp%2BGrowers%2Bgrp%2B2-1.jpg</image:loc>
      <image:title>Listen to the show - Special Growers, Maryville TN and Chattanooga Bakery's Moonpie - Make it stand out</image:title>
      <image:caption>Pictured left to right are Elise McDaniel, Maggie Gallaher, John Dudok, and Emily Knapp employees and volunteer at Special Growers, Maryville, Tennessee.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/4/7/classic-easter-foods-pellissippi-state-community-college-culinary-program-foothills-sip-tn-wine-festival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/3cd6ba29-28a3-457d-9bfb-5375cb8078f0/IMG_7578.JPG</image:loc>
      <image:title>Listen to the show - Classic Easter Foods, Pellissippi State Community College Culinary Program, Foothills Sip TN Wine Festival - Make it stand out</image:title>
      <image:caption>Students from the Culinary Arts program of Pellissippi State Community College Blount County Campus, Dale Tuck, Isabella Johnson, and Will Carr. Photo: Amy Campbell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/63d890a5-b8c8-4794-b71f-8a0532052f87/Joseph+Blauvelt+smiles.JPG</image:loc>
      <image:title>Listen to the show - Classic Easter Foods, Pellissippi State Community College Culinary Program, Foothills Sip TN Wine Festival - Make it stand out</image:title>
      <image:caption>Chef Joseph Blauvelt, Instructor/Program Coordinator, Culinary Arts program of Pellissippi State Community College.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/642ded66-7521-42e8-b23f-322365c45603/Karen_Zorio_HotCross_2-300.jpg</image:loc>
      <image:title>Listen to the show - Classic Easter Foods, Pellissippi State Community College Culinary Program, Foothills Sip TN Wine Festival - Make it stand out</image:title>
      <image:caption>Karen Zorio with her Hot Cross buns.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/3/30/legendary-university-of-tennessee-football-coach-phillip-fulmer-on-the-importance-of-honey-bees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1d3bfb02-2de2-456b-ad0f-75cbb8fe5617/Phillip+Fulmer+pic.JPG</image:loc>
      <image:title>Listen to the show - Legendary University of Tennessee Football Coach Phillip Fulmer on the importance of honey bees - Make it stand out</image:title>
      <image:caption>Beekeeper Coach Phillip Fulmer poses with a jar of honey that he extracted from the honey bees he raises. Coach Fulmer is passionate about advocating for the health of honey bees. He does not sell his honey but gifts it to family and friends. Photo: Amy Campbell 2023.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/3/23/bluestem-hollow-greenback-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/4b18687d-204e-44ba-8862-8000f9773fe1/Bluestem+hollow+Crew.JPG</image:loc>
      <image:title>Listen to the show - Bluestem Hollow, Greenback, Tennessee - Make it stand out</image:title>
      <image:caption>Chris Burger, Karri Garvey and Brenna Wright of Bluestem Hollow, Greenback, TN. Photo: Amy Campbell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/2ebae94f-3eb8-4ca8-9e87-3ee6ecafd288/Chef+Robert+Allen.JPG</image:loc>
      <image:title>Listen to the show - Bluestem Hollow, Greenback, Tennessee - Make it stand out</image:title>
      <image:caption>Chef Robert Allen of Bluestem Hollow, Greenback, TN. Photo: Amy Campbell.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/3/16/mead-from-flora-de-mel-meadery-rossville-georgia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/e15421b2-9d4e-46da-94ba-8cc6db5e9dde/Flora%2BDe%2BMel%2BDemijohns.jpg</image:loc>
      <image:title>Listen to the show - Mead from Flora De Mel Meadery, Rossville Georgia. - Make it stand out</image:title>
      <image:caption>Jay Martin photographed inside Flora De Mel with dimijohns fermenting with mead. Photo: Amy Campbell, 2021.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/0a227f4f-ecb5-4e8a-9e5f-e709ccc66aa9/Flora%2BDe%2BMel%2Boutside.jpg</image:loc>
      <image:title>Listen to the show - Mead from Flora De Mel Meadery, Rossville Georgia. - Make it stand out</image:title>
      <image:caption>Flora De Mel, Rossville, Georgia. Photo: Amy Campbell, 2021.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/5ff359d6-e14d-454f-a226-cef93982bf5a/Flora+De+Mel+Bar+stools.JPG</image:loc>
      <image:title>Listen to the show - Mead from Flora De Mel Meadery, Rossville Georgia. - Make it stand out</image:title>
      <image:caption>Jay Martin sits at the bar in Flora De Mel. Bar stools in Flora De Mel made by chair maker Tyler Rogers, Chattanooga, Tennessee. Photo: Amy Campbell, 2021.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/3/10/helping-the-honey-bees-with-d-and-jim-brown-of-honey-rock-herb-farm-louisville-tn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/41dcb2ac-bc32-4a08-9a68-17046ea2057c/D+and+Jim+at+their+farm+table.jpg</image:loc>
      <image:title>Listen to the show - Helping the Honey Bees with D and Jim Brown of Honey Rock Herb Farm, Louisville, TN - Make it stand out</image:title>
      <image:caption>D and Jim sit at their farm table in the Herb House at their Honey Rock Herb Farm, Louisville, TN. Photo: Amy Campbell 2014.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/3/3/saving-seeds-and-stories-with-john-coykendall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/9f5e2e28-4fc7-43d4-b2e5-bbcbcadb6efe/John+Coykendall+Amy+Seed+Swap.jpg</image:loc>
      <image:title>Listen to the show - Saving Seeds and Stories with John Coykendall - Make it stand out</image:title>
      <image:caption>John Coykendall with Amy Campbell at the Blount County Public Library Seed Swap, January 2023. Photo: Amy Campbell.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/2/24/dsb-provisions-family-farm-owned-and-operated-by-dustin-and-stacey-busby-maryville-tn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/123b84ec-484b-4994-84f0-f216b8849448/Dustin+and+Heston+compost.JPG</image:loc>
      <image:title>Listen to the show - DSB Provisions' family farm owned and operated by Dustin and Stacey Busby, Maryville, TN - Make it stand out</image:title>
      <image:caption>Dustin works with his son Heston on their family farm in Maryville, TN. https://www.dsbprovisions.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/2/17/the-creative-vegetable-gardener-by-tennessee-author-kelly-smith-trimble</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/33234aa5-ad55-4262-8d8c-26980738362e/Kelly_Smith_Trimble.jpg</image:loc>
      <image:title>Listen to the show - The Creative Vegetable Gardener by Tennessee Author, Kelly Smith Trimble - Make it stand out</image:title>
      <image:caption>Kelly Smith Trimble  https://www.kellysmithtrimble.com/. Photo: Dereck Trimble.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/a6be2d78-cbe5-46ce-997e-f26444916cb4/The+Creative+Vegetable+Gardener.jpg</image:loc>
      <image:title>Listen to the show - The Creative Vegetable Gardener by Tennessee Author, Kelly Smith Trimble - Make it stand out</image:title>
      <image:caption>Kelly Smith Trimble’s latest title. Photography: Dereck Trimble.  https://www.kellysmithtrimble.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/2/10/the-love-kitchen-knoxville-tn-feeding-all-races-all-denominations-since-1986</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/d9d534d1-fa9d-4dfe-a671-5c45c62ac95c/Helen%2Band%2BEllen%2Bpic%2B1.png</image:loc>
      <image:title>Listen to the show - The Love Kitchen, Knoxville, TN. Feeding all races, all denominations since 1986. - Make it stand out</image:title>
      <image:caption>Ellen Turner and Helen Ashe, Founders of The Love Kitchen, Knoxville, TN. Photo: From the Love Kitchen Website. https://thelovekitchen.org/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/2/3/bales-farms-on-lard-white-cheddar-cheese-eggs-the-montvales-sally-buice-on-making-biscuits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/218829ff-fa43-49ad-98eb-e05592a9da3c/Aliceson+and+Marshall+Bales+April+2022.JPG</image:loc>
      <image:title>Listen to the show - Bales Farms on Lard, White Cheddar Cheese, Eggs, the Montvales’ Sally Buice on making biscuits - Make it stand out</image:title>
      <image:caption>Marshall and Aliceson Bales https://balesfarmstn.com/ Photo: Amy Campbell, 2022.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/2f2dd10a-7cc2-414d-b67c-b4d389da3d6b/montvales.jpg</image:loc>
      <image:title>Listen to the show - Bales Farms on Lard, White Cheddar Cheese, Eggs, the Montvales’ Sally Buice on making biscuits - Make it stand out</image:title>
      <image:caption>Molly Rochelson and Sally Buice of the Montvales https://www.themontvales.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/1/27/houstons-mineral-well-new-market-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/687266d8-39aa-4698-85b5-d5b0f1cca098/Bill%2BHouston%2B2012.png</image:loc>
      <image:title>Listen to the show - Houston’s Mineral Well. New Market, Tennessee. - Make it stand out</image:title>
      <image:caption>WC (Bill) Houston standing outside of his mineral well. Bill is the 3rd generation Houston to own and operate this well that his Grandfather dug. Photo: Amy Campbell, 2000.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/1/20/seed-swap-seed-library-and-master-gardener-deena-trimble-on-winter-sowing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/ce9a0532-a3b2-476d-aa15-8e5a186e95ee/BCPL%2BSeed%2BCatalog.jpg</image:loc>
      <image:title>Listen to the show - Seed Swap, Seed Library, and Master Gardener Deena Trimble on winter sowing.⁣ - Make it stand out</image:title>
      <image:caption>The Blount County Public Library Seed Library, painted by me (Amy Campbell).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/18b25122-ee1d-495a-a491-bcb1fa7654d7/Deena%2BTrimble.jpg</image:loc>
      <image:title>Listen to the show - Seed Swap, Seed Library, and Master Gardener Deena Trimble on winter sowing.⁣ - Make it stand out</image:title>
      <image:caption>Deena Trimble helps with the seed library and speaks on the topics of her love of seed saving and sharing and winter sowing in this podcast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/5dd82ae7-a9f0-4cd2-80d0-7139f19d2ddd/Winter%2BSowing%2BCloseup.jpg</image:loc>
      <image:title>Listen to the show - Seed Swap, Seed Library, and Master Gardener Deena Trimble on winter sowing.⁣ - Make it stand out</image:title>
      <image:caption>One of Deena’s jugs of peas that she sowed in winter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/b80ebe1f-7a95-4348-a095-c8f203ce0d40/Winter%2BSowing%2B2.jpg</image:loc>
      <image:title>Listen to the show - Seed Swap, Seed Library, and Master Gardener Deena Trimble on winter sowing.⁣ - Make it stand out</image:title>
      <image:caption>More of Deena’s jugs of plants that she sowed in winter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/f4692689-e31f-4600-a382-db7d7f4557c5/Winter%2BSowing%2B1.jpg</image:loc>
      <image:title>Listen to the show - Seed Swap, Seed Library, and Master Gardener Deena Trimble on winter sowing.⁣ - Make it stand out</image:title>
      <image:caption>Deena’s numbering system to keep track of what plant is in what jug.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/1/12/butter-from-the-block-knoxvilles-small-batch-compound-butter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/552513a3-d905-4887-ae4f-9f4593fdcbf8/BFTB_Kitchen_Ladies+%281%29.jpg</image:loc>
      <image:title>Listen to the show - Butter From the Block, Knoxville’s Small Batch compound Butter - Make it stand out</image:title>
      <image:caption>Kayla Sonneby and Kelley Calloway inside Real good Kitchen, Knoxville, 2022. Photo: Kayla Sonneby.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2023/1/5/tennessee-moonshiners-jessie-and-joe-baker-from-sevierville-tn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/b0ee8876-087d-4a21-af81-1c534eef3350/Joe%2B%26%2BJessi%2BBaker%2Bw%2Bcookbook.jpg</image:loc>
      <image:title>Listen to the show - Tennessee Moonshiners Jessie and Joe Baker from Sevierville TN - Make it stand out</image:title>
      <image:caption>Joe and Jessie Baker photographed at 6th and Peabody, Nashville. Photo: Amy Campbell.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/12/29/eeowu2k5jla60407n8w9m4n648zigb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/9b687fb5-55f6-4e00-8eb6-11c3057b5316/Thomas%2BWillimas%2Band%2BAmy.jpg</image:loc>
      <image:title>Listen to the show - Thomas Williams uses food for good - Make it stand out</image:title>
      <image:caption>Amy Campbell and Thomas Williams in Nashville, 2019.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/12/9/seed-saver-john-coykendall-on-cushaw-squash-and-cushaw-recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/bf0299fb-8132-4386-b90a-57b598d3b9f1/John+Coykendall+pic.png</image:loc>
      <image:title>Listen to the show - Seed Saver John Coykendall on Cushaw Squash and Cushaw recipes. - Make it stand out</image:title>
      <image:caption>Seed Saver John Coykendall with a Cushaw squash at his home. Photo: Amy Campbell, 2021.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/12/1/buck-dancing-square-dance-calling-christmas-tree-farming-leo-collins-owner-of-blue-bird-christmas-tree-farm-in-heiskell-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/a4087740-9eda-4097-8e03-f9f511725dc6/Leo%2BCollind%2BKNS.png</image:loc>
      <image:title>Listen to the show - Buck Dancing, square dance calling, Christmas Tree farming Leo Collins, owner of Blue Bird Christmas Tree Farm in Heiskell, Tennessee - Make it stand out</image:title>
      <image:caption>Photo: KNS, Newspaper story written by Mary Constantine about Leo Collins: http://www.knoxnews.com/story/life/2017/11/22/christmas-tree-farms-opening-season-knoxville-east-tennessee/862657001/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/11/22/thankfulness-thanksgiving-food-recipes-and-tennessee-memories</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/d4d02e54-0779-4e6b-9c06-87ea6c186287/Thanksgiving+turkey+clip+art.png</image:loc>
      <image:title>Listen to the show - Thankfulness, Thanksgiving food, recipes, and Tennessee memories - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/11/11/seed-saver-john-coykendall-on-cushaw-squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/ab11399b-30fe-4168-a817-5fe0217676e0/John%2BCoykendall%2Bon%2Bcushaw.jpg</image:loc>
      <image:title>Listen to the show - Seed Saver John Coykendall on Cushaw Squash - Make it stand out</image:title>
      <image:caption>Seed Saver John Coykendall with a Cushaw squash at his home. Photo: Amy Campbell, 2021.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/11/3/battlefield-farms-and-gardens-knoxville</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/7fb71ff1-8171-4793-8776-2935f09066d6/Chris+Battle.JPG</image:loc>
      <image:title>Listen to the show - Battlefield Farms and Gardens Knoxville - Make it stand out</image:title>
      <image:caption>Chris Battle, Founder of Battlefield Farm and gardens, East Knoxville. https://www.gofundme.com/f/battlefield-farm-amp-gardens Photo: Amy Campbell, 2020.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/10/21/sorghum-syrup-an-appalachian-culinary-tradition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/f4395101-7721-445d-9566-a6bfdafc9b5c/Sorghum+horse+pressing.jpg</image:loc>
      <image:title>Listen to the show - Sorghum Syrup, an Appalachian Culinary Tradition - Make it stand out</image:title>
      <image:caption>A horse provides the power for the sorghum grass press at Muddy Pond Sorghum Mill, Monterey, Tennessee. https://www.muddypondsorghum.com/. Photo: Amy Campbell.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/10/21/cac-beardsley-community-farm-knoxville-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/0340eb75-ccfb-44aa-8ede-28bfd6327cde/Kahn+Chov+w+sign.jpg</image:loc>
      <image:title>Listen to the show - CAC Beardsley Community Farm, Knoxville, Tennessee - Make it stand out</image:title>
      <image:caption>Khann Chov, former farm manager of CAC Beardsley Community Farm. Photo: Amy Campbell, 2016.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/10/7/kelly-smith-trimble-vegetable-gardening-wisdom-and-thoughts-on-collard-greens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/ccaba8b0-48fb-4e7c-a54e-a9bcb6728a64/Kelly_Portrait.jpg</image:loc>
      <image:title>Listen to the show - Kelly Smith Trimble Vegetable Gardening Wisdom and thoughts on Collard Greens - Make it stand out</image:title>
      <image:caption>Kelly Smith Trimble.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/b466cc4d-c772-442f-be28-63d0cc56e27b/Kelly_Rufus.jpg</image:loc>
      <image:title>Listen to the show - Kelly Smith Trimble Vegetable Gardening Wisdom and thoughts on Collard Greens - Make it stand out</image:title>
      <image:caption>Kelly’s garden buddy and good dog, Rufus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/b173f527-3005-4109-9674-428b2bba2959/Kelly_Book_cover.jpg</image:loc>
      <image:title>Listen to the show - Kelly Smith Trimble Vegetable Gardening Wisdom and thoughts on Collard Greens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/9/29/apple-butter-in-appalachia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/cd44c4ee-0d9d-459e-8d51-b6ce82701aca/Apple+Butter+in+a+pot.jpg</image:loc>
      <image:title>Listen to the show - Apple butter in Appalachia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/9/23/pumpkin-pie-and-news-of-an-old-fashioned-country-fair</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/6d0f833a-cf94-41a7-b5e9-f3f0c773fdd2/BRF_James+Gann.JPG</image:loc>
      <image:title>Listen to the show - Pumpkin Pie and news of an Old-Fashioned Country Fair - Make it stand out</image:title>
      <image:caption>Musical Educator, Vocalist, Pumpkin grower and prize-winning Pumpkin Pie maker James Gann. Photo: Amy Campbell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/4573b1eb-ddeb-4393-a904-a9f55d708b3a/Haylee+G+1.JPG</image:loc>
      <image:title>Listen to the show - Pumpkin Pie and news of an Old-Fashioned Country Fair - Make it stand out</image:title>
      <image:caption>Haylee Donahue with her pie pumpkin. Photo: Amy Campbell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/fbd35a42-6166-458b-b4c8-db24f4bc36aa/BRF+Iva+w+Beans.JPG</image:loc>
      <image:title>Listen to the show - Pumpkin Pie and news of an Old-Fashioned Country Fair - Make it stand out</image:title>
      <image:caption>Iva Spoon Wilde who for many years demonstrated open hearth cooking at the Blue Ribbon Country Fair holds one of her blue ribbons for her canned green beans, at the Blue Ribbon Country Fair 2019. Photo: Amy Campbell.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/9/16/tyler-rogers-chattanooga-tennessee-chair-maker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/0d038aa0-222e-448c-b739-91c394779670/Tyler+Rogers+in+shop.JPG</image:loc>
      <image:title>Listen to the show - Tyler Rogers, Chattanooga Tennessee Chair-Maker - Make it stand out</image:title>
      <image:caption>Tyler Rogers, Chattanooga, TN based chair-maker in his wood shop. Photo: Amy Campbell.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/9/15/fast-penny-spirits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/b8b81cc4-0535-4af8-9a4d-3d80fb045ab3/Jamie+still+picture.jpeg</image:loc>
      <image:title>Listen to the show - Jamie Hunt, Founder of Fast Penny Spirits, Seattle WA - Make it stand out</image:title>
      <image:caption>Jamie Hunt, Founder of Fast Penny Spirits. Photo: Fast Penny Spirits.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/9/9/slow-food-tn-valley-13th-annual-pesto-festo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/5dd3a12d-ba4a-45de-af47-5d543a0eeb76/Sarah+and+Tayler.JPG</image:loc>
      <image:title>Listen to the show - Slow Food TN Valley, 13th Annual Pesto Festo - Make it stand out</image:title>
      <image:caption>Sarah Bush and Tayler Franke on the Tennessee Farm Table bench at Amy Campbell’s house. Sarah and Tayler are both members of the Board of Directors for Slow Food TN Valley and are hosting the 13th annual Pesto Festo September 17th in Knoxville. Tickets and info at: https://slowfoodtnvalley.org/pesto-festo-2022/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/9bce42a4-a055-4142-a6f4-548559aecbfb/Tayler+and+Hobbes.JPG</image:loc>
      <image:title>Listen to the show - Slow Food TN Valley, 13th Annual Pesto Festo - Make it stand out</image:title>
      <image:caption>Tayler Franke gives Hobbes an extra helping of love at Amy Campbell’s home.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/9/2/frog-juice-artisanal-kombucha-made-in-knoxville-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/5649267f-e4c1-4ae3-8d7e-32169ca4446c/Frog+on+bench.JPG</image:loc>
      <image:title>Listen to the show - Frog Juice Artisanal Kombucha made in Knoxville Tennessee - Make it stand out</image:title>
      <image:caption>Frog, Founder of Frog Juice Kombucha. Photo: Amy Campbell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/d9fee4d7-feaf-49bd-bb01-adc6b5427b35/Frog+with+fig+tree.JPG</image:loc>
      <image:title>Listen to the show - Frog Juice Artisanal Kombucha made in Knoxville Tennessee - Make it stand out</image:title>
      <image:caption>Frog and her green van with a fig tree shared with her at Amy Campbell’s house. Photo: Amy Campbell.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/8/18/bales-farm-cookbook-lard-and-marshall-bales-egg-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/b422f206-07f8-44c1-beb6-0ef5ccc229a3/Bales+Farm+three.jpg</image:loc>
      <image:title>Listen to the show - Bales Farm Cookbook, Lard, and Marshall Bales Egg Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/8/12/corn-corn-relish-corn-cob-jelly-with-rachel-abbott-davis-of-j-and-r-farms-tn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/4086d02c-c805-4029-bc7b-a2190402287c/Rachel+Portait+corn+relish.jpg</image:loc>
      <image:title>Listen to the show - Corn, Corn Relish, Corn Cob Jelly with Rachel Abbott Davis of J and R Farms, TN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/8/5/tomato-time-in-tennessee-tomato-jam-celebration-at-the-blount-county-public-library</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/2bf91530-82f5-4b99-9ba5-05006adf8bfd/Tomato+Jam+poster.png</image:loc>
      <image:title>Listen to the show - Tomato Time in Tennessee, Tomato Jam Celebration at the Blount County Public Library - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/76ef7c3f-ce0a-4bec-ad12-2081ab65b344/Janine+close.JPG</image:loc>
      <image:title>Listen to the show - Tomato Time in Tennessee, Tomato Jam Celebration at the Blount County Public Library - Make it stand out</image:title>
      <image:caption>Pictured: Janine Broullette holds a bottle of her honey that her honey bees produced. Photo: Amy Campbell, 2022.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/7/21/farm-to-feast-and-she-diggs-farm-in-harden-valley-of-knoxville-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/edee473f-3eb6-41f8-965b-36c5ae56839c/FarmtoFeast_3.jpg</image:loc>
      <image:title>Listen to the show - Farm to Feast and She Diggs Farm in Harden Valley of Knoxville, Tennessee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/7/14/fried-pies-with-dale-mackey-and-iva-spoon-wilde</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/41078834-81a6-4f0f-8c55-aacb3c7aefa9/Dales+Fried+Pies+in+a+skillet.png</image:loc>
      <image:title>Listen to the show - Fried Pies with Dale Mackey and Iva Spoon Wilde - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/7/2/chef-david-olson-creator-of-live-fire-republic-chef-joseph-lenn-fred-sauceman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/763d99d4-d003-4668-989e-d22dea083b86/Chef+David+Olsen+and+Amy.JPG</image:loc>
      <image:title>Listen to the show - Chef David Olson, Creator of Live Fire Republic, Chef Joseph Lenn, Fred Sauceman - Make it stand out</image:title>
      <image:caption>Chef David Olson creator of Live fire Republic: https://livefirerepublic.com/ and Amy. 2022.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1bca4340-dbf4-46a3-97a7-73ffbcf5d393/Joseph+Lenn+w+fish.jpg</image:loc>
      <image:title>Listen to the show - Chef David Olson, Creator of Live Fire Republic, Chef Joseph Lenn, Fred Sauceman - Make it stand out</image:title>
      <image:caption>Chef Joseph Lenn, Owner of J.C. Holdway: https://www.jcholdway.com/ with a good’un. Photo: from Chef Lenn’s instagram page.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/6/24/green-beans-and-canning-green-beans-with-mary-alice-phillips-friendsville-tn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/95c75a97-f930-47fd-bcd1-6287d6a38d6e/MAry+Alice+Harper.jpg</image:loc>
      <image:title>Listen to the show - Green Beans and Canning Green Beans with Mary Alice Phillips, Friendsville, TN - Make it stand out</image:title>
      <image:caption>Amy Campbell with Mary Alice Harper on 2016. Photo: Amy Sawyer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/83c50e4c-40f9-4eb1-97c9-07023a7eb11f/Mary+Alice+Phillips+portrait+beans.jpeg</image:loc>
      <image:title>Listen to the show - Green Beans and Canning Green Beans with Mary Alice Phillips, Friendsville, TN - Make it stand out</image:title>
      <image:caption>Beans Mary Alice Phillips canned. White half runners on the left and peanut beans on the right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/62347a59-1eab-4abe-8a4a-fd773e849d2c/Mary+Alice+Phillips+Amy+table.jpeg</image:loc>
      <image:title>Listen to the show - Green Beans and Canning Green Beans with Mary Alice Phillips, Friendsville, TN - Make it stand out</image:title>
      <image:caption>Mary Alice Phillips at her kitchen table with Amy. Photo: Amy Sawyer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/6/9/chef-david-rule-trotters-whole-hog-bbq-sevierville-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/aea4eda1-ec13-487b-92fe-8e0354717908/David+Amy+closeup.jpg</image:loc>
      <image:title>Listen to the show - Chef David Rule, Trotter’s Whole Hog BBQ, Sevierville, Tennessee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/6/3/chicken-recipes-from-tennessee-and-kentucky</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/a4a5690d-0d75-41ae-a524-feca42f9d510/Ruth+and+Lois+Caiughron1.JPG</image:loc>
      <image:title>Listen to the show - Chicken Recipes from Tennessee and Kentucky - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/5/26/femeika-elliott-founder-of-meik-meals-and-the-lotus-program-knoxville</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/9a9bced3-4dd9-4afb-8010-ecfca1954ce0/Meik+close-up.jpg</image:loc>
      <image:title>Listen to the show - Femeika Elliott, Founder of Meik Meals, and the Lotus Program, Knoxville - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/5/20/cornbread-and-cornbread-salad-with-josh-lowans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/c436a1da-292b-4662-aa9b-a1d39b74ce21/Josh+Lowans+pic.jpg</image:loc>
      <image:title>Listen to the show - Cornbread and Cornbread Salad with Josh Lowans - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/5/12/little-mountain-flower-farm-maryville-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/135aef91-cd9b-464b-80e1-1584dcb26448/Susie+Kawar+close+up+bright.jpg</image:loc>
      <image:title>Listen to the show - Little Mountain Flower Farm, Maryville, Tennessee - Make it stand out</image:title>
      <image:caption>Susie Kawar, Owner of Little Mountian Flower Farm, Maryville TN https://www.littlemountainflowerfarm.com/ . Photo: Amy Campbell. 2022.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/63c1cd8a-440f-4b9b-a76d-6535f0c94376/Susie+Paris.JPG</image:loc>
      <image:title>Listen to the show - Little Mountain Flower Farm, Maryville, Tennessee - Make it stand out</image:title>
      <image:caption>This is Susie and her family’s dog, Paris. Paris found them when they lived in Paris, Tennessee. She was in horrible condition when they first found her, and Susie and Michael gave her the medical attention she needed and a good home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/6f5c05f7-3960-47fc-bff7-4c20f4c8a9b0/Susie+Kawar+red+flowers.JPG</image:loc>
      <image:title>Listen to the show - Little Mountain Flower Farm, Maryville, Tennessee - Make it stand out</image:title>
      <image:caption>Susie in her hoop house with some of her flowers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/4d8c418d-9883-4a42-b719-4af79abd223b/Susie+yellow+flower.JPG</image:loc>
      <image:title>Listen to the show - Little Mountain Flower Farm, Maryville, Tennessee - Make it stand out</image:title>
      <image:caption>Susie holding one of the little yellow flowers she grew.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/c8fa5a31-a455-44e6-97c0-c609f6ce4ee1/Nick%27sChicken.jpg</image:loc>
      <image:title>Listen to the show - Little Mountain Flower Farm, Maryville, Tennessee - Make it stand out</image:title>
      <image:caption>Broasted chicken from Nick’s of Kingsport, Tennessee. Photo: Fred Sauceman. https://nicksrestaurantandcatering.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/5/5/mothers-day-stories-and-old-fashioned-recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/c66913fc-0d04-4d74-91a1-949d0eca2a66/Elsie+Derting.jpeg</image:loc>
      <image:title>Listen to the show - Mother’s Day Stories and Old Fashioned Recipes - Make it stand out</image:title>
      <image:caption>The late Elsie Maddux Derting. Photo: Fred Sauceman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/daf33457-abbd-48f8-a8ad-6bc4dd97b0b2/Mary+Lynn+Snyder.jpg</image:loc>
      <image:title>Listen to the show - Mother’s Day Stories and Old Fashioned Recipes - Make it stand out</image:title>
      <image:caption>Mary Lynn Snyder. Photo: Mary Lynn Snyder Facebook page.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/4/28/natl-cornbread-festival-cook-off-champ-bob-kellermans-pan-heads-ronni-lundys-tao-of-cornbread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/d76ff51c-52dd-4bb5-8453-6136fc48e68f/Veronica+w+crown.JPG</image:loc>
      <image:title>Listen to the show - Nat’l Cornbread Festival Cook-Off Champ, Bob Kellerman’s Pan Heads, Ronni Lundy’s Tao of Cornbread - Make it stand out</image:title>
      <image:caption>Champion of the 25th National Cornbread Festival Cook-Off, Veronica Callaghan wearing the ceremonial crown made by Bob Kellerman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/7ae05df5-218e-4d83-b230-7b2a1e0e3934/Amy+Bob+Panheads.jpg</image:loc>
      <image:title>Listen to the show - Nat’l Cornbread Festival Cook-Off Champ, Bob Kellerman’s Pan Heads, Ronni Lundy’s Tao of Cornbread - Make it stand out</image:title>
      <image:caption>Bob Kellerman and Amy Campbell at Bob’s Pan Head booth during the 25th National Cornbread Festival in South Pittsburg, TN.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/9fa97288-c677-47eb-906a-9bdc44dcd287/Bob%27s+panhead.jpg</image:loc>
      <image:title>Listen to the show - Nat’l Cornbread Festival Cook-Off Champ, Bob Kellerman’s Pan Heads, Ronni Lundy’s Tao of Cornbread - Make it stand out</image:title>
      <image:caption>This is the Pan Head that hangs on our kitchen wall made by Bob Kellerman, CEO Emeritus and board member of Lodge Manufacturing, South Pittsburg, TN.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/e319d90d-3b67-4ba7-813c-f5fd08b73e7d/Veronica%27s+food+close.jpg</image:loc>
      <image:title>Listen to the show - Nat’l Cornbread Festival Cook-Off Champ, Bob Kellerman’s Pan Heads, Ronni Lundy’s Tao of Cornbread - Make it stand out</image:title>
      <image:caption>Veronica’s winning Guacamole cornbread shrimp casserole that won the 25th National Cornbread Festival Cook-Off. .</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/5ff83c06-61b4-4d6c-a56e-7189c7c62970/Amy+and+Judges.JPG</image:loc>
      <image:title>Listen to the show - Nat’l Cornbread Festival Cook-Off Champ, Bob Kellerman’s Pan Heads, Ronni Lundy’s Tao of Cornbread - Make it stand out</image:title>
      <image:caption>Pictured: Judges for the 25th National Cornbread Festival Cook-Off. Clockwise: Amy Campbell, Chef Shannon Johnson, of Real Good Smokehouse, Chattanooga, TN; John Currence and daughter, chef and creator of Big Bad Breakfast, Oxford, Mississippi; Karl Worley, Bristol native and Co-Creator of Biscuit Love, Nashville, TN, Kevin Sanders, the barrel man at Jack Daniels Distillery, Darci Marriott of White Lily, and Nancy Meeks, of Hoffman Media, Editor of Southern Cast Iron magazine and the Paula Dean magazine. ⁣</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/ee76be47-039a-4b96-b680-f5943689d88a/Amy+Ronni+Visit+Nov+2018+copy.jpeg</image:loc>
      <image:title>Listen to the show - Nat’l Cornbread Festival Cook-Off Champ, Bob Kellerman’s Pan Heads, Ronni Lundy’s Tao of Cornbread - Make it stand out</image:title>
      <image:caption>Pictured: Amy Campbell with Ronni Lundy. This photograph was taken in 2018 by Laura Pierpont at Ronni’s apartment. Laura is an exceptionally talented artist. Find her work at https://lcpierpontphotography.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/4/22/special-growers-east-tn-makers-market</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/f983fba5-89ca-4a32-beb7-80a1087c5bfd/Debra+and+Miller+1.JPG</image:loc>
      <image:title>Listen to the show - Special Growers, East TN Makers Market - Make it stand out</image:title>
      <image:caption>Debra and Miller Dean. Photo: Amy Campbell 2022.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/b0059a74-8b45-420d-a7b1-1860f6064f2c/Sp+Growers+grp.JPG</image:loc>
      <image:title>Listen to the show - Special Growers, East TN Makers Market - Make it stand out</image:title>
      <image:caption>Employees and participants with Special Growers. Photo: Amy Campbell 2021.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/08967964-b839-4cbf-8400-477eed684ae4/Kent+Davis+Sp+Growers+3.JPG</image:loc>
      <image:title>Listen to the show - Special Growers, East TN Makers Market - Make it stand out</image:title>
      <image:caption>Kent Davis of Special Growers. Photo: Amy Campbell, 2021.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/4/15/raising-laying-hens-deviled-eggs-and-hot-cross-buns</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/420f4382-42a5-498c-9d15-786bfec4bb3e/Marshall+with+medals+pic+2.jpg</image:loc>
      <image:title>Listen to the show - Raising laying hens, deviled eggs and hot cross buns - Make it stand out</image:title>
      <image:caption>Young Farmer Marshall Bales with the ribbons he won in 202 at the fair. https://balesfarmstn.com/ Photo: Amy Campbell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/521be0ee-a874-47e8-ac81-305ddd3b2a4a/Aliceson%27s+Deviled+eggs+1.JPG</image:loc>
      <image:title>Listen to the show - Raising laying hens, deviled eggs and hot cross buns - Make it stand out</image:title>
      <image:caption>Aliceson Bales deviled eggs. Photo: Aliceson Bales. https://balesfarmstn.com/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/81151440-4034-4761-a394-453b9f3c2d08/Karen_Zorio_Hotcross_1.JPG</image:loc>
      <image:title>Listen to the show - Raising laying hens, deviled eggs and hot cross buns - Make it stand out</image:title>
      <image:caption>The lovely Karen Zorio with her Hot Cross Buns.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/4/8/small-batch-tennessee-maple-syrup-and-asparagus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/41d3c060-f47c-49bb-a363-96e8c2eda878/Kelly_Portrait.jpg</image:loc>
      <image:title>Listen to the show - Small batch Tennessee maple syrup and asparagus - Make it stand out</image:title>
      <image:caption>The kind, smart, and amazing Kelly Smith Trimble. https://www.kellysmithtrimble.com/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/7421aedf-8cb6-45cd-ba6c-2352f962deed/_%2BClint%2BSmith%2Bholds%2Bbottle.jpg</image:loc>
      <image:title>Listen to the show - Small batch Tennessee maple syrup and asparagus - Make it stand out</image:title>
      <image:caption>Clint Smith with a bottle of his maple syrup. Made in Tennessee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/947fada2-775a-4de9-9cfa-ef2f3c54917e/Clint%2BSmith%2Bkitchen%2Btable.jpg</image:loc>
      <image:title>Listen to the show - Small batch Tennessee maple syrup and asparagus - Make it stand out</image:title>
      <image:caption>A kitchen table made by Clint Smith.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/147c2b40-17c2-4f60-a9bc-a79387dc14a2/Clint%2BSmith%2BJC%2BHoldway%2Bfire%2Bracks.jpg</image:loc>
      <image:title>Listen to the show - Small batch Tennessee maple syrup and asparagus - Make it stand out</image:title>
      <image:caption>Fire racks made by Clint Smith for J.C. Holdway restaurant, Knoxville.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/d02ba6da-0db2-4aeb-bef7-b29f443e5496/Clint%2BSmith%2Bboiling.jpg</image:loc>
      <image:title>Listen to the show - Small batch Tennessee maple syrup and asparagus - Make it stand out</image:title>
      <image:caption>Clint Smith’s syrup boiling down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/e1813571-050e-44ee-830d-04af2ab6e596/Kelly_Rufus.jpg</image:loc>
      <image:title>Listen to the show - Small batch Tennessee maple syrup and asparagus - Make it stand out</image:title>
      <image:caption>This is Rufus, Kelly’s dog.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/4/8/allan-bentons-tennessee-prosciutto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/d5c0af8d-779d-447a-bce3-0a4e9bf94d91/Allan%2BBenton%2Bat%2Bhis%2Bdesk.jpg</image:loc>
      <image:title>Listen to the show - Allan Bentons Tennessee Prosciutto - Make it stand out</image:title>
      <image:caption>Allan Benton actually does use a computer at times.  Amy took this picture of him at Benton's Smoky Mountain Country Hams, Madisonville, TN. http://bentonscountryhams2.com/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/73f82885-24e5-47b5-8f17-d535506a2ef2/Smoky%2BMountain%2BSushi%2Brecipe.jpg</image:loc>
      <image:title>Listen to the show - Allan Bentons Tennessee Prosciutto - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/61df060b-f431-423c-8a4a-90250b2dd1b1/Smoky%2BMountain%2BSushi%2Bphoto.jpg</image:loc>
      <image:title>Listen to the show - Allan Bentons Tennessee Prosciutto - Make it stand out</image:title>
      <image:caption>Here is a picture of Amy’s “Smoky Mountain Sushi” TM.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/3/24/tennessee-morel-hunt-with-chris-burger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/b5c93f08-9bd7-408d-94e0-f7f5cf0a3d79/Morels+Chris+Burger.JPG</image:loc>
      <image:title>Listen to the show - Tennessee Morel Hunt with Chris Burger - Make it stand out</image:title>
      <image:caption>Chris Burger holding a morel mushroom the day we went on a Tennessee Morel hunt at Century Harvest Farms Foundation. Photo: Amy Campbell.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/3/17/strawberry-soup-with-aliceson-bales-olde-virdens-tennessee-pepper-company-artisanal-food-market-and-the-olde-virdens-spring-pop-up-market</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/0d0040f5-4e10-4dc1-81db-a79262dae7ac/Bales+Fire+pit+high+res.jpg</image:loc>
      <image:title>Listen to the show - Strawberry Soup with Aliceson Bales, Olde Virden’s Tennessee Pepper Company Artisanal Food Market and the Olde Virden’s Spring Pop Up Market - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/89eb5ba4-2684-48ee-a24e-73a1fe8915dc/Screen+Shot+2022-03-17+at+4.59.07+PM.png</image:loc>
      <image:title>Listen to the show - Strawberry Soup with Aliceson Bales, Olde Virden’s Tennessee Pepper Company Artisanal Food Market and the Olde Virden’s Spring Pop Up Market - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/3/9/soknosourdough-knoxville-tennessee-sourdough-maker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/7e0dc624-396a-4991-afa7-6802d82c6316/Stephanie+Carlson+portrait+2.jpg</image:loc>
      <image:title>Listen to the show - Jessica Carlson Owner of SoKnoSourDough, Knoxville TN Sour Dough Baker - Make it stand out</image:title>
      <image:caption>Stephanie Carlson, creator of SoKnoSourDough. Photo: Jessica Carr, creator of Girls Gotta Eat Good, Knoxville’s first Asian Bakery.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/3/3/lost-creek-farm-harrison-county-west-virginia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/293427e0-6127-4c5c-aac5-5f67d83be254/Lost+Creek+apples.png</image:loc>
      <image:title>Listen to the show - Lost Creek Farm, Harrison County, West Virginia - Make it stand out</image:title>
      <image:caption>Mike Costello and Amy Dawson, Lost Creek Farm, Harrison County, WV. Photo: LostCreekFarmWV.com.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/2/24/tyler-rogers-chattanooga-tennessee-chair-maker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/c87086b6-69d2-4b1e-9b1f-0d9f43735e78/Tyler+Rogers+with+chair.jpg</image:loc>
      <image:title>Listen to the show - Tyler Rogers - Chattanooga Tennessee Chair-Maker - Make it stand out</image:title>
      <image:caption>Tyler Rogers with the chair he made 2021. Connect with Tyler on instagram @tr.chairmaker. Photo: Amy Campbell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/45f4c92b-17ef-4a85-9851-1dd889ba83bc/Tyler+Rogers+chair.JPG</image:loc>
      <image:title>Listen to the show - Tyler Rogers - Chattanooga Tennessee Chair-Maker - Make it stand out</image:title>
      <image:caption>A closer look at Tyler Roger’s chair. Photo: Amy Campbell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/93a194db-f962-4ccd-856a-5674d8189600/Tyler+Rogers+shave+horse.jpg</image:loc>
      <image:title>Listen to the show - Tyler Rogers - Chattanooga Tennessee Chair-Maker - Make it stand out</image:title>
      <image:caption>Tyler Rogers working on shaving down legs for a chair. Photo: Amy Campbell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/8b11f0c2-dd41-4973-9770-f4791d9a3fbf/Tyler+Rogers+book.JPG</image:loc>
      <image:title>Listen to the show - Tyler Rogers - Chattanooga Tennessee Chair-Maker - Make it stand out</image:title>
      <image:caption>The book Tyler references in the podcast and snacks he had for our visit. Photo: Amy Campbell.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/2/16/girls-gotta-eat-good-asian-bakery-and-tennessee-wagyu-beef</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/011c57ff-6b26-4618-8189-73955a266748/Jessic+Carr+Ube+cookie.JPG</image:loc>
      <image:title>Listen to the show - Girls Gotta Eat Good Asian Bakery and Tennessee Wagyu Beef. - Make it stand out</image:title>
      <image:caption>Jessica Carr, Girls Gotta Eat Good Asian Bakery holding her Ube crinkle cookie. Photo: Amy Campbell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/989b9c6e-55d2-4c1a-b3c5-5b861c6fd88e/Jessic+Carr+Kalamay.JPG</image:loc>
      <image:title>Listen to the show - Girls Gotta Eat Good Asian Bakery and Tennessee Wagyu Beef. - Make it stand out</image:title>
      <image:caption>Jessica Carr, Girls Gotta Eat Good Asian Bakery holding her Kalamay. Photo: Amy Campbell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/3180b90c-26fc-4b15-b4f1-21247f3eedc9/Jessic+Carr+Ube+cookie+close.jpg</image:loc>
      <image:title>Listen to the show - Girls Gotta Eat Good Asian Bakery and Tennessee Wagyu Beef. - Make it stand out</image:title>
      <image:caption>Jessica Carr’s Ube crinkle cookie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/21bf58a4-3831-4ba5-96fd-a98a2b068b30/Jessic+Carr+Kalamay+close.jpg</image:loc>
      <image:title>Listen to the show - Girls Gotta Eat Good Asian Bakery and Tennessee Wagyu Beef. - Make it stand out</image:title>
      <image:caption>Jessica Carr’s Kalamay.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/caec1df5-d9a8-4caf-ba4b-e8a1452d6ba7/Ron+Hawkins+Wagyu+beef+heard.JPG</image:loc>
      <image:title>Listen to the show - Girls Gotta Eat Good Asian Bakery and Tennessee Wagyu Beef. - Make it stand out</image:title>
      <image:caption>Ron Hawkins’s Wagyu beef heard from Hawk Nest Farm. Photo: Fred Sauceman.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/2/9/flora-de-mel-meadery-rossville-georgia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/ac4c50e8-ed22-4052-a363-f2669960931d/Flora+De+Mel+Demijohns.JPG</image:loc>
      <image:title>Listen to the show - Flora De Mel, Meadery, Rossville, Georgia - Make it stand out</image:title>
      <image:caption>Jay Martin, co-owner of Flora De Mel poses with demijohns at Flora De Mel, Rossville, Georgia. Photographed by Amy Campbell, October, 2021.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/fc44836a-5764-4af8-a9ad-a8ac69fb61c0/Flora+De+Mel+outside.JPG</image:loc>
      <image:title>Listen to the show - Flora De Mel, Meadery, Rossville, Georgia - Make it stand out</image:title>
      <image:caption>Flora De Mel, Rossville, Georgia. Photographed by Amy Campbell, October, 2021.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/26c0ff21-2c9a-4f3a-bca9-89f0c900ac38/Flora+De+Mel+Bar+stools.JPG</image:loc>
      <image:title>Listen to the show - Flora De Mel, Meadery, Rossville, Georgia - Make it stand out</image:title>
      <image:caption>Bar stools in Flora De Mel made by chair maker Tyler Rogers, Chattanooga, Tennessee.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/2/3/femeika-elliott-creator-and-owner-of-meik-meals-knoxville</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/c832a38f-d273-4cad-ac23-ba3c03285bc8/Meik_Elliott_portrait+copy.jpeg</image:loc>
      <image:title>Listen to the show - Femeika Elliott, Creator and Owner of Meik Meals, Knoxville - Make it stand out</image:title>
      <image:caption>Femeika Elliott, Creator and Owner of Meik Meals, Knoxville. Photographed by Amy Campbell, 2022.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/1/21/seed-swap-seed-library-and-master-gardener-deena-trimble-on-winter-sowing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/fea331d6-8e6e-4404-8691-50c5319ed75f/BCPL+Seed+Catalog.jpg</image:loc>
      <image:title>Listen to the show - Seed Swap, Seed Library, and Master Gardener Deena Trimble on winter sowing. - Make it stand out</image:title>
      <image:caption>The Blount County Public Library Seed Catalog, painted by me (Amy Campbell.) Photo from Sheila Pennycuff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/695e40c3-6292-4b5a-afca-3a2740789d7f/Radishes.jpg</image:loc>
      <image:title>Listen to the show - Seed Swap, Seed Library, and Master Gardener Deena Trimble on winter sowing. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/0e36e450-9805-4bd5-b599-b74c0df3f551/Winter+Sowing+1.JPG</image:loc>
      <image:title>Listen to the show - Seed Swap, Seed Library, and Master Gardener Deena Trimble on winter sowing. - Make it stand out</image:title>
      <image:caption>Deena Trimble’s winter sowing containers. Photo from Sheila Pennycuff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/c2528a92-feff-461f-8be3-cfde9e679481/Winter+Sowing+2.JPG</image:loc>
      <image:title>Listen to the show - Seed Swap, Seed Library, and Master Gardener Deena Trimble on winter sowing. - Make it stand out</image:title>
      <image:caption>Deena Trimble’s winter sowing containers with the lids lifted.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/f8d27a1a-d781-4fa3-b545-64a64ca594d5/Winter+Sowing+Closeup.JPG</image:loc>
      <image:title>Listen to the show - Seed Swap, Seed Library, and Master Gardener Deena Trimble on winter sowing. - Make it stand out</image:title>
      <image:caption>Close-up of Deena Trimble’s winter sowing container with plants ready to be put into the dirt. Photo from Sheila Pennycuff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/e8b38ee3-ab07-44ab-9856-002644033aee/Deena+Trimble.jpg</image:loc>
      <image:title>Listen to the show - Seed Swap, Seed Library, and Master Gardener Deena Trimble on winter sowing. - Make it stand out</image:title>
      <image:caption>Master Gardener Deena Trimble. Photo from Sheila Pennycuff.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2022/1/8/houstons-mineral-well-new-market-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/6ea68119-c895-486f-9e54-7297f921cea6/Bill+Houston+2012.png</image:loc>
      <image:title>Listen to the show - Houston's Mineral Well, New Market Tennessee - Make it stand out</image:title>
      <image:caption>WC (Bill) Houston standing outside of his mineral well photographed in 2000 by Amy Campbell. Bill is the 3rd generation Houston to own and operate this well that his Grandfather dug.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/12/17/olde-virdens-tennessee-pepper-company-artisanal-market</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/c0ac45a2-1b26-477f-90a8-b57612916f93/Olde+Virdens+A_C_L_Logo.jpg</image:loc>
      <image:title>Listen to the show - Olde Virden's Tennessee Pepper Company Artisanal Market - Make it stand out</image:title>
      <image:caption>Pictured: Lauren Claiborne (local food advocate, talented artist who painted this sign, and part of Olde Virden's market), Chris and Allyson Virden.⁣⁣⁣ Photo: Amy Campbell.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/12/10/a-knoxville-tamale-tale-with-jack-neely-executive-director-of-the-knoxville-history-project</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/4a5e49b8-610d-4445-8e3a-54ede378f114/Tamale+Illustration.jpg</image:loc>
      <image:title>Listen to the show - A Knoxville Tamale Tale with Jack Neely, Executive Director of the Knoxville History Project - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/12/4/sorghum-with-ronni-lundy-fred-sauceman-matt-gallagher-amp-mary-dee-dee-constantine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/43a39dca-8b23-47fa-938f-b3b4831e681d/Mark+Gunther+tour1.jpg</image:loc>
      <image:title>Listen to the show - Sorghum with Ronni Lundy, Fred Sauceman, Matt Gallagher &amp;amp; Mary “Dee Dee” Constantine. - Make it stand out</image:title>
      <image:caption>Marc Gunther shows a crew of us (including Chef Jeffrey DeAlejandro) his Muddy Pond Sorghum Mill boiling operation in the fall of 2017. Muddy Pond Sorghum Mill is located in Monterey, TN and they do not advertise with this show. https://www.muddypondsorghum.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/12/4/thanksgiving-dressing-and-black-walnut-candy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/dc091869-2474-46ac-be24-518c15e2e780/shirleymcmurtrieSM.jpg</image:loc>
      <image:title>Listen to the show - Thanksgiving Dressing and Black Walnut Candy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/11/19/bales-farm-cookbook-lard-alicesons-pimento-cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/24bd915a-763a-4539-83b9-4267d4ce294d/Bales+Farm+Foreward+by+Dolly.jpg</image:loc>
      <image:title>Listen to the show - Bales Farm Cookbook, Lard, Aliceson’s White Cheddar Pimento Cheese Recipe - Make it stand out</image:title>
      <image:caption>Aliceson Bales, Author of Bales Farms Cookbook. Forward by Dolly Parton. https://balesfarmstn.com/store/product/bales-farms-cookbook</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/11/5/the-farmer-veteran-coalition-tennessee-chapter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/4280c8e8-c663-4eda-a7b0-5570727349ee/CandDBeaverFVC.JPG</image:loc>
      <image:title>Listen to the show - The Farmer Veteran Coalition, Tennessee Chapter - Make it stand out</image:title>
      <image:caption>C &amp; D Beaver who are members of the FVC posing with a cattle chute that their membership with FVC helped them to procure. They are both veteran farmers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/10/28/tennessee-muscadine-grapes-and-wine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1635461672449-3UUBM3TDI7PC77JWC91I/Tennessee+Muscadines+in+hand.png</image:loc>
      <image:title>Listen to the show - Tennessee Muscadine Grapes and Wine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/10/22/cast-iron-rescue-rehab-and-cornbread-with-dr-katie-hoffman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1634948626723-NTX038H8N0O6PLRFSDMF/Cast+iron+mix.JPG</image:loc>
      <image:title>Listen to the show - Cast Iron Rescue, Rehab and Cornbread with Dr. Katie Hoffman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1634948657721-HXMOEMLO7I49K6HKZHQO/Cast+iron+After.jpg</image:loc>
      <image:title>Listen to the show - Cast Iron Rescue, Rehab and Cornbread with Dr. Katie Hoffman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/10/7/cushaw-with-seed-saver-john-coykendall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1633652223058-D5K6PWLZRN1J52ECJ8JX/John+Coykendall+on+cushaw.jpg</image:loc>
      <image:title>Listen to the show - Seed Saver John Coykendall on Cushaw Squash - Make it stand out</image:title>
      <image:caption>John Coykendall photographed in the backyard of his home in October of 2021. Credit: Amy Campbell</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/9/23/paw-paw-fruit-and-sentimentality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1632423689183-YD0NOURQ7BKBCG22I8D4/Paw+Paw+pic+sm.jpg</image:loc>
      <image:title>Listen to the show - Paw Paw Fruit and Sentimentality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/9/16/jim-artman-appalachian-grit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1631821004219-9JJY5SFUQF8F6BQ1MD19/Jim_Artman_Bucky.jpg</image:loc>
      <image:title>Listen to the show - Jim Artman, Appalachian Grit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/9/10/tennessee-apple-butter-making-in-appalachia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1631312701575-ITD9LF3EP6R1DT8MEGXZ/Derek%2BBlankenship%2B3.jpg</image:loc>
      <image:title>Listen to the show - Tennessee Apple Butter Making in Appalachia - Make it stand out</image:title>
      <image:caption>Derrick Blankenship’s whole family is involved with the canning of the Apple Butter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1631312670352-X6BDPL0K2GGLM44M6BFH/Derek%2BBlankenship%2B1.jpg</image:loc>
      <image:title>Listen to the show - Tennessee Apple Butter Making in Appalachia - Make it stand out</image:title>
      <image:caption>Derek Blankenship and daughter making apple butter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1631312737027-EYUFZDQY4YS1XU0QH02D/Derek%2BBlankenship%2B2.jpg</image:loc>
      <image:title>Listen to the show - Tennessee Apple Butter Making in Appalachia - Make it stand out</image:title>
      <image:caption>Canning the Apple Butter is a family event.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/9/2/family-farming-with-mike-and-tammy-zavels-corryton-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1630612190462-D8XCA0VR61XPZSNM67ST/Zavels_Table+copy.jpeg</image:loc>
      <image:title>Listen to the show - Family Farming with Mike and Tammy Zavels, Corryton, Tennessee - Make it stand out</image:title>
      <image:caption>Pictured are Tammy and Mike Zavels at home at the family table built by their son Zack. Each Friday night the family gathers and shares a family meal at this table. Photo from Amy Campbell.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/8/27/john-coykendall-seed-saver-and-cades-cove-memories</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1630102097935-XJ347BYQ90KCOTS54NDY/John+Coykendall+Pic+signing+book.JPG</image:loc>
      <image:title>Listen to the show - John Coykendall, Seed Saver, and Cades Cove Memories - Make it stand out</image:title>
      <image:caption>John Coykendall signs his book Preserving Our Roots: My Journey to Save Seeds and Stories. (Photo Amy Campbell)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/8/19/tennessee-fried-pies-with-dale-mackey-of-dales-fried-pies-amp-more</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1629421495192-F30YMTB980ONN9H8Z1WS/Dale+Mackey.jpg</image:loc>
      <image:title>Listen to the show - Tennessee Fried Pies with Dale Mackey of Dale's Fried Pies &amp;amp; More! - Make it stand out</image:title>
      <image:caption>Dale Mackey, Owner of Dale’s Fried Pies. Dale and Photographer Shawn Poynter own and operate the Central Collective, Knoxville where Amy Campbell recorded Dale and took this photo, 2021.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/8/12/pickles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1628888535922-TKSPHCN114RJCJ68I8TM/Minnie+Pearl+Cooks+cover.JPG</image:loc>
      <image:title>Listen to the show - Pickles - Make it stand out</image:title>
      <image:caption>This is a good cookbook Minnie Pearl Cooks written by the queen of country comedy Minnie Pearl. Copies can be found fairly easily for a reasonable price in paperback. Published in 1970.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1628803912852-HLKKR1J3GT6O19H9SY2Z/Robert+Gipe+reads.jpg</image:loc>
      <image:title>Listen to the show - Pickles - Make it stand out</image:title>
      <image:caption>Robert Gipe (left), Elizabeth Simms and Chef Travis Milton photographed at the Appalachian Food Summit, Loyal Jones Appalachian Center, Berea, Kentucky in 2016.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/8/6/allan-bentons-tennessee-prosciutto-made-in-madisonville-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1628297244577-6JY3TM03NIO9OB9R0CWQ/Allan+Benton+cuts+ham.JPG</image:loc>
      <image:title>Listen to the show - Allan Benton’s Tennessee Prosciutto, made in Madisonville, Tennessee. - Make it stand out</image:title>
      <image:caption>Tommy Bateman (left) and Allan Benton cut ham at Benton’s Smoky Mountain Country Ham, Madisonville, Tennessee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1628300028937-LBA3BXJQBUMNONIJDWUU/Smoky%2BMountain%2BSushi%2Brecipe.jpg</image:loc>
      <image:title>Listen to the show - Allan Benton’s Tennessee Prosciutto, made in Madisonville, Tennessee. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/7/29/chicken-recipes-from-tennessee-and-kentucky</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1627607073932-HC51JUWB83P5Y5D8ZVKK/Marshall+Bales+w+chicken.png</image:loc>
      <image:title>Listen to the show - Chicken Recipes from Tennessee and Kentucky - Make it stand out</image:title>
      <image:caption>Young Farmer Marshall Bales, Mosheim, TN. I (Amy Campbell) took the picture you see of Marshall holding one of his laying hens in 2019 when he was just ten years old. Find them https://balesfarmstn.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/7/16/tennessee-berries-cobblers-and-memories-of-cades-cove</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1626454865259-TAKILCKDQJ3GLZK2O6O2/Blackberries+on+vine+close.JPG</image:loc>
      <image:title>Listen to the show - Tennessee berries, cobblers, and memories of Cades Cove - Make it stand out</image:title>
      <image:caption>Tennessee Blackberries on the vine.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/7/9/special-growers-and-the-chattanooganbsptennessee-moon-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1625786191507-IWFB00376QYIN0NTFSVY/Sp+Growers+Maria%26Harrison.JPG</image:loc>
      <image:title>Listen to the show - Special Growers, Maryville, Tennessee - Make it stand out</image:title>
      <image:caption>Pictured Left to Right are Harrison Inman, employee and artist at Special Growers and Director of Operations, Maria Laughlin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1625785890430-FQ82OAT1DWSAOXXX0H8J/Sp+Growers+grp+2.JPG</image:loc>
      <image:title>Listen to the show - Special Growers, Maryville, Tennessee - Make it stand out</image:title>
      <image:caption>Pictured left to right are Elise McDaniel, Maggie Gallaher, John Dudok, and Emily Knapp employees and volunteer at Special Growers, Maryville, Tennessee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1625786509011-S631SIJXJMMNLR117VCQ/Sp+Growers+Amy+%26+Kent.JPG</image:loc>
      <image:title>Listen to the show - Special Growers, Maryville, Tennessee - Make it stand out</image:title>
      <image:caption>Pictured left to right me (Amy Campbell) with Kent Davis. Kent is one of the founders of Special Growers and a parent of a child who benefitting from this organization.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/7/2/a-tennessee-perspective-of-4th-of-july-foods</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1625181192585-TI9EB504S6IAXFGJO1CP/Michah+Talley+Diamond+Jack.JPG</image:loc>
      <image:title>Listen to the show - A Tennessee perspective of 4th of July Foods - Make it stand out</image:title>
      <image:caption>Micah Talley, co-owner of Diamond Jack Wine Bar, Maryville Tennessee. https://www.diamondjackwinebar.com/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1625181071241-0ABIZFD5WILB2Y2HMNVL/Lemonade+Best+pic.jpg</image:loc>
      <image:title>Listen to the show - A Tennessee perspective of 4th of July Foods - Make it stand out</image:title>
      <image:caption>In this episode, Amy Campbell (producer and owner of The Tennessee Farm Table Podcast and Broadcast) shares a recipe for Mint lemonade made with no sugar pictured in Amy’s Grandmother’s pitcher.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/6/24/rebuilding-lives-with-tennessee-grass-fed-charcuterie-and-farming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1624565310838-Z8Z1MJNCSDTPB6CFCRD5/Brenna+Wright.JPG</image:loc>
      <image:title>Listen to the show - Rebuilding lives with Tennessee Grass-Fed Charcuterie and Farming - Make it stand out</image:title>
      <image:caption>Brenna Wright’s photograph was taken by Amy Campbell at Century Harvest Farms Foundation in April of 2021.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1624559557353-NWCT1HYL2LQO1XJSERNZ/Chris+Burger+slicing+salami.jpg</image:loc>
      <image:title>Listen to the show - Rebuilding lives with Tennessee Grass-Fed Charcuterie and Farming - Make it stand out</image:title>
      <image:caption>Chris Burger slices grass-fed, preservative free salami produced in the USDA approved facility and commercial kitchen at Century Harvest Farm, Greenback TN. Chris is owner, co-farm manager and raises the grass-fed cattle heard at Century Harvest Farms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1624565352588-HBE8GZUTWTRV082M2AL6/Frederick+Pal+Barger+pic.png</image:loc>
      <image:title>Listen to the show - Rebuilding lives with Tennessee Grass-Fed Charcuterie and Farming - Make it stand out</image:title>
      <image:caption>Fred Sauceman provided the picture of Frederick “Pal” Barger sitting on his desk at Pal’s World Headquarters in Kingsport, TN.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/6/18/barbecued-pig-and-a-bootlegging-story-for-daddy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1624063602673-ZLZFKQAELDKW8W5BJ87R/Aliceson+Bales+pic+June+2021.JPG</image:loc>
      <image:title>Listen to the show - Barbecued Pig and a bootlegging story for Daddy - Make it stand out</image:title>
      <image:caption>The beautiful photo of Aliceson Bales was taken by Tina Wilson. ⁣Tina Wilson Photography: https://reclaimedinspired.com/tina-wilson-photography/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/6/11/lye-soap-hydrangeas-posh-squash-casserole-and-elderberries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1623359543453-PYR4KSN92UISFEQCJ0MH/Rachel+Davis+Lye+Soap.JPG</image:loc>
      <image:title>Listen to the show - Lye soap, Hydrangeas, Posh Squash Casserole, and Elderberries - Make it stand out</image:title>
      <image:caption>Rachel Davis’s Lye Soap. Follow this link to J &amp; R Farms where you can find Rachel Davis’s step by step directions for making cold process lye soap: https://www.jandrfarmstn.com/?p=2748</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/6/4/battlefield-farm-amp-gardens-amp-the-broccoli-lady</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1622747059047-WHECDCE35BVBPB1R5HVY/Chris+Battle.jpeg</image:loc>
      <image:title>Listen to the show - BattleField Farm &amp;amp; Gardens &amp;amp; the Broccoli Lady - Make it stand out</image:title>
      <image:caption>Chris Battle of BattleField Farm and Gardens: https://www.facebook.com/battlefieldfarmandgardens/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1622747109806-50U06QNNW5JTX7OBQMCK/Glodine+Davis+cooking.jpg</image:loc>
      <image:title>Listen to the show - BattleField Farm &amp;amp; Gardens &amp;amp; the Broccoli Lady - Make it stand out</image:title>
      <image:caption>Glodine Davis in her kitchen. This image appeared in an article written by Fred Sauceman in 2018 in the Johnson City Press: https://www.johnsoncitypress.com/the-broccoli-lady/article_eee54cc2-a830-59bf-b4fe-4a92267f0ad6.html</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/5/28/cornbread-sugar-no-sugar-and-cornbread-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1622224386958-TWTJVWTMOYARYHA3FVFO/Josh+Lowans+barn+cast+1.JPG</image:loc>
      <image:title>Listen to the show - Cornbread, sugar, no sugar, and Cornbread Salad - Make it stand out</image:title>
      <image:caption>Josh Lowans gets comfortable while spreading the good word about Cornbread Salad during the recording of a Barncast at Amy Campbell’s barn, May of 2021. Connect with Josh through instagram @Joshlowans and @salubriousfarms a nicer fella you may never meet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/5/21/nancy-bruns-of-jq-dickinson-salt-works</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1621620043247-8AA7ZW77UKP09F745EF9/Nani+Bruns.jpg</image:loc>
      <image:title>Listen to the show - Nancy Bruns of J.Q. Dickinson Salt-Works - Make it stand out</image:title>
      <image:caption>Nany Bruns, CEO and Co-Founder of J Q Dikinson Salt-Works.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1621623387931-TB6KGPWZNO2TDN0EBMXV/Salt+and+Gourds.jpg</image:loc>
      <image:title>Listen to the show - Nancy Bruns of J.Q. Dickinson Salt-Works - Make it stand out</image:title>
      <image:caption>Tennessee spinning gourds, nest egg gourds, and salt. I (Amy) grew these gourds in my garden.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/5/14/help-the-honey-bee-amp-pollinators</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1621008487397-THRCPO4IMF7JOQFRAUUU/D%26Jim1_2020_sm.jpg</image:loc>
      <image:title>Listen to the show - Help the Honey Bee &amp;amp; Pollinators - Make it stand out</image:title>
      <image:caption>D &amp; Jim Brown at the Maryville Farmer’s Market, 2020.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/5/10/strawberries-mothers-day-farmer-wayne-scott-and-creesy-greens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1620679003208-P41L3NZJMOSLF0OB7JE9/Strawberry+in+basket.JPG</image:loc>
      <image:title>Listen to the show - Strawberries, Mother's Day, Farmer Wayne Scott, and Creesy Greens. - Make it stand out</image:title>
      <image:caption>I (Amy) took this picture of Tennessee strawberries I picked grown by Hyde Farm, Greenback, Tennessee.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/5/1/the-importance-of-4-h-in-our-community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1619846907497-OZOFH1E3S0S0CWELK046/Amy+and+Dr.+Johnson.jpg</image:loc>
      <image:title>Listen to the show - The importance of 4-H in our community.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/4/16/its-morel-time-in-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1618616190255-AWEYGDDO5K9H5BG4X5TJ/Morels+multi.jpg</image:loc>
      <image:title>Listen to the show - It’s Morel time in Tennessee!</image:title>
      <image:caption>Morel mushrooms found at Century Harvest Farms Foundation, Greenback, TN.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1618616279374-2P35BW3OSJ1DOEU7U4I3/Morels+Chris+Burger.JPG</image:loc>
      <image:title>Listen to the show - It’s Morel time in Tennessee!</image:title>
      <image:caption>Chris Burger Farmer, Creative Director and Co-Founder of Century Harvest Farms Foundation in Greenback, TN takes us o na morel hunt in this podcast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1618616403638-BYJ6BWWEY8SLET2U6366/Morels+Chef+Robert.JPG</image:loc>
      <image:title>Listen to the show - It’s Morel time in Tennessee!</image:title>
      <image:caption>Chef Robert Allen in the kitchen of Century Harvest Farms Foundation shares how he prepares morels in this podcast.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/4/10/john-tullock-amp-his-book-appalachian-cooking-new-amp-traditional-recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1618054567424-N8JKH048YELADHQJ8ADG/John+Tullock+1.JPG</image:loc>
      <image:title>Listen to the show - John Tullock &amp;amp; his book Appalachian Cooking, New &amp;amp; Traditional Recipes</image:title>
      <image:caption>John Tullock in Amy Campbell’s kitchen the day we interviewed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1618054626886-EOEJQWYPHIRAMBYPG2EF/John+Tullock+Book+Cover.jpg</image:loc>
      <image:title>Listen to the show - John Tullock &amp;amp; his book Appalachian Cooking, New &amp;amp; Traditional Recipes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/3/25/hot-cross-buns-and-easter-foods</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1616694034340-EHHEJBZJ41JSGL8WWZUO/Karen_Zorio_sm.jpg</image:loc>
      <image:title>Listen to the show - Hot Cross Buns and Easter Foods</image:title>
      <image:caption>Karen Zorio with her hot cross buns.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1616694114105-1142F2BPMJAAMTUZV5YQ/Pound+Cake+Sarah+McIntrye.JPG</image:loc>
      <image:title>Listen to the show - Hot Cross Buns and Easter Foods</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1616694146208-1DEWE12M8G3YBOQQ866C/Saltville+cookbook+cover.jpg</image:loc>
      <image:title>Listen to the show - Hot Cross Buns and Easter Foods</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/3/18/small-batch-maple-syrup-and-the-joy-of-asparagus-on-the-first-day-of-spring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1616118108731-U0BCBXY3OR7TRLIMX3KZ/_%2BClint%2BSmith%2Bholds%2Bbottle.jpg</image:loc>
      <image:title>Listen to the show - Small batch maple syrup and the joy of asparagus on the first day of Spring</image:title>
      <image:caption>Clint Smith holds a bottle of his small batch maple syrup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1616117814175-7A6T2IBC1K4K5IV28JEZ/Kelly_Trible_barncast.JPG</image:loc>
      <image:title>Listen to the show - Small batch maple syrup and the joy of asparagus on the first day of Spring</image:title>
      <image:caption>Kelly Smith Trimble reads from her book, Vegetable Gardening Wisdom, a collection of seasonal advice and inspiration for edible gardeners in Amy’s barn as we recorded this podcast episode.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1616173017730-5N3V7BSC94CC6FLQ22ZY/Clint%2BSmith%2Btapping.jpg</image:loc>
      <image:title>Listen to the show - Small batch maple syrup and the joy of asparagus on the first day of Spring</image:title>
      <image:caption>Clint Smiths tapping system.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1616173054431-6Y20NK07O0WYJV0JTAYJ/Clint%2BSmith%2Bboiling.jpg</image:loc>
      <image:title>Listen to the show - Small batch maple syrup and the joy of asparagus on the first day of Spring</image:title>
      <image:caption>Clint Smith’s home-made “reduction units” that he uses to boil down his maple syrup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1616173083585-DJWCUQARXP42NPQCI8M6/Clint%2BSmith%2BJC%2BHoldway%2Bfire%2Bracks.jpg</image:loc>
      <image:title>Listen to the show - Small batch maple syrup and the joy of asparagus on the first day of Spring</image:title>
      <image:caption>Metal racks Clint Smith welded and fabricated for J.C. Holdway restaurant in Knoxville, Tennessee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1616173109745-CO8H9HF6MR195009MDTS/Clint%2BSmith%2Bcoffee%2Btable.jpg</image:loc>
      <image:title>Listen to the show - Small batch maple syrup and the joy of asparagus on the first day of Spring</image:title>
      <image:caption>Clint Smith’s coffee table he made of barn wood and welded steel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1616173137982-2ZIG3WQZJXU7IQTN8O8I/Clint%2BSmith%2Bkitchen%2Btable.jpg</image:loc>
      <image:title>Listen to the show - Small batch maple syrup and the joy of asparagus on the first day of Spring</image:title>
      <image:caption>Kitchen table made by Clint Smith from barn wood and welded steel.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/3/10/lkryct014ow0b33jvv9xkus6feqztz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1615431952804-BHMUYJ4FDHL3V875XHAG/Kelly_Book_cover.JPG</image:loc>
      <image:title>Listen to the show - Kelly Smith Trimble an editor, writer, and gardener living in Knoxville, Tennessee</image:title>
      <image:caption>Illustration by Harriet Popham</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1615431991566-18DXRM5QXXZ8SUJORQK0/Kelly_Rufus.jpg</image:loc>
      <image:title>Listen to the show - Kelly Smith Trimble an editor, writer, and gardener living in Knoxville, Tennessee</image:title>
      <image:caption>This is Kelly’s dog and gardening companion, Rufus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1615432070255-2IDZ600SV1Q6XL8BQCY9/Kelly_Portrait.jpg</image:loc>
      <image:title>Listen to the show - Kelly Smith Trimble an editor, writer, and gardener living in Knoxville, Tennessee</image:title>
      <image:caption>Kelly Smith Trimble</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/3/5/brenna-wright-joins-century-harvest-farms-foundation-amp-knox-city-farm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1614985656968-E6EBQ14VK3H1K9Q42KIN/Brenna_Wright_truck_far.JPG</image:loc>
      <image:title>Listen to the show - Brenna Wright joins Century Harvest Farms Foundation &amp;amp; Knox City Farm</image:title>
      <image:caption>Brenna Wright, owner of Knox City Farm and now part of Century Harvest Farms Foundation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/2/27/farm-grub-fresh-local-groceries-same-day-delivery-with-a-mission</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1614434475740-A9YOOAGW9R08KOKNN7U6/Wade+Austin.JPG</image:loc>
      <image:title>Listen to the show - Farm Grub, Fresh Local Groceries, Same Day Delivery With a Mission</image:title>
      <image:caption>Wade Austin, Co-Founder of Farm Grub. This picture was taken by Amy in her barn where we recorded this podcast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1614434227069-Y99HIY6JVAFW8BFRMAFX/farm+grub_logo.png</image:loc>
      <image:title>Listen to the show - Farm Grub, Fresh Local Groceries, Same Day Delivery With a Mission</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/2/20/sheila-pennycuff-the-woman-behind-the-blount-county-tn-public-library-seed-library</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1613828314418-5G2DWVXIV2LQ91LWEVA1/Sheila%2BP%2Bpic.jpg</image:loc>
      <image:title>Listen to the show - Sheila Pennycuff, the woman behind the Blount County, TN Public Library Seed Library.</image:title>
      <image:caption>Sheila Pennycuff of the Blount County Public Library Seed Library: https://www.blounttn.org/1464/Seed-Library</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1613828351453-C1EJT0U6IK38HJ35B2XP/Ingrid%2BMoore-Eidelweiss.jpg</image:loc>
      <image:title>Listen to the show - Sheila Pennycuff, the woman behind the Blount County, TN Public Library Seed Library.</image:title>
      <image:caption>Ingrid Moore of Edelweiss German Restaurant, Staunton, Virginia. She is stirring Rotkohl, red cabbage. Photo from Fred Sauceman.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/2/11/allyson-and-chris-virden-with-olde-virdens-tennessee-pepper-company</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1613077194551-D80WUXWCWURBCUTNJ62R/Olde_Virdens_van.png</image:loc>
      <image:title>Listen to the show - Allyson and Chris Virden with "Olde Virden's Tennessee Pepper Company".</image:title>
      <image:caption>They added this swell work van to their business in the year 2020!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1613077155324-X57DJYFJEHK7RR3PNOC3/Virdens.png</image:loc>
      <image:title>Listen to the show - Allyson and Chris Virden with "Olde Virden's Tennessee Pepper Company".</image:title>
      <image:caption>Allyson, Chris, and Li’l Buddy Virden.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/2/4/kermits-striped-stick-bean-cades-cove-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1612479843309-9ZBHIS9BDVK0SPXC2ZUL/Kermit%2BCaughron%2Bin%2Bfield.png</image:loc>
      <image:title>Listen to the show - Kermit’s Striped Stick Bean, Cades Cove, Tennessee</image:title>
      <image:caption>A picture of Kermit Caughron in Cades Cove, Tennessee. Photo from Cades Cove PreservationAssociation:  http://www.cadescovepreservation.com/kermitcaughron.html</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1612479890469-WLHUBVEKQ214VHQN19KS/Kermit_Lois.png</image:loc>
      <image:title>Listen to the show - Kermit’s Striped Stick Bean, Cades Cove, Tennessee</image:title>
      <image:caption>These images of Kermit and Lois Caughron come from Cades Cove Preservation Association: http://www.cadescovepreservation.com/kermitcaughron.html</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1612479916078-N4SDPB3K0OYFCB0FZQ9R/John%2Band%2BRachel%2Baround%2Btable.jpg</image:loc>
      <image:title>Listen to the show - Kermit’s Striped Stick Bean, Cades Cove, Tennessee</image:title>
      <image:caption>Rachel and John Davis at their Kitchen table. https://www.jandrfarmstn.com/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1612480009530-C4JEHD57KDAIQA4J3283/Raymond%2BBautista%2Bportrait.png</image:loc>
      <image:title>Listen to the show - Kermit’s Striped Stick Bean, Cades Cove, Tennessee</image:title>
      <image:caption>Raymond Bautista owner of the former restaurant “Raymond’s Fine Foods” , Elizabethton, TN. Raymond’s Fine foods was inducted into the Tennessee Restaurant Hall of Fame. Mr Bautista immigrated to the USA at the age of 16 from Morong Rizal, The Philippines. Fred Sauceman pays tribute to Raymond Bautista in his segment during this episode of The Tennessee Farm Table. The Obituary of Raymond M. Bautista can be found in the notes below.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/1/28/zavels-family-farms-corryton-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1611871739088-11M3FMT01ZNA4W248UAL/Zavels_Table.jpg</image:loc>
      <image:title>Listen to the show - Zavels Family Farms, Corryton, Tennessee</image:title>
      <image:caption>Pictured are Tammy and Mike Zavels at home at the family table built by their son Zack. Every week on Friday night the family gathers around this table and shares a family meal. Photo from Amy Campbell, 2021.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1611871795277-BLHF8NVZ148Z6B2J4LI6/Shirley+Fuleer+%28Zarzour%27s%29.jpg</image:loc>
      <image:title>Listen to the show - Zavels Family Farms, Corryton, Tennessee</image:title>
      <image:caption>The late Shirley Fuller of “Zarsour’s”, Chattanooga. “Zarzour’s” is one of Tennessee’s oldest restaurants in continuous operation. Photograph provided by Fred Sauceman.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/1/22/native-plants-with-avi-askey-owner-of-overhill-gardens-monroe-county-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1611362944832-XDGUYJN4T4QPX61VQHM4/Avi%2BAskey%2Bpic.png</image:loc>
      <image:title>Listen to the show - Native Plants with Avi Askey, owner of Overhill Gardens, Monroe County, Tennessee</image:title>
      <image:caption>Avi Askey, Owner of Overhill Gardens in Madisonville, TN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/1/14/real-good-kitchen-food-incubator-knoxville-tn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1610641172850-XY8ITRVWFHWQRV0Q7CLI/RGK_2021_Bailey_1_resized.JPG</image:loc>
      <image:title>Listen to the show - Real Good Kitchen Food Incubator, Knoxville TN</image:title>
      <image:caption>Pictured in Real Good Kitchen is Founder of Real Good Kitchen Bailey Foster. Photo: Amy Campbell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1610641493213-1J26N2B48ZSSJES6BZHN/Frederick+Pal+Barger+pic.png</image:loc>
      <image:title>Listen to the show - Real Good Kitchen Food Incubator, Knoxville TN</image:title>
      <image:caption>Frederick Pal Barger at his desk at Pal’s World Headquarters. Photo: Fred Sauceman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1610641271798-W2XN2WF786RR34DUBHY2/Pals_original.png</image:loc>
      <image:title>Listen to the show - Real Good Kitchen Food Incubator, Knoxville TN</image:title>
      <image:caption>Pal’s original location, Kingsport, TN. Photo: http://skycity2.blogspot.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1610641345973-YR29RWS1RCEANVIT7FI2/Pals_modern.png</image:loc>
      <image:title>Listen to the show - Real Good Kitchen Food Incubator, Knoxville TN</image:title>
      <image:caption>A brightly painted Pals’ along with the fiberglass foods referenced in the podcast as seen on this Pal’s sudden service location. Photo: http://skycity2.blogspot.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2021/1/9/saving-seeds-amp-stories-with-john-coykendall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1610199587100-LYKHC38D71NVZBNBCQGQ/John+Coykendall+Pic+signing+book.JPG</image:loc>
      <image:title>Listen to the show - Saving Seeds &amp;amp; Stories with John Coykendall</image:title>
      <image:caption>John Coykendall signing his book.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/12/25/thomas-williams-uses-food-for-good</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1608946884501-H0OGUCKHRDZXH0I5QPL2/Thomas+Willimas+and+Amy.JPG</image:loc>
      <image:title>Listen to the show - Thomas Williams, Uses Food for Good</image:title>
      <image:caption>Amy and Thomas Williams photographed in Nashville, 2019.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/12/18/tennessee-squirrel-a-traditional-appalachian-food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1608351440400-HKZJVQZ7PX1DHKBYNZ6O/Rachel_Davis_2020.png</image:loc>
      <image:title>Listen to the show - Squirrel, a Traditional Appalachian Food.</image:title>
      <image:caption>Pictured is Rachel Davis who shares how she makes squirrel dumplings. Find Rachel’s blog at: https://jandrfarmstn.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/12/11/candy-made-in-tennessee-amp-southern-virginia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1607709787918-U3MS5KF85KBEVFRZMTHY/Joe+%26+Jessie+w+book.JPG</image:loc>
      <image:title>Listen to the show - “Candy, made in Tennessee &amp;amp; Southern Virginia”</image:title>
      <image:caption>Joe &amp; Jessi Baker interviewed by Amy at 6th and Peabody Nashville in 2019. Photo: Amy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1607709603355-57EOPVA8HRY1EUEI2J02/Ole+Smoky+Candy+Kitchen+pic.png</image:loc>
      <image:title>Listen to the show - “Candy, made in Tennessee &amp;amp; Southern Virginia”</image:title>
      <image:caption>Image from the Ole Smokey Candy Kitchen website: https://olesmokycandykitchen.com/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1607710017246-IG9BAOULGU7GLFGPHTA9/Shirley+McMurtrie+sm.png</image:loc>
      <image:title>Listen to the show - “Candy, made in Tennessee &amp;amp; Southern Virginia”</image:title>
      <image:caption>Picture of Shirley McMurtrie processing black walnuts at her home in Union County. Photo provided by Knoxville News Sentinel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1607710239321-YXBE08XPO8DQY6DR6ZSP/CandyBeingPoured.jpg</image:loc>
      <image:title>Listen to the show - “Candy, made in Tennessee &amp;amp; Southern Virginia”</image:title>
      <image:caption>Candy being pored at Helms Candy Company, Bristol Virginia. Photo: Larry Smith.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1607710304272-38RO4J32GFSNGW9OJ38S/HelmsBldg.jpg</image:loc>
      <image:title>Listen to the show - “Candy, made in Tennessee &amp;amp; Southern Virginia”</image:title>
      <image:caption>Helms Candy Company headquarters, Bristol Virginia. Photo: Larry Smith.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1607710355072-B2P0UIF84HHRPNGMOIJX/Grandpa+John+MArcum.jpeg</image:loc>
      <image:title>Listen to the show - “Candy, made in Tennessee &amp;amp; Southern Virginia”</image:title>
      <image:caption>Grandpa John Marcum. Photo: Tammy Marcum Smith.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1607710399256-QE2IS0JF43QUFUNCL2CG/James+%26+LuLa+Marcum.jpeg</image:loc>
      <image:title>Listen to the show - “Candy, made in Tennessee &amp;amp; Southern Virginia”</image:title>
      <image:caption>James Marcum and Lula Davenport Marcum (banjo picker and cousin to Clyde Davenport). Photo: Tammy Marcum Smith.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1607710506332-Q21884CDIGVRE4VMJYJN/Tammy_Amy_2017.jpeg</image:loc>
      <image:title>Listen to the show - “Candy, made in Tennessee &amp;amp; Southern Virginia”</image:title>
      <image:caption>Tammy Smith &amp; Amy buddies since the mid 1980s photographed in 2017. Photo: Tammy Marcum Smith.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1607710792948-ASF6LD87R1U0OG6T2AB3/Screen+Shot+2020-12-11+at+1.19.23+PM.png</image:loc>
      <image:title>Listen to the show - “Candy, made in Tennessee &amp;amp; Southern Virginia”</image:title>
      <image:caption>Portrait of 1992 National Heritage Fellow Clyde Davenport by Tom Pich.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/12/1/why-pinto-beans-with-ronni-lundy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1607194462845-KE6V449WBTRUW0D2NY4T/Heirloom_bean_pic_2.jpeg</image:loc>
      <image:title>Listen to the show - Why Pinto Beans with 2 time James Beard award winning food writer Ronni Lundy</image:title>
      <image:caption>A variety of heirloom bean and peas on display at the Blount County Public Library which is home to the Blount County Public Library Seed Library. This display and collection are part of the ongoing seed saving work of Ashley Valentine and seed saver John Coykendall. Photo Amy Campbell.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/11/28/sorghum-with-ronni-lundy-fred-sauceman-amp-dee-dee-constantine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1606573239262-XB4Q8H32AWR7IZ0NK235/Dr+Flenor+testing+Sorghum.JPG</image:loc>
      <image:title>Listen to the show - Sorghum with Ronni Lundy, Fred Sauceman, Matt Gallagher &amp;amp; Mary “Dee Dee” Constantine</image:title>
      <image:caption>Sotghum maker Mike Fleenor</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/11/20/tennessee-pumpkin-pie-with-haylee-haylee-giebudowski-amp-james-gann</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1605924623825-TU1EEYA72DX51HZP09QG/James+Gann+Pumpkin+Pier.JPG</image:loc>
      <image:title>Listen to the show - Tennessee Pumpkin Pie with James Gann &amp;amp; Haylee Donahue</image:title>
      <image:caption>James Gann with his prize winning pumpkin pie at the Blue Ribbon Country Fair, Townsend, Tennessee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1605924590083-TPA8C125EQRH5XJVKJN9/Haylee+G+1.JPG</image:loc>
      <image:title>Listen to the show - Tennessee Pumpkin Pie with James Gann &amp;amp; Haylee Donahue</image:title>
      <image:caption>Haylee Giebudowski holding a field pumpkin that we grew in our garden. Her Grandfather’s beehives are in the background.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/11/10/cushaw-squash-native-american-history-recipes-amp-how-to-cook-this-huge-squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1605317969761-G3H6UUUO95X1TQMKHGSY/Nadalyn-Mama-resized.jpg</image:loc>
      <image:title>Listen to the show - Cushaw Squash - Native American Roots &amp;amp; Recipes &amp;amp; how to cook this huge squash!</image:title>
      <image:caption>Nadyln Larson with her Mother Sally.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1605047109351-EG97TWWBB8FME83M48Y3/Stewed+Cushaw.png</image:loc>
      <image:title>Listen to the show - Cushaw Squash - Native American Roots &amp;amp; Recipes &amp;amp; how to cook this huge squash!</image:title>
      <image:caption>Stewed Cushaw. Recipe authored by Nadalyn Larson. Photo MJ’sKitchen https://mjskitchen.com/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1605047125804-A1THRJS2L1OWVBPBRZK7/Cushaw+Coffee+Cake.png</image:loc>
      <image:title>Listen to the show - Cushaw Squash - Native American Roots &amp;amp; Recipes &amp;amp; how to cook this huge squash!</image:title>
      <image:caption>Cushaw Coffee Cake. Recipe authored by Nadalyn Larson. Photo MJ’s Kitchen https://mjskitchen.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/11/6/apple-butter-making-in-appalachia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1604687896210-1KD1IVB2CROVS0SDB44A/Derek+Blankenship+1.jpg</image:loc>
      <image:title>Listen to the show - “Apple Butter Making in Appalachia”</image:title>
      <image:caption>Derek Blankenship and daughter making apple butter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1604687873848-W51MXSK5NO1P2741AJWI/Derek+Blankenship+2.jpg</image:loc>
      <image:title>Listen to the show - “Apple Butter Making in Appalachia”</image:title>
      <image:caption>Canning the Apple Butter is a family event.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1604687853197-YHG902R8X87Y43RDUYHB/Derek+Blankenship+3.jpg</image:loc>
      <image:title>Listen to the show - “Apple Butter Making in Appalachia”</image:title>
      <image:caption>Derek Blankenship and family canning Apple Butter.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/10/31/allan-bentons-tennessee-country-ham-prosciutto-made-in-madisonville-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1604157607875-KPTMKVP4UPRATRREHSS3/Allan+Benton+WKL+pic.png</image:loc>
      <image:title>Listen to the show - Allan Benton's Tennessee Country Ham "Prosciutto", made in Madisonville, Tennessee</image:title>
      <image:caption>Allan Benton standing outside of his business establishment off of Highway 411, Madisonville, Tennessee. Allan refers to his place of business as “The Ham House”. 2020. Photo Elyin Mapp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1604157715369-1BPRF4QXH94LMT6U9JSG/Smoky%2BMountain%2BSushi%2Bphoto.jpg</image:loc>
      <image:title>Listen to the show - Allan Benton's Tennessee Country Ham "Prosciutto", made in Madisonville, Tennessee</image:title>
      <image:caption>Picture of Amy Campbell’s recipe “Smoky Mountain Sushi TM”. Recipe follows below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1604157746126-69ZHKELNSZY0LZB9R5U4/Travelers%2BRest%2BJoyce%2Band%2BNancy%2BMcCarrell.png</image:loc>
      <image:title>Listen to the show - Allan Benton's Tennessee Country Ham "Prosciutto", made in Madisonville, Tennessee</image:title>
      <image:caption>Fred Sauceman’s “Pot Luck Radio Segment” features sisters “Joyce and Nancy McCarroll” who until the end of 2018 ran the restaurant at Traveler’s Restaurant in Traveler’s Rest, South Carolina.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1604157794355-C53JAXUUDFY2AZMVAR9N/Smoky%2BMountain%2BSushi%2Brecipe.jpg</image:loc>
      <image:title>Listen to the show - Allan Benton's Tennessee Country Ham "Prosciutto", made in Madisonville, Tennessee</image:title>
      <image:caption>Amy Campbell’s recipe for “Smoky Mountain Sushi TM”.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/10/31/chocolate-gravy-with-verlin-thompson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1604153060123-NVU4UTLSV3DHECCXSYJ1/Choclate%2BGravy%2Bclose%2Bup.jpg</image:loc>
      <image:title>Listen to the show - CHOCOLATE GRAVY WITH singer, songwriter Verlon Thompson</image:title>
      <image:caption>Amy’s chocolate gravy. A note, this plate came from the former the former Harold’s Jewish Delicatessen. Harold’s Deli was a fixture of Gay Street in downtown Knoxville for over 1/2 a century. It was located at 131 S. Gay Street and closed in 2005. It was owned and operated by Harold and Addie Shersky. Harold and Addie were always friendly and hospitable. This deli was a gathering place for everyone. Addie died in 2003, and Harold died in 2008. Their memory lives on.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1604153091231-IBHCDFO861C6CKUESOKK/Verlin%2BThompson%2BAmy%2BMarc.jpg</image:loc>
      <image:title>Listen to the show - CHOCOLATE GRAVY WITH singer, songwriter Verlon Thompson</image:title>
      <image:caption>Amy, Verlon and Marc at a house concert where we all talked about Chocolate Gravy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1604153196011-VEOPQN1XKKGOYBNDKET8/Lord%27s%2BAcre%2BAndrea%2BR%2BLawson.png</image:loc>
      <image:title>Listen to the show - CHOCOLATE GRAVY WITH singer, songwriter Verlon Thompson</image:title>
      <image:caption>Andrea Roberts Lawson who is known as “Chief Gravy Maker” of the annual Lord’s Acre sale in Hiltons, Virginia. Photo from Fred Sauceman.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/10/17/the-appalachian-persimmon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1603212224372-9RMM4X9NHY9C9232VN7U/Amy%27s+persimmon+pie.jpg</image:loc>
      <image:title>Listen to the show - The Wild, Appalachian Persimmon</image:title>
      <image:caption>This is a picture I took of my persimmon pie that I made for the Slow Food, Tennessee Valley Pie contest. I made the crust from crumbled ginger cookies and butter and a little bit of salt. It took 4 hours to extract 1 cup of pulp from a bag of wild, Appalachian persimmons that we picked up under a persimmon tree I keep my eye on up the road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1602952527597-WS1IR5QMBFIH9X1ML17A/Screen+Shot+2020-10-17+at+12.13.54+PM.png</image:loc>
      <image:title>Listen to the show - The Wild, Appalachian Persimmon</image:title>
      <image:caption>Wild Appalachian Persimmon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1602952660884-QK8HUA91L478N8DK4W7I/Persimmon+foecasting.jpg</image:loc>
      <image:title>Listen to the show - The Wild, Appalachian Persimmon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/10/3/b9gcsyxu08wn719zyhrhzu23nj553a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-30</lastmod>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/9/26/chef-shelley-cooper-executive-chef-of-dancing-bear-appalachian-bistro-townsend-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1601136738554-35XAUO0G4S7BQWY3Q8SL/Shelley+Cooper+image.png</image:loc>
      <image:title>Listen to the show - Chef Shelley Cooper, Executive Chef of Dancing Bear Appalachian Bistro, Townsend, Tennessee.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/9/12/battlefield-farms-and-gardens-east-knoxville-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1599914993671-31VHZCEHLMGUXD9ZAOQ2/Chris+Battle.JPG</image:loc>
      <image:title>Listen to the show - BattleField Farms and Gardens, East Knoxville, Tennessee</image:title>
      <image:caption>Pastor Chris Battle, Founder of BattleField Farms and Gardens, East Knoxville Tennessee. “Fighting Food disparity, building community” https://www.facebook.com/battlefieldfarmandgardens/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1599914681071-WHY27GLHSJXG9YNWQMYA/BBFarm3.JPG</image:loc>
      <image:title>Listen to the show - BattleField Farms and Gardens, East Knoxville, Tennessee</image:title>
      <image:caption>Pictured with Pastor Chris Battle (in coveralls) are members of City Hills Church during a community work day that took place July 11,2020 at Battle FieldFarm and Gardens</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/8/29/chef-trevor-stockton-amp-farmer-adam-cottrill</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1598707494704-73Y7KU6RYSJKTE30LI8I/Trevor+stockton+2.jpg</image:loc>
      <image:title>Listen to the show - Chef Trevor Stockton of R.T. Lodge &amp;amp; Farmer Adam Cottrill</image:title>
      <image:caption>Chef Trevor Stockton of R.T. Lodge in Maryville, TN: https://www.linkedin.com/in/trevor-stockton-00b538156/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1598707574276-IBKK8AUXNRHPIG9B6DY4/Adam+Cottrill+and+Family.png</image:loc>
      <image:title>Listen to the show - Chef Trevor Stockton of R.T. Lodge &amp;amp; Farmer Adam Cottrill</image:title>
      <image:caption>Farmers Adam and Shelby Cottrill https://www.instagram.com/twofarmersintn/?hl=en of “Sugar Tree” Farm with family, Campbell County, TN.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/8/14/jfg-coffee-knoxvilles-own-best-part-of-the-meal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1597441625400-OHX5G4Q9T4296JPGZGXS/JFG+coffee+sign.jpg</image:loc>
      <image:title>Listen to the show - JFG Coffee, Knoxville's Own "Best Part of the Meal"</image:title>
      <image:caption>Knoxville Tennessee takes pride in this beautiful sign for JFG Coffee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1597441510438-YVINX90BBZ8QX8CDFQ8Y/JFG+Vintage.png</image:loc>
      <image:title>Listen to the show - JFG Coffee, Knoxville's Own "Best Part of the Meal"</image:title>
      <image:caption>I think this vintage picture came to me by way of Bradley Reeves and his company Appalachian Media Archives https://www.facebook.com/AMArchive/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/7/31/pickle-time-in-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1596237736454-0UAMYPO58G1486382472/watermelon+rind+pickles+IG.jpg</image:loc>
      <image:title>Listen to the show - Pickle Time in Tennessee</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1596237031081-L7TQFEG4QCJRPLTA7UDE/pickled+watermelon+rind+multi.jpg</image:loc>
      <image:title>Listen to the show - Pickle Time in Tennessee</image:title>
      <image:caption>Amy’s batch of Watermelon Rind Pickles from her Great Grand Mother Ollie McElroy who lived her life out in Mississippi. This recipe is just one of the pickle recipes included in this episode of The Tennessee Farm Table Podcast &amp; Broadcast. The recipe is at the bottom of the page if you would like to print it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1596237935117-1XJUODPD4A7YD7X1O38U/Linda+Rogers+Weiss+Squash+Pickles.png</image:loc>
      <image:title>Listen to the show - Pickle Time in Tennessee</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1596237215551-WYCNFLH53AENXH47IAW8/watermelon+rind+pickle+recipe+1.jpg</image:loc>
      <image:title>Listen to the show - Pickle Time in Tennessee</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1596237252444-CJDNAYCXM5GZ4IC92BUJ/watermelon+rind+pickle+recipe+2.jpg</image:loc>
      <image:title>Listen to the show - Pickle Time in Tennessee</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/7/24/knoxville-tamale-tale-with-jack-neely</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1595685189509-7HMTWCHMQD8ODJ8PHW6K/Jack+Neely+photo.jpg</image:loc>
      <image:title>Listen to the show - Knoxville Tamale Tale with Jack Neely</image:title>
      <image:caption>Jack Neely, Executive Director of the Knoxville History Project. https://knoxvillehistoryproject.org/ (Photo: Amy Campbell)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1595626632567-70JT46WTROTBHRBMOZER/Tamale+Illustration.jpg</image:loc>
      <image:title>Listen to the show - Knoxville Tamale Tale with Jack Neely</image:title>
      <image:caption>According to Jack Neely, these are the way the tamales looked, tied with twine that Mr Perkins would sell on Market Square referenced in Jack's story. Illustration by Amy Campbell.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/7/11/avi-askey-overhill-gardens-madisonville-tn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1594487981544-A8756XMLS0KI31BSS7I5/Avi+Askey+pic.png</image:loc>
      <image:title>Listen to the show - Avi Askey - Overhill Gardens, Madisonville, TN</image:title>
      <image:caption>Avi Askey, Owner of Overhill Gardens in Madisonville, TN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/6/27/pollinators-and-how-we-can-all-help-them</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1593263311431-GAJOB9JCKWDAUKY0RLQ9/D%26Jim1_2020_sm.jpg</image:loc>
      <image:title>Listen to the show - Pollinators and how we can all help them</image:title>
      <image:caption>D &amp; Jim Brown at the Maryville Farmer’s Market, 2020.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/6/20/eastside-sunday-market-amp-greenback-farmers-market-in-east-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1592653568993-FFKSS61MR0Y5UM0P0R29/Chris+Battle+2018.png</image:loc>
      <image:title>Listen to the show - Eastside Sunday Market &amp;amp; Greenback Farmers' Market in East, Tennessee</image:title>
      <image:caption>Chris Battle, one of the individuals who started the Eastside Sunday Market: https://www.facebook.com/EastsideSundayMarket/ (Photographed by Amy in 2018)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1592653785407-NNXC7P0JHLLQGQIPFWH8/Greenback+Depot.JPG</image:loc>
      <image:title>Listen to the show - Eastside Sunday Market &amp;amp; Greenback Farmers' Market in East, Tennessee</image:title>
      <image:caption>This is the old train depot in Greenback, TN. This is where the Greenback Farmers’ Market takes place Tuesdays. Pictured is Farmer, Vernon Wilson’s truck with brightly painted gourds. (Photo: Amy, 2020) https://www.facebook.com/GreenbackFarmersMarket/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1592653803502-D6BTA6VO58MCPEVS82E8/Vernon+Wilson+gourds.JPG</image:loc>
      <image:title>Listen to the show - Eastside Sunday Market &amp;amp; Greenback Farmers' Market in East, Tennessee</image:title>
      <image:caption>Pictured is Farmer and vendor Vernon Wilson at the Greenback Farmers’ Market. (Photo: Amy, 2020)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1592653823737-H8AKN0MNH1CERWMHA18B/CHF+Foodtruck.JPG</image:loc>
      <image:title>Listen to the show - Eastside Sunday Market &amp;amp; Greenback Farmers' Market in East, Tennessee</image:title>
      <image:caption>The Century Harvest Farm food truck you can also find at the Greenback Farmers’ Market. https://centuryharvest.org/ (Photo: Amy, 2020)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/6/12/fly-fishing-in-the-great-smoky-mountains-with-rampr-fly-fishing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1591991413702-7HIC64STU6TBG25D2TBJ/WKL+Rudder+Cover.jpg</image:loc>
      <image:title>Listen to the show - Fly Fishing in the Great Smoky Mountains with R&amp;amp;R Fly Fishing</image:title>
      <image:caption>Charity and Ian Rutter, owners of R&amp;R Fly Fishing. Photo credit: MHM Photography, Maryville, TN https://www.instagram.com/mhmphotography_/?hl=en</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1591989348546-CHMM9RHLUCLK8TMDSBIO/Joseph+Lenn+2020.JPG</image:loc>
      <image:title>Listen to the show - Fly Fishing in the Great Smoky Mountains with R&amp;amp;R Fly Fishing</image:title>
      <image:caption>Chef Joseph Lenn, Owner of J.C. Holdway restaurant, Knoxville, TN https://www.jcholdway.com/ (Photo: Amy Campbell)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/6/6/j-amp-r-farm-and-kermit-caughrons-striped-stick-bean</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1591447078535-MXI14LAHKKIMZBFHTC17/Rachel_Ruth.JPG</image:loc>
      <image:title>Listen to the show - J &amp;amp; R Farm and Kermit Caughron's striped stick bean</image:title>
      <image:caption>Rachel Davis with Ruth Davis (John Davis’s Grandmother, daughter of Kermit Caughron) pictured at the Cades Cove Preservation Association annual event event.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1591446763469-I3HK0L077KMYAHN9CS7W/Kermit%2BCaughron%2Bin%2Bfield.png</image:loc>
      <image:title>Listen to the show - J &amp;amp; R Farm and Kermit Caughron's striped stick bean</image:title>
      <image:caption>A picture of Kermit Caughron in Cades Cove, Tennessee. Photo from Cades Cove Preservation Association: http://www.cadescovepreservation.com/kermitcaughron.html</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1591447262483-QB6S2N4G2YBQCMEATA9L/Kermit+Pole+Bean.png</image:loc>
      <image:title>Listen to the show - J &amp;amp; R Farm and Kermit Caughron's striped stick bean</image:title>
      <image:caption>Picture of Kermit’s striped stick bean from seed saver Ben Cohen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1591446790763-CRAIAXAVUS1Q17C3H1YJ/Kermit+and+Lois.png</image:loc>
      <image:title>Listen to the show - J &amp;amp; R Farm and Kermit Caughron's striped stick bean</image:title>
      <image:caption>These images come from Cades Cove Preservation Association: http://www.cadescovepreservation.com/kermitcaughron.html</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1591447211856-1FS8U9POT8MFUCKOU54P/Raymond%2BBautista%2Bportrait.png</image:loc>
      <image:title>Listen to the show - J &amp;amp; R Farm and Kermit Caughron's striped stick bean</image:title>
      <image:caption>Raymond Bautista owner of the former restaurant “Raymond’s Fine Foods” , Elizabethton, TN. Raymond’s Fine foods was inducted into the Tennessee Restaurant Hall of Fame. Mr Bautista immigrated to the USA at the age of 16 from Morong Rizal, The Philippines. Fred Sauceman pays tribute to Raymond Bautista in his segment during this episode of The Tennessee Farm Table.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/5/14/genera-a-biomass-solutions-company-amp-manufacturing-facility-in-vonore-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1589476470891-WMXJGCHLPKAQLA0ZOPQL/Genera+Sam+Kelly+Brad+w+product+2.JPG</image:loc>
      <image:title>Listen to the show - Genera, A Biomass Solutions Company &amp;amp; Manufacturing Facility in Vonore, Tennessee</image:title>
      <image:caption>Photo: Sam Jackson, VP of Business Development, Dr. Kelly Tiller President, CEO &amp; Founder of Genera, and Brad Valentine, Feed Stock Manager pictured at Genera’s manufacturing facility located in Vonore, Tennessee, 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1589476502784-1XPSKQV77WCKJVUZI7UV/JoAnn+Kalonaheskie+2014.png</image:loc>
      <image:title>Listen to the show - Genera, A Biomass Solutions Company &amp;amp; Manufacturing Facility in Vonore, Tennessee</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/5/7/mothers-day-and-tennessee-strawberries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1588878863870-S52E85SHS04WPP3FALAB/Wayne+Scott+pic+c%3Ao+Food+City.png</image:loc>
      <image:title>Listen to the show - “Mother’s Day and Tennessee Strawberries”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/5/1/the-importance-of-4-h-to-our-community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1588356909548-MN0T4YN2LX522HMBAHAJ/JoeJohnson-Amy2.jpg</image:loc>
      <image:title>Listen to the show - The Importance of 4-H In Our Community</image:title>
      <image:caption>Amy Campbell and Dr. Joe Johnson pictured in 2014.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1588356956823-98A646SF0MFK3BI56KPH/Lottie+O%27Brian.png</image:loc>
      <image:title>Listen to the show - The Importance of 4-H In Our Community</image:title>
      <image:caption>Lottie O’Brian who passed away April 27th, 2020 - She owned and ran Mama Mia’s Restaurant and Pizzeria in Kingston since February 4, 1971. Photo from Fred Sauceman.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/4/24/jenna-baker-chef-amp-owner-of-cook-to-be-well-knoxville-amp-her-be-well-box</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1587738663371-XLSHH4UYL5Q90Q8VLKLK/Cook+to+be+Well+logo.png</image:loc>
      <image:title>Listen to the show - Jenna Baker - Chef and Owner of “Cook to be Well”, Knoxville, and her “Be Well Box”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1587738624196-OBECRAG3386NLQCIYK3Y/Jenna+Baker.png</image:loc>
      <image:title>Listen to the show - Jenna Baker - Chef and Owner of “Cook to be Well”, Knoxville, and her “Be Well Box”</image:title>
      <image:caption>(Photo) Jenna Baker, Owner of “Cook to be Well”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1587738766831-THN8PGU3E8TLRYR4XUD7/Shirley+Fuleer+%28Zarzour%27s%29.jpg</image:loc>
      <image:title>Listen to the show - Jenna Baker - Chef and Owner of “Cook to be Well”, Knoxville, and her “Be Well Box”</image:title>
      <image:caption>(Photo) Here’s a photo of the late Shirley Fuller, Charlie Zarzour’s granddaughter, that Fred Sauceman took back in 2007.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1587738801046-AFQ87RCYAQL8DDQJHSM9/Zarzour%27s+menu.png</image:loc>
      <image:title>Listen to the show - Jenna Baker - Chef and Owner of “Cook to be Well”, Knoxville, and her “Be Well Box”</image:title>
      <image:caption>(Photo) A sample menu from Zarzour’s, Chattanoogo, TN from the Zarzour’s facebook page.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/4/17/the-welcome-table-a-no-cost-hot-meal-twice-weekly-with-chef-amp-coordinator-amelia-geis-scott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1587165898009-RU1S3U2GMU2T9NY4F4AO/Amelia+Geis.png</image:loc>
      <image:title>Listen to the show - “The Welcome Table” a no cost, hot meal, twice weekly with Chef &amp;amp; Coordinator Amelia Geis-Scott.</image:title>
      <image:caption>Amelia Geis-Scott (middle) Chef and coordinator of “The Welcome Table” - a ministry offered by 2 churches in Blount County, TN offering a hot meal to anyone, 2 week night evenings per week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1587166035137-IK2GWZC59JSCAB43B15N/image-asset.png</image:loc>
      <image:title>Listen to the show - “The Welcome Table” a no cost, hot meal, twice weekly with Chef &amp;amp; Coordinator Amelia Geis-Scott.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/4/10/rachel-mccroskey-four-daughters-farm-walland-tn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1586553281797-X2QJFDH89KHII5J18PLJ/Rachel+McCroskey2020.JPG</image:loc>
      <image:title>Listen to the show - Rachel McCroskey, Four Daughters Farm, Walland, TN</image:title>
      <image:caption>Rachel McCroskey, Co-Owner of Four Daughters Farm, Walland, TN: https://fourdaughtersfarmtn.com/stay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1586553750586-5DJ7T21063MM7H4QJKH4/Polly+Toole+1.JPG</image:loc>
      <image:title>Listen to the show - Rachel McCroskey, Four Daughters Farm, Walland, TN</image:title>
      <image:caption>Statue of Polly Toole, a resident of Blount County, TN during the time of the Civil War who was an emancipated slave of the Toole Family, and saved important public records from the burning Courthouse during the war. Joyce McCroskey (Rachel McCroskey’s Grandmother) was the artist that created this sculpture. This statue stands in the Blount County Courthouse.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1586554018830-ON6I9F786YP9REX3P7WA/Polly+Toole+2.JPG</image:loc>
      <image:title>Listen to the show - Rachel McCroskey, Four Daughters Farm, Walland, TN</image:title>
      <image:caption>Statue of Polly Toole, a resident of Blount County, TN during the time of the Civil War who was an emancipated slave of the Toole Family, and saved important public records from the burning Courthouse during the war. Joyce McCroskey (Rachel McCroskey’s Grandmother) was the artist that created this sculpture. This statue stands in the Blount County Courthouse.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1586554047564-I52P0VVP4L0IQG8Z4BUT/Polly+Toole+sign.JPG</image:loc>
      <image:title>Listen to the show - Rachel McCroskey, Four Daughters Farm, Walland, TN</image:title>
      <image:caption>Statue of Polly Toole, a resident of Blount County, TN during the time of the Civil War who was an emancipated slave of the Toole Family, and saved important public records from the burning Courthouse during the war. Joyce McCroskey (Rachel McCroskey’s Grandmother) was the artist that created this sculpture. This statue stands in the Blount County Courthouse.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1586554070234-K03DUE9LFTEDDU6812TG/Polly+Toole+3.JPG</image:loc>
      <image:title>Listen to the show - Rachel McCroskey, Four Daughters Farm, Walland, TN</image:title>
      <image:caption>Statue of Polly Toole, a resident of Blount County, TN during the time of the Civil War who was an emancipated slave of the Toole Family, and saved important public records from the burning Courthouse during the war. Joyce McCroskey (Rachel McCroskey’s Grandmother) was the artist that created this sculpture. This statue stands in the Blount County Courthouse.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/3/27/food-triage-plus-farmer-and-chef-adam-cottrill-of-sugar-tree-and-chef-trevor-stockton-of-the-restaurant-at-rt-lodge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1585350689762-RPK5OE24MOFRYBT4JHI9/Trevor+2.jpg</image:loc>
      <image:title>Listen to the show - “Food Triage” , plus “Farmer and Chef” Adam Cottrill of Sugar Tree , and Chef Trevor Stockton of the Restaurant at RT Lodge</image:title>
      <image:caption>Photo of Chef Trevor Stockton, Executive Chef of the Restaurant at R.T. Lodge. Photo Credit: Bethany Anderson. The Restaurant at R.T. Lodge: https://www.rtlodge.com/menu</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1585355020223-QKW7K7UTHT2FOAC05G19/IMG_0645.jpeg</image:loc>
      <image:title>Listen to the show - “Food Triage” , plus “Farmer and Chef” Adam Cottrill of Sugar Tree , and Chef Trevor Stockton of the Restaurant at RT Lodge</image:title>
      <image:caption>Adam Cottrill (Lower right) and his family, owners and stewards of the farm, Sugar Tree @sugartreegourmet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/3/20/food-to-the-rescue-in-east-tennessee-in-the-age-of-a-pandemic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1584732949055-31HLI10KNKAWCDU8B4V9/Food+Saves+3.JPG</image:loc>
      <image:title>Listen to the show - Food to the Rescue in East Tennessee in the age of a pandemic</image:title>
      <image:caption>I painted this to give face to fact.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/3/6/the-nashville-food-project</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1583548232018-2TI9MC81HRUHTZABH5UQ/NFP+Bianca+Morton.png</image:loc>
      <image:title>Listen to the show - The Nashville Food Project</image:title>
      <image:caption>Bianca Morton, Chef Director at the Nashville Food Project.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1583548450303-3UZTEWMBE3JDFTNFB0GE/Teri+Sloan.png</image:loc>
      <image:title>Listen to the show - The Nashville Food Project</image:title>
      <image:caption>Teri Sloan, Development Director for the Nashville Food Project.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1583548492029-FCXIVIL7134CLSCTXUZ9/NFP+Jennifer+Justice.png</image:loc>
      <image:title>Listen to the show - The Nashville Food Project</image:title>
      <image:caption>Jennifer Justice, Food Writer, Author of “Nashville Eats”, and marketing and Events Manager for the Nashville Food Project.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1583548598658-J5RKJLEIOCM1N0KB9O7O/Nashville+Food+Project+Logo.png</image:loc>
      <image:title>Listen to the show - The Nashville Food Project</image:title>
      <image:caption>The Nashville Food Project: https://www.thenashvillefoodproject.org/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1583548634664-I2CNIZOJ7XATAE7RXG12/Red+Meze+Pic.png</image:loc>
      <image:title>Listen to the show - The Nashville Food Project</image:title>
      <image:caption>Sengul and Bulent Yaman serve gyros on a plate or a sandwich at Johnson City’s Red Meze. Photo from Fred Sauceman.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/2/21/crooked-road-farm-south-knoxville-tn-amp-pals-sudden-service</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1582313472618-5K5IFDCQS6BSVRT5YPCP/Jonny+Buchannen+side+view.JPG</image:loc>
      <image:title>Listen to the show - Crooked Road Farm, South Knoxville, TN &amp;amp; Pal’s Sudden Service</image:title>
      <image:caption>Jonny Buchanen, Farmer and owner of Crooked Road Farms, South Knox County, Tennessee. Photo by way of Amy Campbell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1582313511470-7Y12LJIUMD13VARQ7YBP/Frederick+Pal+Barger+pic.png</image:loc>
      <image:title>Listen to the show - Crooked Road Farm, South Knoxville, TN &amp;amp; Pal’s Sudden Service</image:title>
      <image:caption>Pal Barger at his desk at Pal’s World Headquarters in Kingsport, TN. Photo by way of Fred Sauceman.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/2/14/the-love-kitchen-knoxville-tn-feeding-all-races-all-denominations-since-1986</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1581717519853-OLGSJVYV9UDWJH9EVXYJ/Helen+and+Ellen+pic+1.png</image:loc>
      <image:title>Listen to the show - The Love Kitchen, Knoxville, TN. Feeding all races, all denominations since 1986.</image:title>
      <image:caption>Ellen Turner and Helen Ashe, Founders of The Love Kitchen, Knoxville, TN. Photo from the Love Kitchen Website. https://thelovekitchen.org/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/2/6/chef-christian-moorish-director-of-culinary-operations-amp-foundation-chef-at-century-harvest-farms-foundation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1581038465887-R2IL4LZ763ZD8L8F4R2T/Christian_Moorish_string.JPG</image:loc>
      <image:title>Listen to the show - Chef Christian Moorish, Director of Culinary Operations &amp;amp; Foundation Chef at Century Harvest Farms Foundation.</image:title>
      <image:caption>Chef Christian Moorish in the Kitchen of Century Harvest Farms Foundation, Greenback, Tennessee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1581038498102-WZ61ZHEJ4GSB1987W7FS/Christian_Moorish_rolls.JPG</image:loc>
      <image:title>Listen to the show - Chef Christian Moorish, Director of Culinary Operations &amp;amp; Foundation Chef at Century Harvest Farms Foundation.</image:title>
      <image:caption>Chef Christian Moorish in the Kitchen of Century Harvest Farms Foundation, Greenback, Tennessee.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/1/31/good-ole-favorites-cast-iron-cornbread-make-your-own-butter-fried-peach-pies-beef-stew-and-pals-sudden-service</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1580511088306-7LKTUIBC9XH3KCZ0WDAC/Iva+Spoon+Wilde+at+the+Great+Smoky+Mountain+Heritage+Center%2C+Townsend+TN+with+her+blue+ribbon+winning+green+beans+that+she+canned+herself.+%28Picture+from+Amy+Campbell%2C+2019%29</image:loc>
      <image:title>Listen to the show - “Good ole favorites”, Cast Iron Cornbread, make your own butter, fried peach pies, Beef Stew, and “Pal’s Sudden Service”</image:title>
      <image:caption>Iva Spoon Wilde with her winnings during the Blue Ribbon Country Fair at the Great Smoky Mountains Heritage Center, Townsend, TN, 2019.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/1/24/cast-iron-cooking-memories-of-cades-cove-amp-winter-heritage-festival-townsend-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1579890459836-S4GHU11ZMD3NWZZDSYGO/R+Davis+Cast+Iron+Cooking1.jpg</image:loc>
      <image:title>Listen to the show - Cast Iron Cooking, Memories of Cades Cove, &amp;amp; Winter Heritage Festival, Townsend, Tennessee</image:title>
      <image:caption>Pictured is Rachel Davis in their family kitchen - photo by John Davis - she and John will be cooking the “Iron Skillet Lunch” Saturday, January 25th, 2020 at 12:00 Noon at the Annual Winter Heritage Festival at the Great Smoky Mountain Heritage Center in Townsend, TN. Check out the Davis farm and Rachel’s blog at: https://jandrfarmstn.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/1/17/the-community-watering-hole-since-1931-the-story-of-an-east-tennessee-community-treasure-with-bill-houston-3rd-generation-owner-amp-operator-of-houstons-mineral-well-new-market-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1579286690028-QM78JQN758VJP75UYSFN/Bill+Houston+2012.png</image:loc>
      <image:title>Listen to the show - The community watering hole since 1931. The story of an East, Tennessee community treasure  with Bill Houston, 3rd generation owner, &amp;amp; operator of Houston’s Mineral Well, New Market, Tennessee.</image:title>
      <image:caption>A photo of Bill Houston in 2012 taken outside of the well house. Photo from https://www.facebook.com/houstonsmineralwater/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1579286832111-TPRDDBADAX0WDXYNDNUC/Houston%27s_Mineral_Well_-_NARA_-_280521.jpg</image:loc>
      <image:title>Listen to the show - The community watering hole since 1931. The story of an East, Tennessee community treasure  with Bill Houston, 3rd generation owner, &amp;amp; operator of Houston’s Mineral Well, New Market, Tennessee.</image:title>
      <image:caption>A photograph taken in 1933 (Photographer unknown) from the archives of the Tennessee Valley Authority Information Office.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1579286923607-9VANQE3UT5PUXCTOP7RP/Bean+Barn+Exterior.JPG</image:loc>
      <image:title>Listen to the show - The community watering hole since 1931. The story of an East, Tennessee community treasure  with Bill Houston, 3rd generation owner, &amp;amp; operator of Houston’s Mineral Well, New Market, Tennessee.</image:title>
      <image:caption>The Bean Barn, Greeneville, Tennessee. Photo from Fred Sauceman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1579286981091-CQUEYH8WTIU2A2EPNVIY/BeanBarn_BeansATW.JPG</image:loc>
      <image:title>Listen to the show - The community watering hole since 1931. The story of an East, Tennessee community treasure  with Bill Houston, 3rd generation owner, &amp;amp; operator of Houston’s Mineral Well, New Market, Tennessee.</image:title>
      <image:caption>Beans All the Way served at the Bean Barn, Greeneville, TN. Photo from Fred Sauceman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1579287073923-0Q9CGSFGES3TN4ZXKXJ3/MardisGrasSmilesFundraiser.jpg</image:loc>
      <image:title>Listen to the show - The community watering hole since 1931. The story of an East, Tennessee community treasure  with Bill Houston, 3rd generation owner, &amp;amp; operator of Houston’s Mineral Well, New Market, Tennessee.</image:title>
      <image:caption>Mardi Gras Event to benefit “Smiles” for Seniors a community service providing rides for non driving seniors, part of Blount County Community Action Agency: https://www.blountcaa.org/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/1/10/martha-kern-strong-of-strong-stock-farm-in-east-knox-county-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1578693060006-4X41GCJWDVOQ18SQJ39T/Martha+Strong+Kern+%26+Amy+.png</image:loc>
      <image:title>Listen to the show - Martha Kern Strong of Strong Stock Farm in East, Knox County, Tennessee</image:title>
      <image:caption>Martha Kern with Amy on the front porch of the house at Strong Stock Farm. https://www.facebook.com/strongstockfarm/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1578693089406-YR4N2LCFWPHKUUEEA2LE/Smiles+Mardis+Gras+fundraiser.png</image:loc>
      <image:title>Listen to the show - Martha Kern Strong of Strong Stock Farm in East, Knox County, Tennessee</image:title>
      <image:caption>Link to BCCAA: https://www.blountcaa.org/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2020/1/3/michael-washburn-john-coykendall-on-seed-saving-amp-planting-for-seed-saving-success</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1578097390845-DCHAL2GPJ47U1A04XVXX/Washburn_Coykendall+edited.jpg</image:loc>
      <image:title>Listen to the show - Michael Washburn, John Coykendall on Seed Saving &amp;amp; Planting for Seed Saving Success</image:title>
      <image:caption>Pictured here are Michael Washburn (L) and John Coykendall, 2020 at the Blount County Public Library. Photo Amy Campbell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1578096208218-K8PQA8RIITXIBORVELFK/B.J.Abraham.png</image:loc>
      <image:title>Listen to the show - Michael Washburn, John Coykendall on Seed Saving &amp;amp; Planting for Seed Saving Success</image:title>
      <image:caption>B.J. Abraham is a graduate of the master’s degree program in storytelling at East Tennessee State University. When she returned to Johnson City recently, Fred Sauceman talked with her about one of the foods that has always been special to her family. Photo - Fred Sauceman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1578097163822-HTFLKH0UH7A6GOMYBDL4/John+Coykendall+Pic+signing+book.JPG</image:loc>
      <image:title>Listen to the show - Michael Washburn, John Coykendall on Seed Saving &amp;amp; Planting for Seed Saving Success</image:title>
      <image:caption>John Coykendall signs a copy of his book at a book signing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/12/27/traditional-new-years-day-good-luck-foods-from-3-different-cultures-appalachia-greece-and-asia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1577476277616-N22ZVZ6EL0HTZF6VWOXH/Smokey+Mtn+Sushi+pic.jpg</image:loc>
      <image:title>Listen to the show - “Traditional New Years Day Good Luck Foods” from 3 different cultures. Appalachia, Greece, and Asia.</image:title>
      <image:caption>Amy shares her recipe that she developed and trademarked called “Smoky Mountain Sushi” - an “any time appetizer with an Appalachian Smoky Mountain Flare”. (This is not made with fish, but rather, made with country ham, sautéed collard greens, and black eyed peas)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/12/20/ronni-lundy-on-one-reason-why-we-all-eat-pinto-beans-on-the-mountain-south</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1576896301651-LGDTBRIDGSUK00EL40XQ/Amy+Ronni+Visit+Nov+2018.jpg</image:loc>
      <image:title>Listen to the show - Ronni Lundy on one reason why we all eat Pinto Beans on the Mountain South</image:title>
      <image:caption>Amy and Ronni visiting and recording stories November, 2018 at Ronni’s home in North Carolina.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1576896150266-OJGICHOWTA00TQTPS3KR/Elke+Hammer+Stollen.png</image:loc>
      <image:title>Listen to the show - Ronni Lundy on one reason why we all eat Pinto Beans on the Mountain South</image:title>
      <image:caption>Elke Hammer sells her Stollen at the Boone Street Farmers Market in Jonesborough, TN.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/12/6/a-real-good-kitchen-food-incubator-launching-in-2020-east-knoxville-tennesseeb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1575670641410-VR67SOIWU7JZ9ATM509C/RGK_email_purple.png</image:loc>
      <image:title>Listen to the show - A Real Good Kitchen” Food Incubator launching in 2020, East Knoxville, Tennessee.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1575670661741-X0V0926NI5GEFX9KFDL4/Baily+Foster+pic.JPG</image:loc>
      <image:title>Listen to the show - A Real Good Kitchen” Food Incubator launching in 2020, East Knoxville, Tennessee.</image:title>
      <image:caption>Bailey Foster photographed in space that will be transformed into “A Real Good Kitchen” in 2020.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/11/20/shining-ole-smoky-family-cookbook</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1574283028974-MFL9IJ7GZ5TCCG1Y17YW/Jessi+Baker+w+cook+book.JPG</image:loc>
      <image:title>Listen to the show - “Shining: Ole Smoky Family Cookbook” with Jessi &amp;amp; Joe Baker</image:title>
      <image:caption>Jessi Baker holding her cookbook “Shining: Ole Smoky Family Cookbook”. Photographed by Amy at 6th &amp; Peabody, Nashville, Tennessee, 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1574283080749-5RUTVJP1OUJQ0XIMJZJA/Joe+%26+Jessi+Baker+w+cookbook.JPG</image:loc>
      <image:title>Listen to the show - “Shining: Ole Smoky Family Cookbook” with Jessi &amp;amp; Joe Baker</image:title>
      <image:caption>Joe &amp; Jessi Baker with her cookbook “Shining: Ole Smoky Family Cookbook”. Photographed by Amy at 6th &amp; Peabody, Nashville, Tennessee, 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1574283737189-PLFEXHF246XPD7PCSTCV/Potluck_Trula_Beaily_portrait.jpg</image:loc>
      <image:title>Listen to the show - “Shining: Ole Smoky Family Cookbook” with Jessi &amp;amp; Joe Baker</image:title>
      <image:caption>Photo: Trula Bailey, from a watercolor by Nancy Jane Earnest.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/11/15/genera-a-biomass-solutions-company-in-vonore-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1573868650616-1GWNOCKYC4RGZ60RZ0U3/Genera+Sam+Kelly+Brad+w+product.JPG</image:loc>
      <image:title>Listen to the show - Genera, a Biomass solutions company in Vonore, Tennessee.</image:title>
      <image:caption>Sam Jackson, VP of Business Development, Dr. Kelly Tiller President, CEO &amp; Founder of Genera, and Brad Valentine, Feed Stock Manager pictured at Genera’s manufacturing facility located in Vonore, Tennessee, 2019.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/11/1/cushaw-squash-native-american-history-recipe-amp-how-to-cook-this-huge-squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1572634757442-LRT4H5T30BCAS1G2X9XW/Cushaw+in+leaves.JPG</image:loc>
      <image:title>Listen to the show - Cushaw Squash - Native American History, Recipe, &amp;amp; how to cook this huge squash!</image:title>
      <image:caption>The traditional Cushaw squash. This one measured about 16 inches in length. They can weigh anywhere from 10-20 pounds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1572634890603-CBCK3P04CL7I0VTD4I3L/Cushaws+in+hand.JPG</image:loc>
      <image:title>Listen to the show - Cushaw Squash - Native American History, Recipe, &amp;amp; how to cook this huge squash!</image:title>
      <image:caption>The same Cushaw with my hand for scale.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/10/18/the-appalachian-persimmon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1571424450824-NAL3C2HDQMA4XJR22295/Persimmon%2Bpicture.jpg</image:loc>
      <image:title>Listen to the show - The Wild Persimmon - Biological facts, winter weather predicting &amp;amp; recipe.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1571424534086-S78OF4JWIK6U1ZG0VADA/Persimmon+forecasting.jpg</image:loc>
      <image:title>Listen to the show - The Wild Persimmon - Biological facts, winter weather predicting &amp;amp; recipe.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/10/4/chocolate-gravy-with-verlin-thompson-and-the-lords-acre-yard-sale-with-fred-sauceman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1570202841806-1FOF3R07ERTSI0VLDHVK/Verlin+Thompson+Amy+Marc.jpg</image:loc>
      <image:title>Listen to the show - Chocolate Gravy with Verlin Thompson, &amp;amp; the Lord's Acre Sale with Fred Sauceman</image:title>
      <image:caption>Amy, Verlon and Marc at a house concert where we all talked about Chocolate Gravy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1570202926917-9Q72XXD48NJYDYDD1U4H/Choclate+Gravy+close+up.jpg</image:loc>
      <image:title>Listen to the show - Chocolate Gravy with Verlin Thompson, &amp;amp; the Lord's Acre Sale with Fred Sauceman</image:title>
      <image:caption>Amy’s chocolate gravy. A note, this plate came from the former the former Harold’s Jewish Delicatessen. Harold’s Deli was a fixture of Gay Street in downtown Knoxville for over 1/2 a century. It was located at 131 S. Gay Street and closed in 2005. It was owned and operated by Harold and Addie Shersky. Harold and Addie were always friendly and hospitable. This deli was a gathering place for everyone. Addie died in 2003, and Harold died in 2008. Their memory lives on.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1570204126218-HY21U0D8MDEGV8NNPO3C/Lord%27s+Acre+Andrea+R+Lawson.png</image:loc>
      <image:title>Listen to the show - Chocolate Gravy with Verlin Thompson, &amp;amp; the Lord's Acre Sale with Fred Sauceman</image:title>
      <image:caption>Andrea Roberts Lawson who is known as “Chief Gravy Maker” of the annual Lord’s Acre sale in Hiltons, Virginia. Photo from Fred Sauceman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1570204212716-Q2HY43CLRQEOI1HK9SFI/Lord%27s+Acre+Fried+Pies.png</image:loc>
      <image:title>Listen to the show - Chocolate Gravy with Verlin Thompson, &amp;amp; the Lord's Acre Sale with Fred Sauceman</image:title>
      <image:caption>Fried pies at the annual Lord’s Acre sale in Hiltons, Virginia. Photo from Fred Sauceman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1570204250833-NKBF07S1KPKYE6JANCNP/Lord%27s+Acre+pie+pkg.png</image:loc>
      <image:title>Listen to the show - Chocolate Gravy with Verlin Thompson, &amp;amp; the Lord's Acre Sale with Fred Sauceman</image:title>
      <image:caption>Creative packaging of fried pies Fried pies at the annual Lord’s Acre sale in Hiltons, Virginia. Photo from Fred Sauceman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1570204307753-NEGL1O0PR83JKM5BMLAN/Lord%27s+Acre+Church.png</image:loc>
      <image:title>Listen to the show - Chocolate Gravy with Verlin Thompson, &amp;amp; the Lord's Acre Sale with Fred Sauceman</image:title>
      <image:caption>Hiltons Memorial United Methodist Church, location of the annual Lord’s Acre sale in Hiltons, Virginia. Photo from Fred Sauceman.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/9/20/iva-spoon-wilde-on-hearthside-cooking-of-appalachian-foods-at-the-blue-ribbon-country-fair-townsend-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1569014985970-5GLWPE65KV1PPD162EU8/Iva+cooked+peaches.JPG</image:loc>
      <image:title>Listen to the show - “Iva Spoon Wilde on hearthside cooking of Appalachian Foods at the Blue Ribbon Country Fair, Townsend, Tennessee”</image:title>
      <image:caption>Iva Spoon Wilde holds a jar of her peach filling that she used for her peach fried pies entered into the Annual Blue Ribbon Country Fair, Great Smoky Mountains Heritage Center, Townsend, Tennessee, 2019. Iva will be cooking and serving cornbread, hominy, and sassafras tea over the open hearth in a log cabin at the Heritage Center along with her helper Connie Keeble during the Blue Ribbon Country Fair.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1569015566100-THSXX4P3XLEJ6S7KH2XU/Iva+with+her+%2313+canning+jar.JPG</image:loc>
      <image:title>Listen to the show - “Iva Spoon Wilde on hearthside cooking of Appalachian Foods at the Blue Ribbon Country Fair, Townsend, Tennessee”</image:title>
      <image:caption>Iva proudly holds one of her “#13” canning jars from her collection of antiques.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1569015644105-OPJ0RILHCOGQ39CCVVGD/Iva+with+LeConte+painting.jpg</image:loc>
      <image:title>Listen to the show - “Iva Spoon Wilde on hearthside cooking of Appalachian Foods at the Blue Ribbon Country Fair, Townsend, Tennessee”</image:title>
      <image:caption>Iva holds a painting that she painted of a structure on top of Mount LeConte. Iva and her family used to hike to Mount LeConte and she has very fond memories of these times.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1569016459091-ALVLYOU9VT1QHB71VA2I/Iva+Connie+in+cabin.png</image:loc>
      <image:title>Listen to the show - “Iva Spoon Wilde on hearthside cooking of Appalachian Foods at the Blue Ribbon Country Fair, Townsend, Tennessee”</image:title>
      <image:caption>Connie Keeble (Left) and Iva Spoon Wilde cooking hearthside during the Blue Ribbon Country Fair at the Great Smoky Mountains Heritage Center in Townsend, Tennessee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1569016589400-DOL7NGK84B52XSX4Y3BU/Cordell+Hull+Apple+Butter+pic.png</image:loc>
      <image:title>Listen to the show - “Iva Spoon Wilde on hearthside cooking of Appalachian Foods at the Blue Ribbon Country Fair, Townsend, Tennessee”</image:title>
      <image:caption>Steve Smith and Marcianne O’Day make apple butter at the Cordell Hull Birthplace State Park in Pickett County, Tennessee. Photo by Fred Sauceman.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/9/13/tennessee-muscadines</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1568389966690-I84CGK5WOWT1PJRSDIMD/Tennessee+Muscadines+in+hand.png</image:loc>
      <image:title>Listen to the show - “Tennessee Muscadines”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/9/6/squirrel-a-staple-of-the-appalachian-table</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1567786580309-F0JFAIKT5EOGI3320J69/Squirrel+dumplin+pic.jpg</image:loc>
      <image:title>Listen to the show - Squirrel - A staple of the Appalachian Table</image:title>
      <image:caption>Squirrel Dumplings - Rachel Davis of J &amp; R Farms (Maryville, Tennessee) shares with us how she makes squirrel dumplings. Please visit Rachel’s blog for weekly stories from their farm https://www.jandrfarmstn.com/blog *Photo of squirrel dumplings from Rachel Davis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1568321825699-W2ORHUKU54J2NN8LF8KV/Lodge+Blacklock.JPG</image:loc>
      <image:title>Listen to the show - Squirrel - A staple of the Appalachian Table</image:title>
      <image:caption>A picture by way of Fred Sauceman featuring Lodge Blacklock” cookware.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/8/30/3gp5yzvppnt3dz6b0vj0h4r3m6je22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1567197589474-3QSUL0YMUGR95AEJF904/OverhillGardens+logo.png</image:loc>
      <image:title>Listen to the show - “Native Plants of Overhill Gardens, Monroe County, Tennessee with owner Avi Askey”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1567197654760-OLM5BTT3SMST7Z1K8N4D/Avi+berry.JPG</image:loc>
      <image:title>Listen to the show - “Native Plants of Overhill Gardens, Monroe County, Tennessee with owner Avi Askey”</image:title>
      <image:caption>Avi Askey, Owner of Overhill Gardens, in Madisonville, Tennessee.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/8/23/allan-bentons-tennessee-country-ham-prosciutto-made-in-madisonville-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1566585909537-VYS83886NV8VN8FO5XII/Allan+Dad+tour+2.jpg</image:loc>
      <image:title>Listen to the show - “Allan Benton's Tennessee Country Ham "Prosciutto", made in Madisonville, Tennessee”</image:title>
      <image:caption>In this picture, Allan shows my father around Benton’s Smoky Mountain Country Hams in Madisonville, Tennessee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1566586090614-CMCRK29K3OI3YYSQ02KI/Allan_Amy_Sign_edited.jpg</image:loc>
      <image:title>Listen to the show - “Allan Benton's Tennessee Country Ham "Prosciutto", made in Madisonville, Tennessee”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1566586129909-N8TWMOQC1H9T2Z3RRUVA/Smoky+Mountain+Sushi+photo.jpg</image:loc>
      <image:title>Listen to the show - “Allan Benton's Tennessee Country Ham "Prosciutto", made in Madisonville, Tennessee”</image:title>
      <image:caption>Here is what my recipe for “Smoky Mountain Sushi” TM looks like. Scroll down for the recipe. Super easy, Crowd pleaser!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1566586226453-8IZCT7EXJH1MJBOVAJHQ/Smoky+Mountain+Sushi+recipe.jpg</image:loc>
      <image:title>Listen to the show - “Allan Benton's Tennessee Country Ham "Prosciutto", made in Madisonville, Tennessee”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1566586397508-87MDT9AEM2W8GAW89A69/Travelers+Rest+Joyce+and+Nancy+McCarrell.png</image:loc>
      <image:title>Listen to the show - “Allan Benton's Tennessee Country Ham "Prosciutto", made in Madisonville, Tennessee”</image:title>
      <image:caption>“Joyce and Nancy McCarrell who until the end of 2018 ran the restaurant at Traveler’s Restaurant in Traveler’s Rest, South Carolina. Photo from Fred Sauceman.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/7/31/sheila-pennycuff-the-woman-behind-the-blount-county-tn-public-library-seed-library</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1564603067958-KB6XVUMVSPG5ZQN6MZ26/Sheila+P+pic.jpeg</image:loc>
      <image:title>Listen to the show - Sheila Pennycuff, the woman behind the Blount County, TN Public Library “Seed Library”</image:title>
      <image:caption>Sheila Pennycuff of the Blount County Public Library Seed Library: https://www.blounttn.org/1464/Seed-Library</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1564603123049-J3C8NHT72TL6VS4O16JD/Seed+Library+pic.jpeg</image:loc>
      <image:title>Listen to the show - Sheila Pennycuff, the woman behind the Blount County, TN Public Library “Seed Library”</image:title>
      <image:caption>The Blount County Public Library Seed Library: https://www.blounttn.org/1464/Seed-Library</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1564603156999-YH1COWY88NCJMY2FCD5B/Ben+Cohen+pic.jpg</image:loc>
      <image:title>Listen to the show - Sheila Pennycuff, the woman behind the Blount County, TN Public Library “Seed Library”</image:title>
      <image:caption>Photo of Ben Cohen who will be teaching a free class “Seed Saving 101”, August 28th, 2-3:00 P.M. at the Blount County Public Library. Children 10 and up are invited to attend. : http://www.smallhousefarm.com/about-us/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1564603296981-61Z42FP8Z2PXW49WUZXR/Ben+Cohen%27s+Book.jpg</image:loc>
      <image:title>Listen to the show - Sheila Pennycuff, the woman behind the Blount County, TN Public Library “Seed Library”</image:title>
      <image:caption>Ben Cohen’s book. Ben Cohen will be teaching a free class “Seed Saving 101”, August 28th, 2-3:00 P.M. at the Blount County Public Library. Children 10 and up are invited to attend. : http://www.smallhousefarm.com/about-us/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1564603385311-MFJL72GSG5L9VZVHZQI1/Ingrid+Moore-Eidelweiss.JPG</image:loc>
      <image:title>Listen to the show - Sheila Pennycuff, the woman behind the Blount County, TN Public Library “Seed Library”</image:title>
      <image:caption>Ingrid Moore of Edelweiss German Restaurant, Staunton, Virginia. She is stirring Rotkohl, red cabbage. Photo from Fred Sauceman.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/7/19/the-gatheringa-weekend-celebration-of-regional-agriculture-food-and-artisans-with-chef-trevor-stockton-of-rt-lodge-maryville-tn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1563564573072-PQ5IQYUMHVWAPAMY3RJK/The+Gathering+3.JPG</image:loc>
      <image:title>Listen to the show - “The Gathering”, a Celebration of the Mid-Summer, Tennessee Harvest at RT Lodge, Maryville, TN.</image:title>
      <image:caption>https://www.rtlodge.com/events</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1563564112156-VOXYYUDXSXOP1J4KTV2B/Trevor+stockton+2.jpg</image:loc>
      <image:title>Listen to the show - “The Gathering”, a Celebration of the Mid-Summer, Tennessee Harvest at RT Lodge, Maryville, TN.</image:title>
      <image:caption>Executive Chef Trevor Stockton of RT Lodge, Maryville, TN - the location of “The Gathering”, August 2-4, 2019: https://www.rtlodge.com/events</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/7/12/vittles-and-fiddles-3-day-celebration-of-the-food-amp-culture-of-appalachia-with-chef-shelley-cooper-of-dancing-bear-lodge-amp-appalachian-bistro-townsend-tn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1562972502360-DZ6ZWMHTPGYYWCWXPABV/Vittles+and+Fiddles+poster.jpg</image:loc>
      <image:title>Listen to the show - “Vittles and Fiddles”, 3 day celebration of the food &amp;amp; culture of Appalachia with Chef Shelley Cooper of Dancing Bear Lodge &amp;amp; Appalachian Bistro, Townsend, TN.</image:title>
      <image:caption>Vittles and Fiddles 3 day weekend event at Dancing Bear Appalachian Bistro: https://www.dancingbearlodge.com/event/vittles-and-fiddles-weekend</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1562973839108-3FMKOX6387FQ5REALQMG/Chef+Joe+Cunningham+pic.png</image:loc>
      <image:title>Listen to the show - “Vittles and Fiddles”, 3 day celebration of the food &amp;amp; culture of Appalachia with Chef Shelley Cooper of Dancing Bear Lodge &amp;amp; Appalachian Bistro, Townsend, TN.</image:title>
      <image:caption>Sadly this past week, our community lost a fellow friend and talented Chef here in East TN. Chef Joe Cunningham was most recently Chef at the Brasserie in West Knoxville and has been an important part of the culinary community here in East Tennessee - following a serious car wreck, he has passed away. He leaves behind his wife Laura Petit, 19 year old son Noah and 10 year old daughter Willa. His family will be left with crippling medical bills and the loss of Joe’s income.. Would you please consider making a contribution to the fund his family has put up: https://www.gofundme.com/joe-cunninghams-memorial-fund</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/6/28/tennessee-farmers-john-amp-susan-keller-of-kelmont-farms-maryville-tennessee-in-continuous-operation-since-1890</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1561764407653-RCKTDHFCRCMHRYUF3ZLD/John+Susan+Keller+pic.jpg</image:loc>
      <image:title>Listen to the show - Tennessee Farmers John &amp;amp; Susan Keller, of Kelmont Farms, Maryville, Tennessee - in continuous operation since 1890</image:title>
      <image:caption>John and Susan Keller owners of Kelmont Farms, Blount County, Tennessee photographed in their home by Amy Campbell. To contact them, please refer to the phone number provided in the list above.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1562358261975-75WZQ1CA0R65UHUT21SF/CHFF+Lg+Logo+web.png</image:loc>
      <image:title>Listen to the show - Tennessee Farmers John &amp;amp; Susan Keller, of Kelmont Farms, Maryville, Tennessee - in continuous operation since 1890</image:title>
      <image:caption>Sponsor for the Tennessee Farm Table for the entire year of 2019 is: https://centuryharvest.org/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1562358460754-CMTXY361NJ089VB9OOXP/Vittles+and+Fiddles+poster.jpg</image:loc>
      <image:title>Listen to the show - Tennessee Farmers John &amp;amp; Susan Keller, of Kelmont Farms, Maryville, Tennessee - in continuous operation since 1890</image:title>
      <image:caption>Dancing Bear Lodge and Appalachian Bistro is supporting the Tennessee Farm Table Podcast - details about the above event: https://www.dancingbearlodge.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/6/14/jampr-farms-maryville-tn-amp-kermits-striped-stick-bean</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1560547526787-XJ3GOTUULJ8CQRG0BOE4/John+and+Rachel+around+table.jpg</image:loc>
      <image:title>Listen to the show - J&amp;amp;R Farms, Maryville, TN &amp;amp; Kermit’s Striped Stick Bean</image:title>
      <image:caption>Rachel and John Davis of J&amp;R Farms, Maryville, TN: https://www.jandrfarmstn.com/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1560547551434-UI1YVD7CRPHYJRKGXPTP/Kermit+Caughron+in+field.png</image:loc>
      <image:title>Listen to the show - J&amp;amp;R Farms, Maryville, TN &amp;amp; Kermit’s Striped Stick Bean</image:title>
      <image:caption>A picture of Kermit Caughron in Cades Cove, Tennessee. Photo from Cades Cove Preservation Association: http://www.cadescovepreservation.com/kermitcaughron.html</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1560547687128-II9LNQSO1I7VAE3E3FD0/Raymond+Bautista+portrait.png</image:loc>
      <image:title>Listen to the show - J&amp;amp;R Farms, Maryville, TN &amp;amp; Kermit’s Striped Stick Bean</image:title>
      <image:caption>Raymond Bautista owner of the former restaurant “Raymond’s Fine Foods” , Elizabethton, TN. Raymond’s Fine foods was inducted into the Tennessee Restaurant Hall of Fame. Mr Bautista immigrated to the USA at the age of 16 from Morong Rizal, The Philippines. Fred Sauceman pays tribute to Raymond Bautista in his segment during this episode of The Tennessee Farm Table. The Obituary of Raymond M. Bautista can be found in the notes below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1560548901952-6XLZ70M8PCJ21D2D8DRP/Screen+Shot+2019-06-14+at+5.43.59+PM.png</image:loc>
      <image:title>Listen to the show - J&amp;amp;R Farms, Maryville, TN &amp;amp; Kermit’s Striped Stick Bean</image:title>
      <image:caption>These images come from Cades Cove Preservation Association: http://www.cadescovepreservation.com/kermitcaughron.html</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/6/7/chef-shelley-cooper-on-appalachian-foods-fred-sauceman-remembering-st-johns-mill-of-watauga-tn-amp-mile-high-balogna-pie-with-mary-dee-dee-constantine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1559939338290-SI8V6KBJP0K4IODJ782R/Shelley+Cooper+portrait.jpg</image:loc>
      <image:title>Listen to the show - Chef Shelley Cooper on Appalachian Foods, Fred Sauceman remembering St. John’s Mill of Watauga, TN, &amp;amp; Mile High Balogna Pie with Mary “Dee Dee’ Constantine</image:title>
      <image:caption>Chef Shelley Cooper. Photo from Amy Campbell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1559939567977-XGXZIJE12KTR0AXXAE6S/GeorgeSt.John.jpg</image:loc>
      <image:title>Listen to the show - Chef Shelley Cooper on Appalachian Foods, Fred Sauceman remembering St. John’s Mill of Watauga, TN, &amp;amp; Mile High Balogna Pie with Mary “Dee Dee’ Constantine</image:title>
      <image:caption>Pictured is the late George St. John. Photo provided by Fred Sauceman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1559939590691-C0DHYJ9Z32IITBHSO8ZR/St.JohnMill.jpg</image:loc>
      <image:title>Listen to the show - Chef Shelley Cooper on Appalachian Foods, Fred Sauceman remembering St. John’s Mill of Watauga, TN, &amp;amp; Mile High Balogna Pie with Mary “Dee Dee’ Constantine</image:title>
      <image:caption>Pictured is St. John Mill. Photo provided by Fred Sauceman.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/5/31/tennessee-wine-with-nikki-riddle-amp-the-3rd-annual-9-lakes-wine-festival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1559335053787-75SYWEJ9KPD119XS7XO0/Nikki+Riddlewfamily.jpg</image:loc>
      <image:title>Listen to the show - Tennessee Wine with Nikki Riddle &amp;amp; the 3rd Annual 9 Lakes Wine Festival</image:title>
      <image:caption>Pictured James Riddle, Nikki Riddle, and Michael Coombs of The Winery at Seven Sroings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1559335075141-BP474KNZS0GZXW7WIIK0/GeorgeSt.John.jpg</image:loc>
      <image:title>Listen to the show - Tennessee Wine with Nikki Riddle &amp;amp; the 3rd Annual 9 Lakes Wine Festival</image:title>
      <image:caption>Pictured is the late George St. John. Photo provided by Fred Sauceman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1559335104470-BE4LK7T7892PVAXR84PO/St.JohnMill.jpg</image:loc>
      <image:title>Listen to the show - Tennessee Wine with Nikki Riddle &amp;amp; the 3rd Annual 9 Lakes Wine Festival</image:title>
      <image:caption>Pictured is St. John Mill. Photo provided by Fred Sauceman.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/5/17/a-visit-with-author-john-tullock-and-his-book-appalachian-cooking-new-amp-traditional-recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1558108198149-5O7MKWUK2B8JS33BZEIW/John+Tullock+Book+Cover.jpg</image:loc>
      <image:title>Listen to the show - A visit with Author John Tullock and his book  "Appalachian Cooking, New &amp;amp; Traditional Recipes"</image:title>
      <image:caption>Where to purchase John Tullock’s book “Appalachian Cooking, New and Traditional Recipes”: Notes from the Author: Amazon and Barnes &amp; Noble both have the book available to order. Countryman Press is distributed by Ingram. Any bookstore anywhere in the US should be able to order a copy for an interested reader. Knoxville readers can order online and pick up at the Suburban Center location with no shipping fees. Barnes and Noble shows it is in stock at the Asheville and Johnson City locations. Barnes and Noble: https://www.barnesandnoble.com/w/appalachian-cooking-john-tullock/1126829991 Or, found on Amazon: https://www.amazon.com/Appalachian-Cooking-New-Traditional-Recipes/dp/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1558108255724-QBJEK4WJG2VZRF45XX85/John+Tullock+1.JPG</image:loc>
      <image:title>Listen to the show - A visit with Author John Tullock and his book  "Appalachian Cooking, New &amp;amp; Traditional Recipes"</image:title>
      <image:caption>Author John Tullock and his book "Appalachian Cooking, New &amp; Traditional Recipes" pictured in Amy’s kitchen where we recorded our interview. Connect with John at: - John Tullock’s Blog: http://johntullock.blogspot.com/ - John Tullock’s facebook page: https://www.facebook.com/john.tullock.562</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1558108361185-91K1WVWJ9BNKK40UHRQ6/Hob+Nob+Drive+In+pic.png</image:loc>
      <image:title>Listen to the show - A visit with Author John Tullock and his book  "Appalachian Cooking, New &amp;amp; Traditional Recipes"</image:title>
      <image:caption>Here’s a photo from Fred Sauceman of The Hob-Nob Drive-In sign, near Gate City, Virginia, it opened in 1952 and The Hob-Nob sign dates to around 1957. This goes along with Fred’s “Pot Luck Radio” segment included in this episode of The Tennessee Farm Table (we brag on our neighbors as well). Connect with Fred at: https://www.facebook.com/fred.sauceman</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/5/11/strawberries-memories-of-wayne-scott-and-strawberry-shortcake-recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1557572506200-OFMSBNGDSF5BM4K845MA/Wayne+Scott+pic+c%3Ao+Food+City.png</image:loc>
      <image:title>Listen to the show - Strawberries, memories of Wayne Scott, and strawberry shortcake recipes.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1557573108681-9EFYOP5C54F3CMD5H3P6/Scott+Farm+Market+sign.png</image:loc>
      <image:title>Listen to the show - Strawberries, memories of Wayne Scott, and strawberry shortcake recipes.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/5/3/dr-enuf-the-original-lemon-lime-soda-from-upper-east-tennessee-by-fred-sauceman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1556909117939-J4TR04TTM9P0BP9VETB8/CharlesGordon.jpg</image:loc>
      <image:title>Listen to the show - "Dr Enuf" - the Original lemon lime soda from upper East Tennessee by Fred Sauceman</image:title>
      <image:caption>Charles O. Gordon, Sr., founded Tri-City Beverage shortly after World War II.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1556909147992-GM0M4M9V7OJ91DPR3S9U/ChuckGordoninPlant2.jpg</image:loc>
      <image:title>Listen to the show - "Dr Enuf" - the Original lemon lime soda from upper East Tennessee by Fred Sauceman</image:title>
      <image:caption>Chuck Gordon is Tri-City Beverage’s second-generation CEO.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1556909171895-JHM6GCGXJV1LKG5ZZ5BH/TwoBottlesFredPhoto.jpg</image:loc>
      <image:title>Listen to the show - "Dr Enuf" - the Original lemon lime soda from upper East Tennessee by Fred Sauceman</image:title>
      <image:caption>Dr. Enuf marks its 70th birthday this year. The herbal variety was added to the product line in 2002.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/4/26/ramps-and-the-tellico-plains-farmers-market</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1556317669355-860EME75IT8UFL7YULZA/Davis+Rachel+w+pickled+ramps.JPG</image:loc>
      <image:title>Listen to the show - Ramps!  And the Tellico Plains Farmers’ Market</image:title>
      <image:caption>Rachel Davis holding a jar of pickled ramps that were foraged by her family. Follow Rachel’s blog about her Appalachian Food Ways at: J &amp; R Farm Blog: https://www.jandrfarmstn.com/blog</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1556317796121-15HDJJEJA5Z7344SVFE4/Davis+Family.JPG</image:loc>
      <image:title>Listen to the show - Ramps!  And the Tellico Plains Farmers’ Market</image:title>
      <image:caption>This is the Davis Family, they are a young farming family from Blount County and raise almost all of their own food. They eat seasonally, raise hogs, chickens, beef cattle, and produce. Rachel makes Lye soap, cooks with cast iron indoors and outdoors, preserves their food and loves all things “old-timey”. This family is truly carrying on the Appalachian food traditions of their ancestors from Cades Cove.. Both John and Rachel have roots that run deep in the East Tennessee area. Connect with them and inquire about their farm products at: J &amp; R Farm on facebook: https://www.facebook.com/jandrfarmstn/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1556318192277-UJPO0CUUYBY306NWUISQ/Joann-Kalonaheskie%5B1%5D.jpg</image:loc>
      <image:title>Listen to the show - Ramps!  And the Tellico Plains Farmers’ Market</image:title>
      <image:caption>JoAnn Kalonaheskie, who is included in the podcast speaking on the Cherokee traditions of preparing ramps. Photograph comes from her obituary. I didn’t take this photo. Sadly, she has passed away died in February at age 79. She had two great-great-grandchildren.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/4/19/dont-ever-take-the-last-piece-of-bread-with-helen-amp-ellen-of-the-love-kitchen-knoxville-tn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1555703585693-ZAWLB9EOO0V7GI8JCP5T/Helen+and+Ellen+pic+w+Aprons.png</image:loc>
      <image:title>Listen to the show - “Don’t ever take the last piece of bread with Helen &amp;amp; Ellen of The Love Kitchen, Knoxville, TN.”</image:title>
      <image:caption>Ellen and Helen of The Love Kitchen. This picture was taken from their website: https://www.thelovekitchen.org/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1555702941951-2EDART92PZLLNWNUR4XJ/Helen_Amy_Ellen.jpg</image:loc>
      <image:title>Listen to the show - “Don’t ever take the last piece of bread with Helen &amp;amp; Ellen of The Love Kitchen, Knoxville, TN.”</image:title>
      <image:caption>Helen, Amy and Ellen pictured in 2014 when Amy interviewed the Sisters at The Love Kitchen https://www.thelovekitchen.org/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1555703039331-HA2QQ68L6V82NCFFJCGC/Bean+supper+stirring+pot.png</image:loc>
      <image:title>Listen to the show - “Don’t ever take the last piece of bread with Helen &amp;amp; Ellen of The Love Kitchen, Knoxville, TN.”</image:title>
      <image:caption>Michelle Johnson is cafeteria manager at T.A. Dugger Junior High in Elizabethton. Here she’s cooking soup beans. https://www.facebook.com/elizabethtonrotary/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1555703121823-Q663RILLMRFTQO3YMJA5/Bean+supper+bowl.png</image:loc>
      <image:title>Listen to the show - “Don’t ever take the last piece of bread with Helen &amp;amp; Ellen of The Love Kitchen, Knoxville, TN.”</image:title>
      <image:caption>The 48th Annual Elizabethton Tennessee Rotary Club Soup Bean and Cornbread Dinner happening April 25, 2019 https://www.facebook.com/elizabethtonrotary/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/4/11/chocolate-gravy-dip-dogs-and-cast-iron</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1555090632948-6AB5E4RKEYO8924HIQYQ/Chocolate+Gravy+Pic.JPG</image:loc>
      <image:title>Listen to the show - Chocolate Gravy , Dip Dogs and Cast Iron</image:title>
      <image:caption>Amy’s chocolate gravy on a biscuit!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1555034502657-7ZDIPD7MS1EHF0ZDPCH8/Dip+Dogs+Dawg+Shack.JPG</image:loc>
      <image:title>Listen to the show - Chocolate Gravy , Dip Dogs and Cast Iron</image:title>
      <image:caption>“The Highway Drive In” or “The Dip Dog Stand” on Route 11 between Chilhowee and Marian Virginia Photo by Fred Sauceman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1555034554878-WE4ROOEEUHE68UACI9TK/Dip+Dogs+Fred+with+sign.png</image:loc>
      <image:title>Listen to the show - Chocolate Gravy , Dip Dogs and Cast Iron</image:title>
      <image:caption>Fred Sauceman pictured in “The Highway Drive In” or “The Dip Dog Stand” on Route 11 between Chilhowee and Marian Virginia. Photo from Fred Sauceman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1555034604731-U16VD3IP316J4BC7805X/Dip+Dogs+w+mustard.png</image:loc>
      <image:title>Listen to the show - Chocolate Gravy , Dip Dogs and Cast Iron</image:title>
      <image:caption>Dip Dogs served at “The Highway Drive In” or “The Dip Dog Stand” on Route 11 between Chilhowee and Marian Virginia. Photo from Fred Sauceman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1555034713750-XRMMQIHP3LUF05AXSEE5/Cast+iron+close+up.JPG</image:loc>
      <image:title>Listen to the show - Chocolate Gravy , Dip Dogs and Cast Iron</image:title>
      <image:caption>A cast iron pan from Vintage Kitchen Cast Iron and Collectables who will be hosting the Cast Iron Clinic Saturday, April 13th at Three Rivers Market, Knoxville. They conduct these Cast Iron Clinics several times a year in the Appalachian region connect with them at: www.facebook.com/Vintagekitchencastiron/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/3/29/clint-smith-east-tennessee-maple-syrup-maker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1553891845831-S1FF6DXPH7ALYU3ZM0MA/*+Clint+Smith+holds+bottle.JPG</image:loc>
      <image:title>Listen to the show - Clint Smith, East Tennessee Maple Syrup Maker</image:title>
      <image:caption>Clint Smith of the Riverdale Community in East Knox County, Tennessee holding a bottle of his small batch, Maple Syrup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1553891949807-5EVDOO93RBNGYESA4BRE/Clint+Smith+boiling.JPG</image:loc>
      <image:title>Listen to the show - Clint Smith, East Tennessee Maple Syrup Maker</image:title>
      <image:caption>Clint Smith’s home-made “reduction units” that he uses to boil down his maple syrup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1553892057956-PDLA1IFOBNQAWCDXS5H9/Clint+Smith+tapping.JPG</image:loc>
      <image:title>Listen to the show - Clint Smith, East Tennessee Maple Syrup Maker</image:title>
      <image:caption>Clint Smiths tapping system.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1553892185865-R9LUMBB4H446U8U7F4EL/Clint+Smith+JC+Holdway+fire+racks.JPG</image:loc>
      <image:title>Listen to the show - Clint Smith, East Tennessee Maple Syrup Maker</image:title>
      <image:caption>Metal racks Clint Smith welded and fabricated for J.C. Holdway restaurant in Knoxville, Tennessee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1553892262900-WJPQ6P9SWP0R3G8AMJZT/Clint+Smith+coffee+table.JPG</image:loc>
      <image:title>Listen to the show - Clint Smith, East Tennessee Maple Syrup Maker</image:title>
      <image:caption>Clint Smith’s coffee table he made of barn wood and welded steel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1553892354859-Z8IXSTV2JGS0QXHGSESL/Clint+Smith+kitchen+table.JPG</image:loc>
      <image:title>Listen to the show - Clint Smith, East Tennessee Maple Syrup Maker</image:title>
      <image:caption>Kitchen table made by Clint Smith from barn wood and welded steel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1553892440252-ERHHSWCLPPEPDAI8DZ69/Minnie+Curtis.jpg</image:loc>
      <image:title>Listen to the show - Clint Smith, East Tennessee Maple Syrup Maker</image:title>
      <image:caption>The late Minnie Curtis who’s recipe for Red Bud Jelly is shared by Fred Sauceman in this episode of The Tennessee Farm Table. Photo from Fred Sauceman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1553892545963-FWZBEWPESFQN4SCP5X44/Red+Bud+Jelley.jpg</image:loc>
      <image:title>Listen to the show - Clint Smith, East Tennessee Maple Syrup Maker</image:title>
      <image:caption>Red bud jelly - Photo from Fred Sauceman.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/3/15/ronni-lundy-messes-with-springtime-greens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1552685428415-X8OYBPH8CAER3JPWDXT0/Amy+and+Ronni+Lundy+Nov+2018+pic.jpg</image:loc>
      <image:title>Listen to the show - Ronni Lundy "Messes with Springtime Greens"</image:title>
      <image:caption>Amy visits with Ronni at Ronni’s home, November, 2018. Photo by Laura Pierpont http://lcpierpontphotography.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/3/1/ms6wqssi9yz16uov9vtbs2jo2odbd1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1551481080630-J8F68PHLB0UNYYR3GOTS/Jon+Coykendall+pic+by+Ashley.JPG</image:loc>
      <image:title>Listen to the show - Saving Seeds &amp;amp; Stories with John Coykendall</image:title>
      <image:caption>John Coykendall, photo by Ashley Valentine-Coykendall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1551481547760-KP9P2CZ8TQZPS2DYRJ9V/BCPL+seed+library+John+seed+packets.JPG</image:loc>
      <image:title>Listen to the show - Saving Seeds &amp;amp; Stories with John Coykendall</image:title>
      <image:caption>Some seed packs with John’s writing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/2/15/crooked-road-farm-south-knoxville-amp-pals-sudden-service</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1550262266259-5YZ14O3RTV6JC6LJK4GS/Jonny+Buchanen+tote+water.JPG</image:loc>
      <image:title>Listen to the show - Crooked Road Farm, South Knoxville &amp;amp; Pal’s Sudden Service</image:title>
      <image:caption>Jonny Buchanen, Farmer and owner of Crooked Road Farms, South Knox County, Tennessee. Photo by way of Amy Campbell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1550262308826-PBZ5ASM0S0ZTLGU1Q9SE/Frederick+Pal+Barger+pic.png</image:loc>
      <image:title>Listen to the show - Crooked Road Farm, South Knoxville &amp;amp; Pal’s Sudden Service</image:title>
      <image:caption>Pal Barger at his desk at Pal’s World Headquarters in Kingsport, TN. Photo by way of Fred Sauceman.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/2/8/valentines-day-treats-and-3-events-involving-saving-of-heirloom-seed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1549664882551-VH55DTHGRXHKU6MIDXM4/John+Coykendall+Ashley+Pic.JPG</image:loc>
      <image:title>Listen to the show - Valentines Day Treats and 3 events involving saving of heirloom seed</image:title>
      <image:caption>Photograph of Seed Saver John Coykendall photographed by Ashley Valentine Coykendall.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/2/1/colonial-james-white-fort-dinner-series-with-chef-jeffrey-dealejandro-olibea-knoxville</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1549066812236-P3WCAJNFM6DDMLP8C2WV/JWD+1.png</image:loc>
      <image:title>Listen to the show - Colonial James White Fort Dinner series with Chef Jeffrey DeAlejandro (OliBea), Knoxville</image:title>
      <image:caption>Chef Jeffrey DeAlejandro and crew of the Colonial James White Fort dinner series. These images come from the first in the series in January, 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1549066850846-2ROQESXNSRJH4SUAMXEY/JWD+2.png</image:loc>
      <image:title>Listen to the show - Colonial James White Fort Dinner series with Chef Jeffrey DeAlejandro (OliBea), Knoxville</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1549066877121-G67R01Z8M4B86AOZWPIT/JWD+3.png</image:loc>
      <image:title>Listen to the show - Colonial James White Fort Dinner series with Chef Jeffrey DeAlejandro (OliBea), Knoxville</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1549066910621-X02L3EPVDEYR5TV5JX7M/Wild+Game+Dinner+poster.JPG</image:loc>
      <image:title>Listen to the show - Colonial James White Fort Dinner series with Chef Jeffrey DeAlejandro (OliBea), Knoxville</image:title>
      <image:caption>Poster for the Louisville, TN Wild Game dinner.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/1/25/allan-bentons-tennessee-prosciutto-from-madisonville-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1548450368069-DZBPM9USF2TUNAK2D73I/Allan+Benton+at+his+desk.jpg</image:loc>
      <image:title>Listen to the show - Allan Benton's Tennessee Country Ham "Prosciutto", made in Madisonville, Tennessee</image:title>
      <image:caption>Allan Benton at his desk, Madisonville, TN. Photo: Amy Campbell. https://bentonscountryhams2.com/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1548450750853-IBSH31YXE5RHJPUBXJAJ/AllanBentonfeedFire.jpg</image:loc>
      <image:title>Listen to the show - Allan Benton's Tennessee Country Ham "Prosciutto", made in Madisonville, Tennessee</image:title>
      <image:caption>Allan Benton feeding the fire.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1548450798328-WXW638UU45Z9XCFL5XLT/Smoky+Mountain+Sushi+photo.jpg</image:loc>
      <image:title>Listen to the show - Allan Benton's Tennessee Country Ham "Prosciutto", made in Madisonville, Tennessee</image:title>
      <image:caption>Picture of Amy Campbell’s recipe “Smoky Mountain Sushi TM”. Recipe follows below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1548450888870-49F6KXCCDSYQJULTCODY/Smoky+Mountain+Sushi+recipe.jpg</image:loc>
      <image:title>Listen to the show - Allan Benton's Tennessee Country Ham "Prosciutto", made in Madisonville, Tennessee</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1548451884814-4QTE0BUISR06S0D09S28/Travelers+Rest+Joyce+and+Nancy+McCarrell.png</image:loc>
      <image:title>Listen to the show - Allan Benton's Tennessee Country Ham "Prosciutto", made in Madisonville, Tennessee</image:title>
      <image:caption>Fred Sauceman’s Fred’s “Pot Luck Radio Segment” features sisters “Joyce and Nancy McCarroll” who until the end of 2018 ran the restaurant at Traveler’s Restaurant in Traveler’s Rest, South Carolina.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/1/18/a-dop-sourdough-pizza-knoxville-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1547853689563-H6WW7CX9FMAP5C1OJCN0/Screen+Shot+2019-01-18+at+6.20.42+PM.png</image:loc>
      <image:title>Listen to the show - A Dopo Sourdough Pizza, Knoxville, Tennessee</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2019/1/11/bales-farms-mosheim-tennessee-barry-bales-of-alison-krauss-amp-union-station</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1547243922748-KM6WAG4X04R5W1Q88L2H/Bales+family+on+sofa+edited.jpg</image:loc>
      <image:title>Listen to the show - Bales Farms, Mosheim, Tennessee. Barry Bales of Alison Krauss and Union station.</image:title>
      <image:caption>The Bales family at home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1547243382630-BS5W5F3Z1ORQ5F17P5EY/Aliceson+Bales+Grandparents.png</image:loc>
      <image:title>Listen to the show - Bales Farms, Mosheim, Tennessee. Barry Bales of Alison Krauss and Union station.</image:title>
      <image:caption>Pictured are Aliceson Bales' Grandparents. "Billy Ann King"(Aliceson's Grandmother), provider of this "Apple Cake" family recipe that Aliceson Bales shares on the podcast. Sorry this picture of the picture is not better. Here is the recipe below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1547243191583-JWY8ONGPHCZ8CUQ4ULY0/Bales+-+Billy+Ann+King+Apple+cake+1.jpeg</image:loc>
      <image:title>Listen to the show - Bales Farms, Mosheim, Tennessee. Barry Bales of Alison Krauss and Union station.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1547243272157-VMLD041XL8QU8OTDKIS1/Bales+-Billy+Ann+King+Apple+cake+2.jpeg</image:loc>
      <image:title>Listen to the show - Bales Farms, Mosheim, Tennessee. Barry Bales of Alison Krauss and Union station.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/12/28/traditional-good-luck-new-year-foods-from-3-cultures-appalachian-asia-and-greece</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1546034590155-E5RA8T2C1YB8ILS7G1I0/Collard+Greens+in+basket.jpg</image:loc>
      <image:title>Listen to the show - Traditional Good Luck, New Year Foods from 3 cultures -  Appalachian, Asia, and Greece.</image:title>
      <image:caption>Collard greens in a basket my Grandfather bought from the square in Canton, Mississippi nearly 30 years ago. Photo by Amy Campbell.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/12/14/cast-iron-amp-cornbread-with-katie-hoffman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1544819976201-6D8BT36KBVWC2P1Y7QGE/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Cast Iron &amp;amp; Cornbread with Dr Katie E Hoffman</image:title>
      <image:caption>Katie E Hoffman, with all of her “cornbread" stuff the day we recorded this episode”, connect with her at her Website: www.appalworks.com Cast Iron Clinic information and inventory by Facebook: https://www.facebook.com/Vintagekitchencastiron/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1544820024455-U4U9FFCMBS8Z9R53S9EZ/Cast+iron+close+up.JPG</image:loc>
      <image:title>Listen to the show - Cast Iron &amp;amp; Cornbread with Dr Katie E Hoffman</image:title>
      <image:caption>Katie E Hoffman and Brett Tiller’s “Cast Iron” side business , Cast Iron Clinic dates, information, and inventory by Facebook: https://www.facebook.com/Vintagekitchencastiron/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/12/7/why-do-we-all-eat-pinto-beans-in-appalachia-an-appalachian-culinary-discussion-with-ronni-lundy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1544226966552-THSRUYPD6S15Q3KDCQAX/Ronni+Lundy+%26+Astro+Van.png</image:loc>
      <image:title>Listen to the show - Why do we all eat Pinto Beans in Appalachia? an Appalachian Culinary discussion with Ronni Lundy.</image:title>
      <image:caption>James Beard Award winning Food Writer Ronni Lundy with her trusty Astro van. http://ronnilundy.com/ Photo Credit: I found this from a Flicker Photo stream from the summer of 2018, I am looking for the author. Please tell me if this is you, so I may credit you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1544227109481-QH63QKJMSL647P36VADR/Blair+Mtn+David+Corbin.png</image:loc>
      <image:title>Listen to the show - Why do we all eat Pinto Beans in Appalachia? an Appalachian Culinary discussion with Ronni Lundy.</image:title>
      <image:caption>Book detailing the Battle of Blair Mountain: Life, Work, and Rebellion, in the Coal Fields: The Southern West Virginia Miners, 1880 - 1922. Written by David Corbin https://books.google.com/books/about/Life_Work_and_Rebellion_in_the_Coal_Fiel.html?id=J6HNT2LZHYcC&amp;source=kp_cover</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/12/1/the-good-work-of-second-harvest-food-bank-east-tn-with-executive-director-elaine-streno</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1543671595742-YMW2LTQPI89UF56KTR1N/Elaine+Streno+pic.png</image:loc>
      <image:title>Listen to the show - The good work of Second Harvest Food Bank East TN with Executive Director Elaine Streno</image:title>
      <image:caption>Elaine Streno (Executive Director) Second Harvest East Tennessee. Photo from https://secondharvestetn.org/contact/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/11/16/tennessee-turkey-herding-in-hancock-county-and-mulled-cider</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1542400750215-2ELQPLT453R01WVS8C9Z/Screen+Shot+2018-11-16+at+3.37.52+PM.png</image:loc>
      <image:title>Listen to the show - Tennessee Turkey Herding in Hancock County, and Mulled Cider</image:title>
      <image:caption>Image of an former annual “Turkey Herding” in Hancock County, Tennessee.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/11/9/sorghum-an-appalachian-culinary-tradition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1541813878280-WB438EVOB6YV0DPQQKP4/Dr+Flenor+testing+Sorghum.JPG</image:loc>
      <image:title>Listen to the show - Sorghum, an Appalachian Culinary Tradition</image:title>
      <image:caption>This is Fred Sauceman’s friend Dr. Mike Fleenor, an orthopedic surgeon who grows and makes sorghum and has a “sorghum boil” every year in Washington, County, VA.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/11/2/u9dms3uf8ctl4fs7i8mzjzdw68qed3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1541185148890-7A0BI3OHLGFKU63CTB63/Ben+Cohen+Book+1.jpg</image:loc>
      <image:title>Listen to the show - Seed Saver/Author Ben Cohen's new book "From Our Seeds &amp;amp; Their Keepers", A Collection of Stories</image:title>
      <image:caption>Connect with Ben: http://www.smallhousefarm.com/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1541183146969-P2PU7O9WC3JMH11EJ367/Kermit+Caughron+and+Lois+Caughron.png</image:loc>
      <image:title>Listen to the show - Seed Saver/Author Ben Cohen's new book "From Our Seeds &amp;amp; Their Keepers", A Collection of Stories</image:title>
      <image:caption>Kermit and Lois Caughron</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1541183214649-2OORNR6KZR6GM5X5TQTX/Kermit+Caughron+Cades+Cove%2C+TN.png</image:loc>
      <image:title>Listen to the show - Seed Saver/Author Ben Cohen's new book "From Our Seeds &amp;amp; Their Keepers", A Collection of Stories</image:title>
      <image:caption>Kermit Caughron with Cades Cove in the back ground</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/10/26/8th-annual-slow-food-tn-valley-pie-contest-and-pie-recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1540603630835-3OMMMME8SZCTH7D58L1U/Screen+Shot+2018-10-26+at+9.12.32+PM.png</image:loc>
      <image:title>Listen to the show - 8th Annual Slow Food TN Valley Pie Contest, and Pie Recipes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/10/19/hz0p4wn1edjqqo0ax1od595w8eco4q</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1539996254032-XYE8VYGTQ24LVLKO0GNG/Cushaw+art.JPG</image:loc>
      <image:title>Listen to the show - Southern Appalachian "Cushaw Squash", Native American history &amp;amp; recipes with Fred &amp;amp; Jill Sauceman</image:title>
      <image:caption>Painted wood “Cushaw Art” by Amy Campbell</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/10/12/overhill-gardens-monroe-county-tn-with-avi-askey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1539385732034-B5GNQ5XDJUZT9HPLCORE/Avi+w+bumper+sticker.JPG</image:loc>
      <image:title>Listen to the show - Overhill Gardens, Monroe County, TN with Avi Askey</image:title>
      <image:caption>Avi Askey, Owner of Overhill Gardens, Monroe County, Tennessee - www.overhillgardens.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1539385830919-LV8NNU76FIUBDKIZ3LZ6/Avi+berry.JPG</image:loc>
      <image:title>Listen to the show - Overhill Gardens, Monroe County, TN with Avi Askey</image:title>
      <image:caption>Avi Askey, Owner of Overhill Gardens, Monroe County, Tennessee with Choke berry - www.overhillgardens.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1539385920667-3P2X32R8VW9G6FPPP791/Avi+Askey+Paw+Paw+Fruit.JPG</image:loc>
      <image:title>Listen to the show - Overhill Gardens, Monroe County, TN with Avi Askey</image:title>
      <image:caption>Avi Askey, Owner of Overhill Gardens, Monroe County, Tennessee with his Paw Paw trees - www.overhillgardens.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/9/27/2nd-annual-great-smoky-mountain-food-days-event-with-keynote-speaker-ronni-lundy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1538096976220-TRREQRUW3Y2NBMGIAKUT/GSFD+2018+flyer.jpg</image:loc>
      <image:title>Listen to the show - Second Annual Great Smoky Mountain Food Days Event with Keynote Speaker Ronni Lundy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/9/21/tennessee-muscadine-grapes-tsali-notch-vineyard-the-national-muscadine-festival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1537566168479-FI0MWFUPYTF2XGN84EJK/Tsali+Notch+JD+2*.JPG</image:loc>
      <image:title>Listen to the show - Tennessee Muscadine Grapes - Tsali Notch Vineyard - The National Muscadine Festival</image:title>
      <image:caption>This is JD Dalton, Vineyard Manager at Tsali Notch Vineyard. They have over 200 rows of Muscadine Grapes growing on the Vineyard, makers of wine, and value added products such as jams and jelliies. They will be hosting the National Muscadine Festival the last full weekend of September (2018).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/9/14/appalachian-persimmon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1536978793784-WIZB4QMNZN3DOI2SGLCA/Persimmon+picture.JPG</image:loc>
      <image:title>Listen to the show - Appalachian Persimmon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1536978992802-NDTO4GKFYPKR6SY5GJQY/Persimmon+prediction+guide+1.jpeg</image:loc>
      <image:title>Listen to the show - Appalachian Persimmon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/9/7/paw-paw-fruit-mountain-nanner-an-appalachian-wonder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1536340670274-NSZQJHLGFG31KPWU8P8K/Paw+Paw+fruit+in+colander.jpg</image:loc>
      <image:title>Listen to the show - Paw Paw Fruit, “Mountain Nanner”, an Appalachian wonder</image:title>
      <image:caption>A "mess" of Paw Paw fruit that I (Amy) picked September 4th. An Appalachian wonder.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1536340828495-QILULJR3SIOCI7XFV1XM/chattanooga29may07+025.jpg</image:loc>
      <image:title>Listen to the show - Paw Paw Fruit, “Mountain Nanner”, an Appalachian wonder</image:title>
      <image:caption>A photo of Shirley Fuller, Charlie Zarzour’s granddaughter, a photo taken by Fred Sauceman back in 2007</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/8/31/tribute-to-stan-brockfounder-president-of-of-remote-area-medical-rockford-tn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1535740742941-RW1RHB4DRE8MQT3KHNQF/Stan+Brock+drawing.jpeg</image:loc>
      <image:title>Listen to the show - "Tribute to Stan Brock" Founder &amp; President of of Remote Area Medical, Rockford, TN</image:title>
      <image:caption>Illustration of Stan Brock by Amy Campbell.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/8/24/meredith-clebsch-on-native-tennessee-plants</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1535147859748-FPP0IPO6YACFU3TI4GOL/Screen+Shot+2018-08-24+at+5.46.46+PM.png</image:loc>
      <image:title>Listen to the show - Meredith Clebsch on Native, Tennessee Plants</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/8/16/foothills-land-conservancy-33-years-of-preserving-mountains-working-farms-rural-landscapes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1534443272031-0OET145Q5W6MA60CLZD1/Foothills+Land+Conservancy+logo.png</image:loc>
      <image:title>Listen to the show - Foothills Land Conservancy, 33 years of preserving mountains, working farms &amp; rural landscapes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/8/10/jfg-coffee-of-knoxville-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1533931608126-3GQ9EGB68LW23QRR6RQ2/JFG+painting+Amy+Campbell.47+PM.png</image:loc>
      <image:title>Listen to the show - "JFG Coffee", of Knoxville, Tennessee'.</image:title>
      <image:caption>Illustration: Amy Campbell</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/8/3/pastor-chris-battle-of-the-new-eastside-farmers-market-knoxville-tn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1533329447701-19P6VOZ4N4D2OC9F1BIL/Pastor+Battle+Pic.JPG</image:loc>
      <image:title>Listen to the show - Pastor Chris Battle of the New Eastside Farmer’s Market, Knoxville, TN</image:title>
      <image:caption>Pastor Chris Battle of the New Eastside Farmer’s Market, Knoxville, TN, Pastor Battle is also Senior Pastor at the Tabernacle Baptist Church, and he started the Community Garden that is located right next to the Church which is located in an urban food desert. He would like to see community gardens become more pevalent in the community. Connect with Pastor Battle through Market Facebook link: https://www.facebook.com/EastsideSundayMarket/ or by this link to his Church: http://www.mytabernacle.com/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1533329579910-P2YRZKL650YFFXKFL363/Pastor+Battle+Gleaning+fence+.JPG</image:loc>
      <image:title>Listen to the show - Pastor Chris Battle of the New Eastside Farmer’s Market, Knoxville, TN</image:title>
      <image:caption>A picture of "the gleaning fence" basket located in the community garden of the Tabernacle Baptist Church, Knoxville.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/7/26/nourish-knoxville-community-programs-the-tomato-jam-fundraiser-with-executive-director-charlotte-tolley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1532651816383-RQRNNGV54A5GW3I820EX/Nourish_Knoxville.png</image:loc>
      <image:title>Listen to the show - Nourish Knoxville community programs &amp; the Tomato Jam Fundraiser with Executive Director, Charlotte Tolley</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/7/20/lost-restaurants-of-knoxville-the-book-with-author-paula-johnson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1532117954967-JMBV0MR4UN0H63NUPERV/Lost+Restaurants+of+Knoxville+Book+Jacket.JPG</image:loc>
      <image:title>Listen to the show - “Lost Restaurants of Knoxville", the book with Author, Paula Johnson</image:title>
      <image:caption>Paula Johnson, Founder of Knoxville Food Tours, and Author of the Book “Lost Restaurants of - Knoxville”. Connect with Paula, book a tour, purchase tour tickets, and order a book from Paula at:   http://www.knoxvillefoodtours.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/7/13/tomato-time-in-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1531509070107-B46WBQV36NGNUJSSEWTJ/Heirloom+Tomato+pic.jpg</image:loc>
      <image:title>Listen to the show - "It's Tomato Time in Tennessee"</image:title>
      <image:caption>A gorgeous basket of home-grown, heirloom tomatoes grown by James Holder of Blount County, TN.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/7/6/cobblers-cobbler-festival-competition-harriman-tn-pals-sudden-service-with-fred-sauceman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1530917912125-F3SBZ53BH63T3T3EYSUE/Cobblerfest+2+Harriman.jpg</image:loc>
      <image:title>Listen to the show - "Cobblers"- Cobbler Festival &amp; Competition, Harriman, TN - "Pal's Sudden Service" with Fred Sauceman</image:title>
      <image:caption>The gazebo at the David Webb Memorial Park during the Cobbler Festival, Harriman, TN.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1530918006158-QE1WQY5CNL7RAY365T55/Cobbler+Fest+1+Harriman.jpg</image:loc>
      <image:title>Listen to the show - "Cobblers"- Cobbler Festival &amp; Competition, Harriman, TN - "Pal's Sudden Service" with Fred Sauceman</image:title>
      <image:caption>Another view of the gazebo at the David Webb Memorial Park during the Cobbler Festival, Harriman, TN.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1530918060763-CKSJAK9WZJ0H5U9W4LCW/Cobbler+Fest+Rebecca+and+Dad+Harriman.jpg</image:loc>
      <image:title>Listen to the show - "Cobblers"- Cobbler Festival &amp; Competition, Harriman, TN - "Pal's Sudden Service" with Fred Sauceman</image:title>
      <image:caption>Rebecca Swepfinger (Special Events &amp; PR Coordinator, City of Harriman) with her helpful Dad at the City of Harriman's Annual Cobbler Competition &amp; Festival.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/6/22/the-university-of-tennessee-culinary-institute-preservation-kitchen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1529696689426-6V1DRZUZLK2PNGTM9I92/RobinsonClara_9804+%281%29.JPG</image:loc>
      <image:title>Listen to the show - The University of Tennessee Culinary Institute Preservation Kitchen. Clara Robinson's "Hot Tamales"</image:title>
      <image:caption>This is a picture of Clara Robinson by way of Fred Sauceman. Fred shares a food history memory of the 20 years that Clara Robinson made and sold Hot Tamales on Magnolia, Avenue in Knoxville, TN on this podcast from his "Pot Luck Radio" segment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1529696716277-25ZQDJEAJQP82U3DNQNX/Joseph+Blauvelt+portrait+UT+Culinary+institute.JPG</image:loc>
      <image:title>Listen to the show - The University of Tennessee Culinary Institute Preservation Kitchen. Clara Robinson's "Hot Tamales"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1529696491863-3Y0MFPD8HDEVNXBSCAH8/Culinary+institute+preservation+kitchen.JPG</image:loc>
      <image:title>Listen to the show - The University of Tennessee Culinary Institute Preservation Kitchen. Clara Robinson's "Hot Tamales"</image:title>
      <image:caption>Pictured: Some of the equipment for use by the community at the University Culinary Institute, Knoxville -  Preservation Kitchen http://rhtm.utk.edu/the-preservation-kitchen/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1529696619295-CCQ3R8NAM6FA0FQF7MWN/Culinary+institute+preservation+kitchen+jam.JPG</image:loc>
      <image:title>Listen to the show - The University of Tennessee Culinary Institute Preservation Kitchen. Clara Robinson's "Hot Tamales"</image:title>
      <image:caption>Strawberry jam being made in the University of Tennessee Culinary institute Preservation Kitchen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/6/15/chef-shelly-cooper-executive-chef-head-of-culinary-operations-dancing-bear-appalachian-bistro-townsend-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1529074222075-CJWCTVGALL4N7DOX4C46/Shelley+Cooper+portrait.jpg</image:loc>
      <image:title>Listen to the show - Chef Shelly Cooper, Executive Chef &amp; Head of Culinary Operations, Dancing Bear Appalachian Bistro, Townsend, Tennessee</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/6/7/s5wvswo44mhp3alpgezckggn3ky9ak</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1528479078179-NEMCAOPZQ0N05223ZR3V/Jean+Katie+cards.jpg</image:loc>
      <image:title>Listen to the show - “Feastivals”, “A Celebration of Appalachian Cuisine &amp; Culture” part of the “Mountains of Music Homecoming Festival”, Virginia.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/6/2/chef-john-fleer-rhubarb-restaurant-asheville-nc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1527940095387-CFDDZ2B9JEXAL5W2D9MB/Chef+Fleer.jpg</image:loc>
      <image:title>Listen to the show - Chef John Fleer, Rhubarb Restaurant, Asheville, NC</image:title>
      <image:caption>Chef Fleer behind the cafeteria line dishing out his ham and ham sauce at the 2nd Appalachian Food Summit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/5/25/brenna-wright-owner-of-abbey-fields-farm-knoxvilles-neighborhood-farm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1527287153091-NT30Q8UYF31H1MJ53F8A/Abbey+Brenna+Wright+1.JPG</image:loc>
      <image:title>Listen to the show - Brenna Wright, Owner of Abbey Fields Urban Farm, “Knoxvilles Neighborhood Farm”</image:title>
      <image:caption>Brenna Wright (Owner, operator of Abbey Fields Farm, "Knoxville's Neighborhood Farm". http://abbey-fields.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/5/18/qsuk0yh7r99wlhucbwfusita426khn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1526679673942-E2KHA9DGHA55743L1ONX/Nikki+Riddlewfamily.jpg</image:loc>
      <image:title>Listen to the show - Tennessee Wine &amp; Cider - Nine Lakes Wine Festival - Nikki Riddle &amp; Michael Coombs of The Winery at Seven Springs Farm</image:title>
      <image:caption>L - Rt: James Riddle, Nikki Riddle, Michael Coombs of The Winery at Seven Springs Farm, Maynardville, Tennessee.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/5/11/strawberries-mothers-day-with-david-lay-farms-fred-sauceman-ronni-lundy-and-mary-constantine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1526069831854-TUA3TDOT108N0RQ594M8/David+Lay+Strawberries.jpg</image:loc>
      <image:title>Listen to the show - Strawberries &amp; Mother's Day with David Lay Farms, Fred Sauceman, Ronni Lundy and Mary Constantine</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/5/4/century-harvest-farm-foundation-open-house-with-jen-patterson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1525468836494-D2SNT3MYCGYPIM5YKU19/Jen+Patterson+Chris+Burger+pic.jpg</image:loc>
      <image:title>Listen to the show - Century Harvest Farm Foundation Open House with Jen Patterson</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/4/27/ronni-lundy-messing-with-greens-fred-sauceman-ramp-dig-in-unicoi-county</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1524865018369-4G2K551YKPTZRZKUW8UY/IMG_3352.JPG</image:loc>
      <image:title>Listen to the show - Ronni Lundy "Messing with greens". Fred Sauceman - "Ramp dig" in Unicoi County"</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/4/20/abbey-fields-urban-farm-csa-and-workday-mini-podcast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1524244020342-V03UZYJ01GPA60IWLJIV/Abbey+Brenna+Carrie.JPG</image:loc>
      <image:title>Listen to the show - Abbey Fields Urban Farm CSA and workday "mini podcast"</image:title>
      <image:caption>L - Rt. Carrie Gurley (Farm Manager), Brenna Wright (Owner, of Abbey Fields Urban Farm, Knoxville, TN)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/4/13/century-harvest-farms-and-their-grass-fed-beef-salami</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1523667615634-E8PQ74UU0LNLMXUH7SXT/Chris+Burger+with+animals.JPG</image:loc>
      <image:title>Listen to the show - Century Harvest Farms and their Grass Fed, Beef Salami</image:title>
      <image:caption>Aussie the dog (you can hear him breathing during the podcast) known also as "Minister of Bovine Affairs" with Chris Burger (Proprietor or Century Harvest Farms, Greenback, Tennessee).      </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1523667843011-YEZ27Y2LHXKOJWNW8EAF/Century+Harvest+Farms+Salami+sliced.JPG</image:loc>
      <image:title>Listen to the show - Century Harvest Farms and their Grass Fed, Beef Salami</image:title>
      <image:caption>Grass bed, beef salami free of artificial preservatives made right on the farm at Century Harvest Farms, Greenback, Tennessee.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/4/6/bales-farms-mosheim-tn-barry-bales-on-bluegrass-music</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1523050981842-ZMOYF1PHQ5SAQW8C283T/IMG_0648.jpg</image:loc>
      <image:title>Listen to the show - Bales Farms, Mosheim, TN &amp; Barry Bales on Bluegrass music</image:title>
      <image:caption>Marshall Bales with one of his chickens. He is over the chicken operation at Bales Farms and is very active, and successful in 4-H programming. Photo: Amy Campbell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1523050929793-1UHIX4SHJ9CHK8Y1EQP0/IMG_0605.jpg</image:loc>
      <image:title>Listen to the show - Bales Farms, Mosheim, TN &amp; Barry Bales on Bluegrass music</image:title>
      <image:caption>The Bales family at home. Barry, Marshall and Aliceson. Photo: Amy Campbell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1523051089746-I4B12BA3DBVPXN9HLNUS/IMG_0608.JPG</image:loc>
      <image:title>Listen to the show - Bales Farms, Mosheim, TN &amp; Barry Bales on Bluegrass music</image:title>
      <image:caption>Pictured are Aliceson Bales' Grandparents. "Billy Ann King"(Aliceson's Grandmother), the person whom the "Apple Cake" recipe comes that Aliceson Bales shares on the podcast. Sorry this picture of the picture is not better. The recipe is below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1523051677881-GGPJALW5S3UR672NT1ET/Billy+Ann+King+Apple+cake+1.jpeg</image:loc>
      <image:title>Listen to the show - Bales Farms, Mosheim, TN &amp; Barry Bales on Bluegrass music</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1523051698731-I57MSHVAFNZ93FGTGG6T/Billy+Ann+King+Apple+cake+2.jpeg</image:loc>
      <image:title>Listen to the show - Bales Farms, Mosheim, TN &amp; Barry Bales on Bluegrass music</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/3/23/bentons-smoky-mountain-country-hams-how-did-a-self-described-hillbilly-from-virginia-become-such-a-big-name-in-the-world-of-food-through-his-country-hams</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1521831288440-B7WX4AFUOGTJV8K8DRIC/Allan+Benton+print.jpg</image:loc>
      <image:title>Listen to the show - Benton's Smoky Mountain Country Hams - how did a self described "Hillbilly" from Virginia become such a big name in the world of food?</image:title>
      <image:caption>A portrait of Allan Benton painted by Amy Campbell - this painting is hanging in the Knoxville restaurant J.C. Holdway.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/3/16/knoxville-chef-matt-gallaher-of-knox-mason-and-emillia-restaurants</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1521232797623-UKHS3OFXW2NIOH1YBXMF/Knox_Mason_Matt.jpg</image:loc>
      <image:title>Listen to the show - Knoxville Chef, Matt Gallaher of Knox Mason and Emillia Restaurants</image:title>
      <image:caption>Matt Gallaher ladles out something delicious at his Knox Mason restaurant. Photo, Amy Campbell.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/3/9/daniel-aisenbrey-csa-fair-2018-young-farmers-coalition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-09</lastmod>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/2/23/csa-fair-chef-travis-milton-his-new-restaurant-miltons-in-st-paul-va</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1519435629734-9VN520B6J1SV142FCWAI/Travis+Milton+portrait.JPG</image:loc>
      <image:title>Listen to the show - Chef Travis Milton on his new restaurant "Milton's" in St. Paul, VA. / CSA Fair / Fred Sauceman's "Pot Luck Radio" segment.</image:title>
      <image:caption>Chef Travis Milton of Milton’s Restaurant, St. Paul, VA.  https://www.facebook.com/miltons2017/ Photo by Amy Campbell.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/2/2/the-east-tennessee-honey-bee-how-to-help-them</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1517608187697-SAOB09GLWQZM630ET39X/Honey+Rock+duo.jpg</image:loc>
      <image:title>Listen to the show - The East Tennessee Honey Bee, How to help them.</image:title>
      <image:caption>A photo of D. &amp; Jim Brown, bee keepers and owners of Honey Rock Herb Farm, Louisville, TN.  http://www.honeyrockherbfarm.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/1/25/seed-swapping-and-seed-saving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1516998317030-9OCTKPR5TJZT0M2GOTO1/Seed+Swap+illustration.jpg</image:loc>
      <image:title>Listen to the show - Seed swapping and seed saving</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1516998676807-ZSX0PCO30O7BIMEB1RDE/Ben..jpg</image:loc>
      <image:title>Listen to the show - Seed swapping and seed saving</image:title>
      <image:caption>Ben Cohen of Small House Farm. To learn more about Small House Farm please visit www.SmallHouseFarm.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/1/19/remote-area-medical-ram-ranger-farm-in-grainger-county-tn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1516895635313-5FDZ6OFOSOAW6Y3GBLTD/Stan+Brock+drawing.jpg</image:loc>
      <image:title>Listen to the show - Remote Area Medical "Ram Ranger" Farm in Grainger, County, TN</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/1/12/january-13-2018-show-notes-memories-of-jfg-coffee-knoxville-tennesseewith-guests-are-tinah-utsman-daughter-of-coffee-jack-utsman-who-was-president-of-jfg-coffee-for-20-years</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1515789081595-CZ46O2EKVSULISLLFX0T/Coffee+Jack+young.jpg</image:loc>
      <image:title>Listen to the show - Memories of JFG Coffee, (Knoxville, Tennessee). &amp; "Coffee Jack" Utsman.</image:title>
      <image:caption>This is a picture of her father "Coffee Jack" with his dog "Grip" as a child in Rogersville, Tennessee.  Coffee Jack was President of JFG Coffee for 20 years.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2018/1/12/the-knoxville-tamale-tale-with-jack-neely</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1515787442738-TH828MB72Y9R8A6JQ4FF/Tamale+Tale+illustration.jpeg</image:loc>
      <image:title>Listen to the show - The Knoxville Tamale Tale with Jack Neely with Jack Neely (Executive Director of the Knoxville History Project)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/12/29/hoppin-john-with-martha-boggs-the-bistro-at-the-bijou-recipe-from-lisa-smith-lisa-jeans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1514584671568-XJIB9QPYHC9VC9CY5TGI/East+More+Hoppin+John.png</image:loc>
      <image:title>Listen to the show - Hoppin' John with Martha Boggs (The Bistro at the Bijou), recipe from Lisa Smith (Lisa Jean's)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/12/15/second-harvest-east-tennessee-with-elaine-streno-executive-director</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1513360575354-L7QW214KWXJ5I74R8SK7/Screen+Shot+2017-12-14+at+2.24.42+PM.png</image:loc>
      <image:title>Listen to the show - Second Harvest East Tennessee with Elaine Streno (Executive Director)</image:title>
      <image:caption>Elaine Streno (Executive Director) Second Harvest East Tennessee. Photo from https://secondharvestetn.org/contact/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/12/8/e3bonybvvfygohkprk01ji20s52h48</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1512752650965-UM3XALWWZWSC5DT99478/Leo+Collind+KNS.png</image:loc>
      <image:title>Listen to the show - Buck Dancing, square dance calling, Christmas Tree farming Leo Collins with Blue Bird Christmas Tree Farm in Heiskell, Tennessee.</image:title>
      <image:caption>Photo from KNS, Newspaper story written by Mary Constantine about Leo Collins: http://www.knoxnews.com/story/life/2017/11/22/christmas-tree-farms-opening-season-knoxville-east-tennessee/862657001/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/12/2/food-stories-with-ronnie-lundy-robert-gipe-fred-sauceman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1512228450397-GYANS2K48ODW572FVONT/Robert+Gipe+reads.jpg</image:loc>
      <image:title>Listen to the show - Food stories with Ronni Lundy, Robert Gipe &amp; Fred Sauceman</image:title>
      <image:caption>Robert Gipe tells his pickle factory story at the 3rd Appalachian Food Summit while Elizabeth Simms and Travis Milton listen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/11/16/appalachian-stack-cake-with-jill-sauceman-fred-sauceman-the-moon-pie-ronni-lundy-on-sorghum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1510873273514-UY3AJFUF4S456OANQQKV/Jill+Derting+Sauceman+Apple+Stack+Cake.jpg</image:loc>
      <image:title>Listen to the show - Appalachian Stack Cake with Jill D. Sauceman, Fred Sauceman &amp; the  "Moon Pie", Ronni Lundy on Sorghum</image:title>
      <image:caption>Jill Derting Sauceman with her Grandmother's Apple Stack Cake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/11/10/thanksgiving-turkey-cooking-tips-for-planning-thawing-brining-and-cooking-recipe-from-rachel-mccormick-with-her-always-juicy-turkey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1510355635623-83Q016HNEHTCCQ1JQ3XA/Turkey+1+Rachel+McCormick.png</image:loc>
      <image:title>Listen to the show - Thanksgiving Turkey Tips. Recipe from Rachel McCormick with her always juicy turkey. Fred Sauceman on turkey herding</image:title>
      <image:caption>A picture of Rachel McCormick's "Always juicy, brined turkey" recipe is written below.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/11/3/the-wild-persimmon-biological-facts-winter-weather-predicting-recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1509746485698-GG5LY7IH523UB8NVUSSG/Persimmon+group.jpeg</image:loc>
      <image:title>Listen to the show - The wild Persimmon - Biological facts, winter weather predicting, recipes.</image:title>
      <image:caption>The wild persimmon of Appalcahia (Diospyros virginiana). Illustration here by Amy Campbell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1509746669155-VAVB1EA68V25WUZ3KKKD/Persimmon+cross.jpeg</image:loc>
      <image:title>Listen to the show - The wild Persimmon - Biological facts, winter weather predicting, recipes.</image:title>
      <image:caption>Cross section of a persimmon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1509746697632-7PKGQNFLJ8LZY1UP30NT/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - The wild Persimmon - Biological facts, winter weather predicting, recipes.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/10/27/martha-kern-of-strong-stock-farm-located-in-knoxville-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1509143723508-8XCYM6QOITMLYRL6B14J/Martha+Kern+1.jpg</image:loc>
      <image:title>Listen to the show - Martha Kern of Strong Stock Farm located in Knoxville, Tennessee</image:title>
      <image:caption>Martha Kern with Amy on the front porch of the house at Strong Stock Farm. https://www.facebook.com/strongstockfarm/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/10/13/olde-virdens-red-hot-sprinkle-with-allyson-chris-virden-of-east-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1507909403715-DD7CX5I9IAXY480LOCKD/Olde+Virdenscouple.jpg</image:loc>
      <image:title>Listen to the show - Olde Virden's Red Hot Sprinkle with Allyson &amp; Chris Virden of East, Tennessee</image:title>
      <image:caption>Allyson &amp; Chris Virden of Gatlinburg, Tennessee, makers of Olde Virden Red Hot Sprinkle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1507909556685-TFNVAFJOOJ2RHM6NBH1O/Olde+Virdens+packaging.jpg</image:loc>
      <image:title>Listen to the show - Olde Virden's Red Hot Sprinkle with Allyson &amp; Chris Virden of East, Tennessee</image:title>
      <image:caption>https://oldevirdens.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/10/7/cowgirl-creamery-and-the-great-smoky-mountain-food-days-event</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1507351937276-BJ4R1U9G2T6E0THCXE06/Peg+%26+Sue+pic.png</image:loc>
      <image:title>Listen to the show - Cowgirl Creamery and the Great Smoky Mountain Food Days event</image:title>
      <image:caption>Peg and Sue of Cowgirl Creamery. (Photo from Cowgirl Creamery website) Connect with Cowgirl Creamery here: https://cowgirlcreamery.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/9/29/muscadines-and-scuppernongs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1506716772873-GEDEC5KPPORPE19PCBRY/Scuppernong+image+Hembree+Farm.png</image:loc>
      <image:title>Listen to the show - Muscadines and Scuppernongs!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/9/22/sheri-castle-the-great-smoky-mountain-food-days-event-the-long-table-knoxville</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1506128533805-3HECTEDOA8M4OWLVYQIQ/Sheri+Castle+cookbook+pic.jpg</image:loc>
      <image:title>Listen to the show - Sheri Castle, The Great Smoky Mountain Food Days Event, The Long Table Knoxville</image:title>
      <image:caption>Sheri Castle holding a copy of her cookbook "The Southern Living Community Cookbook, Celebrating Food and Fellowship in the American South".</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/9/8/remote-area-medical-ram-ranger-program-at-rivers-edge-farm-grainger-county-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1504904372185-IBM55LO0NL9IFF9WTIVL/Screen+Shot+2017-09-08+at+4.36.44+PM.png</image:loc>
      <image:title>Listen to the show - Remote Area Medical "Ram Ranger" program at River's Edge Farm, Grainger County, Tennessee.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1504904409624-43UUAI6Y6SPKWH31D1D9/Screen+Shot+2017-09-08+at+4.36.35+PM.png</image:loc>
      <image:title>Listen to the show - Remote Area Medical "Ram Ranger" program at River's Edge Farm, Grainger County, Tennessee.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/9/1/beans-with-mary-phillips-fred-sauceman-and-bill-best</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1504285104432-OAIMNWMDY9N3FTI377OD/received_1123467547668242.jpeg</image:loc>
      <image:title>Listen to the show - Beans with Mary Phillips, Fred Sauceman, and Bill Best</image:title>
      <image:caption>Mary Phillips of Friendsville, Tennessee shares with us canning wisdom, the signs, the difference between white half runners and peanut beans and a little marriage wisdom. Mary is kin to the Walker Family who used to make their home in the Great Smoky Mountains National park. Phot by her Grand Daughter Amy Sawyer.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1504285274360-M5GO785V5QQNL19N16ZN/Bill+Best+finished+art+small+.jpg</image:loc>
      <image:title>Listen to the show - Beans with Mary Phillips, Fred Sauceman, and Bill Best</image:title>
      <image:caption>Painting of Bill Best by Amy Campbell. Print is available for sale under "Art for sale" link.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/8/25/post-modern-spirits-in-the-historic-old-city-knoxville-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1503692136323-10ST0ZW1WLNABBI066CT/Post+Modern+Spirits+logo.jpeg</image:loc>
      <image:title>Listen to the show - Post Modern Spirits in the historic Old City, Knoxville, Tennessee</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/7/20/earl-cruze-cruze-farm-dairy-history-dating-colleen-cruze-bhatti-on-ice-cream-buttermilk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1500563992339-2V4ADC42WJWGUAZN54JD/image-asset.png</image:loc>
      <image:title>Listen to the show - Earl Cruze, Cruze Farm Dairy history, &amp; dating, plus Colleen Cruze Bhatti on ice cream &amp; buttermilk</image:title>
      <image:caption>http://www.cruzefarm.com/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1500564051987-UEIG88WQRGCKK00CFCDA/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Earl Cruze, Cruze Farm Dairy history, &amp; dating, plus Colleen Cruze Bhatti on ice cream &amp; buttermilk</image:title>
      <image:caption>Colleen Cruze Bhatti &amp; Biscuit Boss John Craig during BiscuitFest 2017 at the Mast General Store (just next door to Cruze Farm Dairy Store on Gay St. in downtown Knoxville, Tennessee).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1500565314387-G6DWGDDUB2W9V7LKSJWC/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Earl Cruze, Cruze Farm Dairy history, &amp; dating, plus Colleen Cruze Bhatti on ice cream &amp; buttermilk</image:title>
      <image:caption>The Cruze Farm Dairy store front at 408 Gay St. Knoxville, Tennessee. http://www.cruzefarm.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/6/30/david-rule-the-walnut-kitchen-maryville-tn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1498857254094-ZGJYVCJ2LPT28WHYN8HM/image-asset.png</image:loc>
      <image:title>Listen to the show - David Rule &amp; The Walnut Kitchen, Maryville, TN</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/6/23/ron-downer-the-little-known-brew-master-judge-behind-some-of-east-tennessees-most-famous-beers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1498254207232-72PO49LSTBCEM5GH9B90/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Ron Downer - The little known brew master &amp; judge behind some of East Tennessee's most famous beers- And Hops in the Hills Brew Festival.</image:title>
      <image:caption>Ron Downer (Photo taken at Black Berry Farm Brewery) where he developed the recipes for many of the beers they produce today.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/6/15/hops-in-the-hills-craft-beer-festival-a-celebration-of-fermentation-maryville-tn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1497562780679-S00XEJKA82VTUEN71B5N/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Hops in the Hills Craft Beer Festival, a celebration of fermentation, Maryville, TN</image:title>
      <image:caption>Christine Collins lets us know about the 3rd Annual Hops in the Hills Craft Brew Festival, Maryville, TN - June 24, 5:00 P.M. - 9:00 P.M. http://www.hopsinthehills.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/6/9/who-was-jc-holdway-a-visit-with-james-beard-award-winning-chef-joseph-lenn-his-granny-mama</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1497051606958-8STEEKOCBKTFQHDKMWC1/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Who was JC Holdway?  A visit with James Beard Award Winning Chef Joseph Lenn, his Granny &amp; Mama</image:title>
      <image:caption>A portrait of J.C. Holdway, Chef Joseph Lenn's Uncle Joe painted by Amy Campbell in 2016. Details about the restaurant JC Holdway</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/6/2/tiny-houses-tomato-sandwiches-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1496423540909-A390D7FVUEITKJLX3GJV/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Tiny Houses &amp; Tomato Sandwiches</image:title>
      <image:caption>Matt Sterling builds tiny homes!!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/5/20/ronni-lundy-messes-with-greens-from-victuals-and-chef-john-fleer-rhubarb-asheville-nc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1495741212979-MFBGUQRQ5WEK9WISFXOP/image-asset.png</image:loc>
      <image:title>Listen to the show - Ronni Lundy mess'n with greens from "Victuals", and Chef John Fleer, Rhubarb, Asheville, NC</image:title>
      <image:caption>Ronni Lundy reads from her chapter "Messin' with greens" from her 2 time James Beard award winning book "Victuals".</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1495259680450-VB1NWZNVX0J0GOMON7KA/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Ronni Lundy mess'n with greens from "Victuals", and Chef John Fleer, Rhubarb, Asheville, NC</image:title>
      <image:caption>This is Ronni Lundy's coffee table, full of treats the day I drove over to her home to visit and record a few of her stories before her book tour for "Victuals".</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/5/12/mk3qjq1kikzsrdccul876og07zwqv0</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1494632970128-JTVX776ZC0FT3SNU7MP3/Nine+Lakes+horizontal+logo.png</image:loc>
      <image:title>Listen to the show</image:title>
      <image:caption>More information on this festival at: https://www.ninelakeswinefestival.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/5/5/ronni-lundy-with-drive-in-strawberry-pie-fred-sauceman-strawberries-mothers-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1494024224953-MHGOHX2CCPQR572CRH9I/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Ronni Lundy with "Drive In Strawberry Pie". Fred Sauceman "Strawberries &amp; Mother's Day"</image:title>
      <image:caption>James Beard Award winner Ronni Lundy: http://ronnilundy.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/4/28/farm-market-fresh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1493416336206-25LUKOL41OSO2MZT68LV/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - “Farm Market Fresh”</image:title>
      <image:caption>Contact Dr. Sneed by phone at: (865) 200-4534, or by email: csneed@utk.edu. https://ag.tennessee.edu/fcs/Pages/Food/FarmersMarketFresh.aspx</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/4/21/muscadine-wine-the-winery-at-seven-springs-farm-maynardville-tn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1492818010405-ASYT2JB27J8D770C670L/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Muscadine Wine &amp; The Winery at Seven Springs Farm, Maynardville, TN</image:title>
      <image:caption>Rick Riddle holding a bottle of the award winning Muscadine wine from The Winery at Seven Springs Farm, Maynardville, TN.  https://www.facebook.com/theWineryatsevenspringsfarm/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/4/7/the-tellico-plains-farmers-market-tellico-plains-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1491623209766-NRY3PWV4PHRJWSU6FFZ6/Tellico+Plains+Group.jpg</image:loc>
      <image:title>Listen to the show - The Tellico Plains Farmer's Market, Tellico Plains, Tennessee.</image:title>
      <image:caption>The group behind the Tellico Plains Farmer's Market  https://www.facebook.com/MCFarmMarket/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/3/31/dustin-stacey-busby-private-catering-chef-appalachian-fest-knoxville-fred-sauceman-red-bud-jelly-and-tennessee-food-events</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1491000264787-CLVGYGU3WAXL4WUS4F4H/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Dustin &amp; Stacey Busby, Private Catering &amp; Chef, Appalachian Fest, Knoxville. Fred Sauceman &amp; Red Bud Jelly &amp; Tennessee Food events!</image:title>
      <image:caption>Illustration drawn to describe the 2nd Appalachian Festival, Knoxville by Amy Campbell</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/3/24/dsb-provisions-dustin-stacey-busby-nourish-knoxville-csa-fair-more</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1490390144363-LLHSCEXARWBVEJM3CH2B/DSB+Provisions+pic.jpg</image:loc>
      <image:title>Listen to the show - DSB Provisions (Dustin &amp; Stacey Busby &amp; Nourish Knoxville CSA Fair &amp; more!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/3/17/jem-farm-csa-rogersville-tn-plus-nourish-knoxville-csa-fair-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1489792956009-IQGH1LLMJW4B5I1TNSAQ/Jem+Farm+family+photo.JPG</image:loc>
      <image:title>Listen to the show - JEM Farm &amp; CSA, Rogersville, TN. Plus Nourish Knoxville CSA Fair 2017</image:title>
      <image:caption>John, Elizabeth and Emma Malayter of JEM Farm in Rogersville, TN.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/2/17/seed-saving-stories-with-john-coykendall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1487372637474-IJ6Y37EKLQ59RAXLSO6O/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Seed Saving &amp; Stories with John Coykendall</image:title>
      <image:caption>Pictured is a pack of Webb Watson Heirloom Corn Seed Given to Amy by John Coykendall. John writes a little story of origin on the bags he freely shares.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/2/10/the-knoxville-tamale-tale-with-jack-neely-executive-director-of-the-knoxville-history-project</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1486752374980-A8V4KT65XPOFD6HT1JQC/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - "The Knoxville Tamale Tale" with Jack Neely (Executive Director of the Knoxville History Project)</image:title>
      <image:caption>These are the way the tamales looked, tied with twine that Mr Perkins would sell on Market Square referenced in Jack's story.  Illustration by Amy Campbell.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/2/3/helen-ellen-of-the-love-kitchen-valentines-sweet-treats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1486165673439-QH36Z1AGCA5EYN8HO2OG/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Helen &amp; Ellen of The Love Kitchen &amp; Valentines sweet treats.</image:title>
      <image:caption>Helen, Amy &amp; Ellen at The Love Kitchen in 2015, Knoxville, Tennessee.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/1/27/john-susan-keller-of-kelmont-farms-cappe-chilifest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1485576466668-FM936AZFUIIYH4GY8XNF/John+Susan+Keller+pic.jpg</image:loc>
      <image:title>Listen to the show - John &amp; Susan Keller of Kelmont Farms &amp; CAPPE Chilifest</image:title>
      <image:caption>Susan and John Keller, owners &amp; farmers of Kelmont Farms, Maryville, Tennessee.. Pictured with the table John had made for Susan out of salvaged lumber out of a barn that was torn down from Susan's Hitch Family Farm in Blount County, Tennessee.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/1/20/allan-benton-folklife-heritage-award-winner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1484960494916-7VN0AD9FT9GIDW5W9KLM/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Allan Benton, Folklife Heritage Award Winner</image:title>
      <image:caption>Amy &amp; Allan Benton at http://bentonscountryhams2.com/ in Madisonville, TN, January, 2017. Allan has shared several packs of bacon with me to offer up as thank you gifts to our listeners. Check the link that says "Benton Bacon" to enter to win.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/1/13/cornbread-all-star-line-up-alan-bentons-red-eye-gravy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1484345319998-62Y2DFD518WJLHYHXF1E/Victuals+screen+shot.png</image:loc>
      <image:title>Listen to the show - Cornbread All Star Line Up - Alan Benton's Red Eye Gravy</image:title>
      <image:caption>Corbin Kentucky native &amp; food writer Ronni Lundy's Book Victuals. http://www.ronnilundy.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2017/1/6/brian-strutz-a-dop-pizza-woodfired-sourdough-pizza-knoxville-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1483761403969-8H6BMIBEYUXJG8VQOCVY/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Brian Strutz, A Dopo Pizza Wood-fired, Sourdough Pizza, Knoxville, Tennessee</image:title>
      <image:caption>Brian Strutz, Owner of A Dopo Sourdough Pizza, Downtown Knoxville, Tennessee.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/12/30/new-year-good-luck-foods-with-martha-boggs-mary-constantine-with-lisa-smiths-hoppin-john-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1483156653332-UJZA0QQLK11XKLSIJUWY/image-asset.png</image:loc>
      <image:title>Listen to the show - New Year Good Luck Foods with Martha Boggs - Mary Constantine with Lisa Smith's Hoppin' John Recipe</image:title>
      <image:caption>Martha Boggs, Owner, operator of The Bistro, right next to The Historic Tennessee Theater, Knoxville, TN.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1483156669465-FBBK8S838CXR4NH9MDNJ/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - New Year Good Luck Foods with Martha Boggs - Mary Constantine with Lisa Smith's Hoppin' John Recipe</image:title>
      <image:caption>Lisa Smith. Owner, Operator of Big Fatty's Restaurant, Knoxville, TN.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/12/16/amelia-guis-scott-the-welcome-table</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1481944065347-UGVRWFIOEATUNYP52MN4/image-asset.png</image:loc>
      <image:title>Listen to the show - Amelia Geis-Scott &amp; The Welcome Table</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/12/10/our-neighbor-rachel-mccormicks-always-juicy-always-delicious-turkey-recipe-plus-how-to-help-the-wildfire-tornado-victims-of-east-tn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1481347452250-ZRB79ZTFF412F6OIRMB5/image-asset.png</image:loc>
      <image:title>Listen to the show - Our neighbor Rachel McCormick's "Always juicy, always delicious turkey recipe" plus how to help the wildfire &amp; tornado victims of East TN</image:title>
      <image:caption>Rachel McCormick's "Always juicy, always delicious turkey recipe".</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/12/3/who-is-john-egerton-robert-gipe-pickle-factory-tale-fred-sauceman-and-jack-daniels-great-great-grand-nieces-pickle-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1480746459636-3ZEHURE1JQ9VMSJ7S27R/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Who is John Egerton? Robert Gipe pickle factory tale, Fred Sauceman and Jack Daniels' Great, Great Grand Niece's pickle recipe</image:title>
      <image:caption>Pictured at the 3rd Annual Appalachian Food Summit Elizabeth Simms, Robert Gipe and Travis Milton.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/11/25/mulled-cider-recipe-from-mary-constantine-fred-sauceman-on-a-turkey-dish-variation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1480099787942-CDM8Y5LLPS172OWKFZH1/image-asset.png</image:loc>
      <image:title>Listen to the show - Mulled Cider Recipe from Mary Constantine, Fred Sauceman on a Turkey dish variation</image:title>
      <image:caption>Mary Constantine, Food writer for the Knoxville News Sentinel. contributor to The Tennessee Farm Table.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1480100167857-L56UB37AY7JL9VB32L95/Fred+Sauceman+media+shot.png</image:loc>
      <image:title>Listen to the show - Mulled Cider Recipe from Mary Constantine, Fred Sauceman on a Turkey dish variation</image:title>
      <image:caption>Fred Sauceman, Food historian, contributor to The Tennessee Farm Table.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/11/18/black-walnut-candy-shirley-mcmurtrie-and-thanksgiving-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1479516202232-LIG5MZ2FDEH6Z9BTG9LT/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Black Walnut Candy, Shirley Mcmurtrie, and Thanksgiving Dressing</image:title>
      <image:caption>Photo: Knoxville News Sentinel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/11/12/peggy-sue-sikes-thanksgiving-dressing-recipe-wdvx-fundraiser</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1478939869859-C09Q6OIR4YNQATYUMVS3/Thanksgiving+turkey+clip+art.png</image:loc>
      <image:title>Listen to the show - Peggy Sue Sikes Thanksgiving Dressing Recipe - WDVX Fundraiser</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/11/4/appalachian-apple-butter-with-fred-sauceman-crystal-wilson-robin-payne-plus-chef-shelley-cooper-on-soybeans-and-rabbit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1478309157080-OX8JMYNMUDUCD13X5LKC/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Appalachian Apple Butter with Fred Sauceman, Crystal Wilson &amp; Robin Payne. Plus Chef Shelley Cooper on soybeans and Rabbit</image:title>
      <image:caption>Crystal Wilson's Great, Great Grand Mother's copper cook pot full of Apple Butter.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/10/29/grains-grits-festival-of-southern-spirits-gourmet-grub-and-reading-the-signs-for-upcoming-winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1477722358557-1VE5B3ZJPS2F4J03L52B/image-asset.png</image:loc>
      <image:title>Listen to the show - Grains &amp; Grits Festival of Southern Spirits &amp; Gourmet Grub and Reading the "Signs" for upcoming winter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/10/21/old-fashioned-appalachian-apple-stack-cake-with-magpies-bakery-robin-payne</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1477081430912-3RXM9BZVXWWM8APO6EOW/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Old Fashioned, Appalachian, Apple Stack Cake with Magpie's Bakery &amp; Robin Payne</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1477081463413-8UXTJC18NEMW1UZD3R41/image-asset.png</image:loc>
      <image:title>Listen to the show - Old Fashioned, Appalachian, Apple Stack Cake with Magpie's Bakery &amp; Robin Payne</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1477081726416-37RA07FMF4KLEYST8NZE/image-asset.png</image:loc>
      <image:title>Listen to the show - Old Fashioned, Appalachian, Apple Stack Cake with Magpie's Bakery &amp; Robin Payne</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1477081550564-8I3B8USIBIQUT3ED939X/image-asset.png</image:loc>
      <image:title>Listen to the show - Old Fashioned, Appalachian, Apple Stack Cake with Magpie's Bakery &amp; Robin Payne</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/10/14/olde-virdens-red-hot-sprinkle-allyson-chris-virden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1476494166318-PSXPCRK9V4S83JBVJAXZ/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Olde Virden's Red Hot Sprinkle with Allyson &amp; Chris Virden of Gatlinburg, Tennessee</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1476494220792-MZWC12I8QZUKVT7ZJP4G/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Olde Virden's Red Hot Sprinkle with Allyson &amp; Chris Virden of Gatlinburg, Tennessee</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/10/6/lost-creek-farm-farm-forage-pop-up-dinner-at-the-central-collective-knoxville-tn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1475784813084-SUBLWUPN3G0HS2PCM45M/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Lost Creek Farm, Farm &amp; Forage Pop Up Dinner at The Central Collective, Knoxville, TN</image:title>
      <image:caption>Mike Costello and Amy Dawson, owners of Lost Creek Farm. Pictured here with Amy at the 2016 Appalachian Food Summit, Berea, KY.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/9/29/food-preservation-the-canning-college-with-dr-christopher-sneed-phd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1475201193908-7B9U518J56ELVKHISHXB/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Food Preservation &amp; the “Canning College” with Dr. Christopher Sneed, PhD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/9/23/igrsbts52ti3l0hdwq91w7a5kfhoh6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1474687144384-JHVEL5FQMWVW30NUT4FO/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Pete's Coffee Shop - Downtown Knoxville's beloved diner for over 30 years.</image:title>
      <image:caption>The Natour Family at home (Left to Right) Pete, Rita, Cameron, Joey, Sammi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1474687212012-3TWLLE2Q4UD6UPIF3WQ3/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Pete's Coffee Shop - Downtown Knoxville's beloved diner for over 30 years.</image:title>
      <image:caption>At the grill: Cameron, Pete, Joey Natour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1474687256314-S0O4XIEQU2U3OTIDNN5Q/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Pete's Coffee Shop - Downtown Knoxville's beloved diner for over 30 years.</image:title>
      <image:caption>Pictured is Rita’s “Maqluba dish” made of upside-down eggplant, rice, lamb &amp; cauliflower casserole dish.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/9/15/houstons-mineral-water-new-market-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1473966710393-CNM9MG6SK96AM06S494B/image-asset.png</image:loc>
      <image:title>Listen to the show - Houston's Mineral Water - New Market, Tennessee.</image:title>
      <image:caption>An old original label from Houston Mineral Well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1473967410410-FQKD4TASJPI0I87HX7AN/image-asset.png</image:loc>
      <image:title>Listen to the show - Houston's Mineral Water - New Market, Tennessee.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1473967504419-S5RB5P3DLTIVEKC5ZY3W/image-asset.png</image:loc>
      <image:title>Listen to the show - Houston's Mineral Water - New Market, Tennessee.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/9/9/ronni-lundy-honest-fried-chicken-fred-sauceman-remembers-raymond-baptista</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1473476799309-FYWWT3MND35ADBJOW4SD/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Ronni Lundy-Honest Fried Chicken. Fred Sauceman remembers Raymond Bautista</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/8/26/beans-with-bill-best-fred-sauceman-mary-phillips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1472239918245-RVD0AXOX046ZT2TCXK0M/image-asset.png</image:loc>
      <image:title>Listen to the show - Beans with Bill Best, Fred Sauceman &amp; Mary Phillips.</image:title>
      <image:caption>  Bill Best: Seed saver, founder of the Sustainable Mountain Agriculture Center, Inc. http://www.heirlooms.org/ Photo: By Susan Smith-Durisek - Contributing Garden Writer of the Lexington Herald Ledger  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/8/19/the-new-oak-ridge-winter-farmers-market</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1471646899530-YFXJL5ZTW87KQQX3UEYF/image-asset.png</image:loc>
      <image:title>Listen to the show - The new Oak Ridge Winter Farmers Market</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1471646863839-TLNRV8CNMMK3MP5JFNCJ/image-asset.png</image:loc>
      <image:title>Listen to the show - The new Oak Ridge Winter Farmers Market</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/8/13/cbymozinu35c7fhhipxpp2qt152orp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1471080515839-S5M37Q09108XXQRM19TL/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Beard award winning chef Joseph Lenn on J.C. Holdway. F. Sauceman &amp; Carter Family Chow Chow</image:title>
      <image:caption>James Beard Award winning Chef Joseph Lenn's great uncle J.C. Holdway (Uncle Joe) namesake of Chef Lenn's Knoxville Restaurant.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/8/6/cornbread-commentary-ronni-lundy-others</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1470487576284-3YX6D088MQVYLN5JIX79/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Cornbread Commentary - Ronni Lundy &amp; Others</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/7/30/johnathan-scott-barrett-author-of-rise-and-shine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1469883865369-VNWWCLSPC1L195JHPEF1/image-asset.png</image:loc>
      <image:title>Listen to the show - Johnathan Scott Barrett, author of Rise and Shine</image:title>
      <image:caption>Johnathan's Book and Website information: http://www.johnathonscottbarrett.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/7/22/the-tennessee-farm-table-pickles-fever</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1469226207191-IDTGZEQIQUHY8CQEZH7R/image-asset.png</image:loc>
      <image:title>Listen to the show - The Tennessee Farm, Table "Pickle Fever"</image:title>
      <image:caption>Bread &amp; Butter Squash Pickles, Old Alabama Recipe.  Image and recipe by Linda Rogers Weiss of the blog Southern Cooking at Home.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/7/15/bacon-the-bear-spiced-blueberry-jam-blackberry-dumplins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1468637140324-BNFUSV7UGMQ4EYSAG7KG/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Bacon &amp; the Bear, Spiced Blueberry jam, Blackberry Dumplins</image:title>
      <image:caption>Board members of New Hope Children's Advocacy Center Shane Hair &amp;  Sheri Gardener Howell visit with Amy (middle) to record this show to promote the Bacon &amp; the Bear fundraiser August 6, 2016 at Dancing Bear Lodge</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/7/8/chef-john-fleer-an-early-pioneer-of-the-whole-farm-to-table-phenomenon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1467995025421-0HOVTP8ELT3BCPF0HS1B/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Chef John Fleer, an early pioneer of the whole farm to table phenomenon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/7/2/blackberry-cobblers-biscuits-with-mary-constantine-robin-payne</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1467467588364-O6VQIHW8YQKAL6VPZCM6/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Blackberry Cobblers &amp; Biscuits with Mary Constantine &amp; Robin Payne</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/6/25/alvin-yorks-egg-custard-pie-recipe-his-mothers-suppertime-prayer-from-fred-sauceman-john-coykendall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-25</lastmod>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/6/17/hops-in-the-hills-tennessee-craft-beer-festival-chef-edward-lees-sorghum-grit-ice-cream-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1466208009904-GS0TS1N3SXO0Y5SC1SL0/image-asset.png</image:loc>
      <image:title>Listen to the show - Hops in the Hills Tennessee Craft Beer Festival &amp; Chef Edward Lee's Sorghum Grit Ice Cream recipe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1466207892800-BMS9MLKPPFNTF0UFZRNP/image-asset.png</image:loc>
      <image:title>Listen to the show - Hops in the Hills Tennessee Craft Beer Festival &amp; Chef Edward Lee's Sorghum Grit Ice Cream recipe</image:title>
      <image:caption>Christine Collins of Hops in the Hills board.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/6/10/tiny-homes-tomato-sanwiches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1465579217218-8Y5HYMNE787AUF1Y5FKT/image-asset.png</image:loc>
      <image:title>Listen to the show - Tiny Homes &amp; Tomato Sandwiches</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/6/2/hilly-billy-ham-man-allan-bentons-story-of-how-he-took-a-big-chance-it-paid-off</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1464882627563-PM0WKD1RMRPGJAQ5FD8A/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Hilly Billy Ham Man - Allan Benton's Story. How he took a big chance &amp; it paid off</image:title>
      <image:caption>Allan Benton actually does use a computer at times.  Amy took this picture of him at Benton's Smoky Mountain Country Hams, Madisonville, TN. http://bentonscountryhams2.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/5/20/b3crf076bsazqd5c7z90rlcrhajbj2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1463786836792-KKXFXMLDV8FIUMM5W2JM/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Roy Milner of Blackberry Farm Brewery, Walland, TN &amp; Saison Beer</image:title>
      <image:caption>Roy Milner, partner with Blackberry Farm Brewery, Blount County, Tennessee.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/5/14/biscuit-fest-matt-gallaher-fred-sauceman-mary-constantine-biscuit-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1463245087972-XUO9UTZPPYT4AWBOSXM4/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Biscuit Fest, Matt Gallaher, Fred Sauceman, Mary Constantine Biscuit Recipe</image:title>
      <image:caption>Matt Gallager with his cookbooks in his Knoxville restaurant Knox Mason.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/5/6/tn-strawberries-growers-memories-of-wayne-scott-wfred-sauceman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1462557714263-1VVGXB48R5M3RIGBYJ6E/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - TN Strawberries &amp; growers &amp; memories of Wayne Scott w/Fred Sauceman</image:title>
      <image:caption>Mitchell Hyde of Hyde Farm, Greenback, Tn. Our feature on May 7, 2016.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1462557764265-VCI9T1VZHAN09723R9S7/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - TN Strawberries &amp; growers &amp; memories of Wayne Scott w/Fred Sauceman</image:title>
      <image:caption>Strawberries grown by Mitchell Hyde.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/4/29/ec8htnltfgq2uiiryhjva3oryzp45p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1461965204920-BCKZWP95TIZAYCHEC1XS/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Garden Day, Morel Mushrooms w/Fred Sauceman, Old Fashioned Pound Cake Recipe w/Mary Constantine</image:title>
      <image:caption>Evangelical seed saver John Coykendall is pictured here holding court in the Church house during 2015 Garden Day at Saint Andrew's Episcopal Church, Maryville, Tennessee.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/4/22/maryville-farmers-market-opening-daycornbread-fest-champ-recipe-mile-high-balogna-pie-from-mary-constantine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1461364703883-YL3H4N40GKZJ6IQ0DPCB/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Maryville Farmers' Market opening day/Cornbread fest champ recipe/ Mile high Balogna Pie from Mary Constantine</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/4/15/the-national-cornbread-festival-20th-anniversary-event</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1460759429535-G2LZHZ9GQL0CDX6I0QAY/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - The National Cornbread Festival 20th Anniversary Event</image:title>
      <image:caption>Pictured is Carey Garland of the NCF (S. Pittsburg native and an alum of Maryville College).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/4/9/2016-spring-blount-county-cattle-show</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1460218410748-HW24GSRI4Y9GC6PMNA2V/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - 2016 Spring Blount County Cattle Show</image:title>
      <image:caption>Anna Waters of Blount County with her cow Lucille.  Anna is one of the participating future farmers in the featured cattle show and livestock program of this installment of The Tennessee Farm Table.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/4/1/uhbm11kyd2d1yxp44ie6fthdboiwny</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1459554888936-OUB6EKKB9F8GHRP07ZZ2/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Heritage Hoedown, Surprise Muffins, &amp; coffee as steak seasoning.</image:title>
      <image:caption>Mr. Jon Waters (Ag Science teacher), Amy Campbell and Keperly Camet (Special Education teacher) at the CDC 1 Classroom, Heritage High School, Blount County, Tennessee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1459554617221-T0DPCKCWGTCQD11GFT8C/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Heritage Hoedown, Surprise Muffins, &amp; coffee as steak seasoning.</image:title>
      <image:caption>Surprise corn muffins with boiled egg, cheese and bacon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1459554793420-8JWJA7K7NHV97VVHRDYA/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Heritage Hoedown, Surprise Muffins, &amp; coffee as steak seasoning.</image:title>
      <image:caption>Surprise corn muffin with strawberry jam.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/3/25/the-plaid-apron-cafe-knoxville-tennessee-what-to-do-with-eggshells</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1458946209470-FG7E7BZGEMFVO9DN3IC7/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - The Plaid Apron Cafe-Knoxville, Tennessee - What to do with eggshells!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/3/18/zj3g5dcg831fknslfswqwx7838hdcs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1458336976969-1JFAZX9QIIGIUX1XXNI3/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Red Bud Jelly, Granny Mountain Lady doin's on springtime, and spring onion soup</image:title>
      <image:caption>The late Minnie Curtis of the Clinch Mountains - Photo from Fred Sauceman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1458337028170-HIDQQORAW9JPV702U9V6/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Red Bud Jelly, Granny Mountain Lady doin's on springtime, and spring onion soup</image:title>
      <image:caption>Red Bud Jelly - Photo from Fred Sauceman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1458337063095-HODFPCKMFVQSBNLEDKG6/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Red Bud Jelly, Granny Mountain Lady doin's on springtime, and spring onion soup</image:title>
      <image:caption>Frequent contributor Crystal Wilson of Turtle Mountain Herb Farm, Rockford, TN with Amy Campbell.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/3/4/yip6gyluskw40h3ux7op2grxgauhbv</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1457128282949-13AB0MISS8QRKKTNMU8T/Benton_SFA_1.jpg</image:loc>
      <image:title>Listen to the show - Allan Benton &amp; growing up, Red Eye Gravy recipe from Fred Sauceman, John Coykendall, heirloom Seed</image:title>
      <image:caption>Allan &amp; Sharon Benton with Amy and Marc Rochelson at Black Berry Farm during the Southern Foodways Alliance meeting, January, 2015.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/2/26/seed-saving-with-john-coykendall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1456528075451-G06N5DD90VW52M9IYPUZ/John_Amy_Garden-shed2014_Lg.jpg</image:loc>
      <image:title>Listen to the show - Seed Saving with John Coykendall</image:title>
      <image:caption>John Coykendall and Amy Campbell pictured in the Garden shed at Black Berry Farm in 2015.  They worked together in the garden in 2007.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/2/19/fabwp9hjjqrnwema0f2vtyrasq3bnl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1455908706100-0YE3F50HYEMOSQPVZCY7/Houston+w+sign.png</image:loc>
      <image:title>Listen to the show - The story of Houston's Mineral Well, New Market, Tennessee.</image:title>
      <image:caption>Bill Houston (W.C.Houston) standing outside of the well house at http://www.houstonsmineralwater.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/2/12/health-of-our-honey-bees-bee-keepers-local-honey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1455316685030-PO92S9H2YMJTWG78GWOM/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Health of our Honey Bees, Bee Keepers &amp; Local Honey</image:title>
      <image:caption>Jim &amp; D. Brown, Owners of Honey Rock Herb Farm, Louisville, Tennessee.  Our guests February 13, 2016.  http://www.honeyrockherbfarm.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/2/5/h3feh2c9q0jbothphcoqywo011rlel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1454731317722-CD59GVAFLWQXJ2BQJP23/image-asset.jpeg</image:loc>
      <image:title>Listen to the show</image:title>
      <image:caption>"Coffee Jack" Utsman with his dog "Grip" as a child in Rogersville, Tennessee.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/1/29/ramps-ruitans-tales-of-the-revered-reeking-leek-of-flag-pond-tennessee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1454116875157-XPI55U6AIGMG9BNMZFR8/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Ramps &amp; Ruitans, Tales of the Revered &amp; Reeking Leek of Flag Pond, Tennessee</image:title>
      <image:caption>Ramps &amp; Ruitans Tales of the Revered &amp; Reeking Leek of Flag Pond, Tennessee.  A documentary by Fred Sauceman.  Broadcast on The Tennessee Farm Table Radio show &amp; Podcast.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/1/22/diane-flynt-of-foggy-bottom-cider</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1453516952621-ATAUIPIL8ASMHN9VJVJ0/Screen+Shot+2016-01-21+at+5.11.19+PM.png</image:loc>
      <image:title>Listen to the show - Diane Flynt of Foggy Bottom Cider</image:title>
      <image:caption>Diane Flynt on Apple Cider - recorded at the Appalachian Food Summit, September 2015.  More information on Diane and Chuck Flynt's operation FoggyRidgecider.com  -Photo credit, Froggy Bottom Cider.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/1/11/staghorn-sumac-for-cooking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1452535430034-NBUO5LVRH7ZW2WZMND8R/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Staghorn Sumac in cooking / Darrin Nordahl, Author of Eating Appalachia</image:title>
      <image:caption>Staghorn sumac tea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1452535604432-U5PHCWHV71MWUYVZ0BR2/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Staghorn Sumac in cooking / Darrin Nordahl, Author of Eating Appalachia</image:title>
      <image:caption>Basket of gathered Staghorn sumac. Red berries.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1452913487991-6ZTE4XUOES7KJ6JJUWSB/image-asset.png</image:loc>
      <image:title>Listen to the show - Staghorn Sumac in cooking / Darrin Nordahl, Author of Eating Appalachia</image:title>
      <image:caption>An example of poison sumac plant.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1452913538081-40AXJBT08IVJVGUPOJLG/Staghorn+Sumac.png</image:loc>
      <image:title>Listen to the show - Staghorn Sumac in cooking / Darrin Nordahl, Author of Eating Appalachia</image:title>
      <image:caption>Image of staghorn sumac.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2016/1/8/swspr81x8ew7ziyc2yavoh6h8pslg5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1452290191510-SISL5692CSW5JRM8MW7H/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - CAC Beardsley Community Farm, Knoxville, TN</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2015/12/31/u4dedh4qzptlmvzd2zyme6nuc9puv3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1451590707533-P6022DACX8U14LM0TAIS/Martha+Boggs.png</image:loc>
      <image:title>Listen to the show - Hoppin John &amp; Martha Boggs of The Bistro at the Bijou</image:title>
      <image:caption>Martha Boggs, owner of The Bistro at The Bijou.  Photograph from her website www.The BistroatThe Bistro.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2015/12/20/bread-of-heaven-bbq-the-love-kitchen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1450628375091-N156RHIUHRMTS9V4IADQ/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Bread of Heaven BBQ &amp; The Love Kitchen</image:title>
      <image:caption>Amy with Michael Colquitt, owner of Bread of Heaven BBQ, Alcoa, Tennessee.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1450628457385-S7PGZTXVI46GHLS8X1M6/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Bread of Heaven BBQ &amp; The Love Kitchen</image:title>
      <image:caption>Amy visiting with Helen &amp; Ellen of The Love Kitchen January 2014, Knoxville, TN.  www.TheLoveKitchen.org</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2015/12/11/rofdc2vhg8pnbicr8vg3cwzzu1yjjk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1449883565977-P0INSCQVAAFH619EFYOL/image-asset.png</image:loc>
      <image:title>Listen to the show - Appalachian Holiday Recipes</image:title>
      <image:caption>Photo of Jeff Barbara &amp; Sarah Pirkle from their website.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2015/12/4/sorghum-in-appalachian-cooking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1449280360540-5M9W380V4HDGJLXZZ6BE/Screen+Shot+2015-12-04+at+8.52.12+PM.png</image:loc>
      <image:title>Listen to the show - Sorghum in Appalachian Cooking</image:title>
      <image:caption>Ronni Lundy with her book "Sorghum Savor" with Amy Campbell.  Not pictures, Mary Constantine.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2015/11/27/amelia-geis-scott-the-welcome-table</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1448682916003-OAU6HZBVM4VG2785I277/image-asset.png</image:loc>
      <image:title>Listen to the show - Amelia Geis-Scott &amp; The Welcome Table</image:title>
      <image:caption>Amelia Geis-Scott (second from right) with her family.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2015/11/20/appalachian-thanksgiving-recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1448056135140-6JL1AFCOYELTFOK50MTN/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Appalachian Thanksgiving Recipes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2015/11/16/appalachian-food-summit-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1447721155348-4QCBUZ3SYH811YXHPSOR/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Appalachian Food Summit 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1447721233152-RXWXDFBFP7IIO8DKTEZ7/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Appalachian Food Summit 2015</image:title>
      <image:caption>Lora Smith and Amelia Kirby welcoming us all.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1447721344687-EURJ8FV0FHCU1293AD0A/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Appalachian Food Summit 2015</image:title>
      <image:caption>The Flynts of Foggy Bottom Cider.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1447721417990-7YM69RO8A6RWM12ZSBH7/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Appalachian Food Summit 2015</image:title>
      <image:caption>Brett Ratliff &amp; Chef Travis Milton.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1447721506156-GECESW791BVYMSWQN2YT/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Appalachian Food Summit 2015</image:title>
      <image:caption>Kathlyn Terry, Mayor Ed Morgan, Saul &amp; Johnna Hernandez, and Anthony Flaccavento.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1447721657098-1TXXVSZJKCF7SF1Z7S9N/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Appalachian Food Summit 2015</image:title>
      <image:caption>Ronni Lundy, Nancy Bruns, and Amy Cameron Evans.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1447721742802-NLK84HWSW9AWZIPRBXNY/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Appalachian Food Summit 2015</image:title>
      <image:caption>Chef Shelley Cooper cooking the most delicious dinner along with Chef John Fleer, and Chef Travis Milton for the attendees of the Summit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1447721891289-3GAGMXVSA9QJ9HT91U4F/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Appalachian Food Summit 2015</image:title>
      <image:caption>Chef Travis Milton dishing out the best mac and cheese I have ever known.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1447721978290-G3ERTRDQZVG3UJCN9VKU/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Appalachian Food Summit 2015</image:title>
      <image:caption>Chef John Fleer dishes out marvelous cafeteria style goodness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1447722120487-EZA1LUM9TYW3DT2Q1E6K/RatHead_Riley.jpg</image:loc>
      <image:title>Listen to the show - Appalachian Food Summit 2015</image:title>
      <image:caption>"Rat Head" inspects a tray.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1447722229366-B6A6WWQ2JUMS7UTNL0OQ/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Appalachian Food Summit 2015</image:title>
      <image:caption>Amy Campbell from the Tennessee Farm Table....let's eat!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2015/11/13/east-tn-winter-forecast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1447452368116-25UWHANTLEYK7MMPZDIB/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - East TN Winter Forecast</image:title>
      <image:caption>  Crystal Wilson of Turtle Mountain Herb Farm in Rockford, TN with Amy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2015/11/1/allan-benton-of-bentons-smokey-mountain-country-hams</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1446425707653-SHKR8VTXWGMDIH55UO6C/image-asset.jpeg</image:loc>
      <image:title>Listen to the show - Allan Benton of Benton's Smokey Mountain Country Hams</image:title>
      <image:caption>Allan Benton with Amy Campbell at Benton's Smokey Mountain Country Hams in Madisonville, TN.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tennesseefarmtable.com/new-blog/2015/10/30/knoxville-permaculture-guild</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53306feae4b0dca0929ae1b3/1446243794048-1X0NEM9W9BV5OJRIE2RW/Knox+Permaculture+Guild.jpg</image:loc>
      <image:title>Listen to the show - Knoxville Permaculture Guild</image:title>
      <image:caption>  Caylee Hyat and Mark Tedson of the Knoxville Permaculture Guild with Amy Campbell in the studio of WDVX.com.</image:caption>
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      <image:title>Listen to the show - Butcher David Rule of Black Berry Farm, Walland, Tennessee.</image:title>
      <image:caption>David Rule - East Tennessee Native and Butcher at Black Berry Farm, Walland, Tennessee.</image:caption>
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      <image:title>Listen to the show - J.Q.Dickinson Salt Works &amp; Amy C. Evans Art</image:title>
      <image:caption>Ronni Lundy, Nancy Bruns of J.Q. Dickinson Salt Works http://www.jqdsalt.com/ &amp; Amy C. Evans at the Appalachian Food Summit in Abingdon, VA.  Amy Campbell recorded them and took this photo of these 3 ladies worth their salt for rebroadcast on The Tennessee Farm Table Radio Show.  @JQDsalt</image:caption>
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